Wildfires are an annual occurrence along the West Coast, igniting anywhere from Alaska down to southern California. But both the intensity and length of fire season have grown in recent years, driven in part by the drought conditions and high temperatures of an ever-warming planet.

And even if you live nowhere near the Pacific, or anywhere else that’s burning, you can still feel the effects of wildfires hundreds of miles away: hazy conditions and air quality alerts have descended on the Midwest and reached as far as the East Coast. It may be the first time your local weather has suffered as a result of fires happening somewhere else—but it won’t be the last. That’s why it’s crucial that you understand when to worry about wildfire haze, and what you can do to protect yourself and your loved ones.

“Small particles in the air can travel hundreds of miles,” says Zab Mosenifar, medical director for the Women’s Guild Lung Institute at Cedars-Sinai Medical Center in Los Angeles. “While the immediate danger is within a 25-mile radius of a fire—depending on the winds—particles travel and float in the air for up to two weeks after the fire is out.”

These ultrafine particles of burnt organic matter are too small to see with the naked eye, but can still cause hazy conditions and lower the air quality far from the fire itself. To check the air quality in your area, enter your zip code, city, or state into the search bar on the front page of AirNow. This data-focused site is a partnership involving numerous federal, tribal, state, and local government agencies, and uses sensors around the country to provide accurate and up-to-date information about the cleanliness of your local air. The site also offers general recommendations for what to do if the air quality index (AQI) at your location is dangerously high, so make sure to follow them, as well as any other instructions from local authorities. 

“For the vast majority of people… it’s more annoying than life-threatening,” says Clayton Cowl, a pulmonologist and preventive medicine specialist at the Mayo Clinic in Rochester, Minnesota. “Simply walking outside and doing what we normally do, for the average person probably isn’t going to be a big deal.”

[Related: Living in the same city doesn’t mean breathing the same air]

This means that if you aren’t a member of a high-risk group, you don’t need to postpone going to the grocery store, walking your dog, and other day-to-day activities at the slightest sign of smog. The human body has a natural filtration system that protects our lungs from dust and debris every day. 

“We all have a little bit of nose hair, and there’s mucus in the upper airway that dust sticks to like a fly would to flypaper,” says Cowl. “The problem with the very small particles is that they can bypass those normal mechanisms and you tend to inhale those particular particles deeper into the lungs.”

The key, therefore, is avoiding strenuous outdoor activities and using a few common-sense tips to keep your exposure to particles low. This is especially important for members of vulnerable groups.

As the AirNow dial points farther to the right, into the red, purple, and maroon levels, even people who have a low risk of being affected might want to stay indoors. If the world looks hazy through your window, make sure you check AQI levels and stay up to date with the information and recommendations from local authorities before stepping outside.

The post What to do when wildfire smoke fills the air appeared first on Popular Science.

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Best overall		Thermacell E55 Rechargeable Mosquito Repeller		SEE IT	No application is required for this wide-range tabletop bug repellent, which offers over five hours of protection with each charge.
Best for babies		Cutter Family Mosquito Wipes		SEE IT	These towelettes make putting on bug repellent quick and easy and give parents greater application control for small kids that want more playtime.
Best budget		OFF! Deep Woods Insect & Mosquito Repellent		SEE IT	This aerosol spray doesn’t feel greasy or oily upon application.

Whether we’re in the middle of nature or in the comfort of our own homes, biting bugs can wreak havoc on humans and pets, so effective insect repellant is the first defense. It’s a proactive way to keep the rude critters away before these scores of Davids leave their mark on our sensitive Goliath skin … or do even more serious damage. But it can be overwhelming to browse through rows of sprays, lotions, wipes, bracelets, and even electronic bug control options. We’re here to help you find the best insect repellents that really, genuinely work.

• Best overall: Thermacell E55 Rechargeable Mosquito Repeller
• Best picaridin: Sawyer Products 20% Picaridin Insect Repellent
• Best for babies: Cutter Mosquito Wipes
• Best premium: Thermacell LIV Smart Mosquito Repellent System
• Best for dogs: Wondercide Flea, Tick, and Mosquito Spray
• Best budget: OFF! Deep Woods Insect & Mosquito Repellent

How we chose the best insect repellents

What do solar generators, tents, and coolers have in common? They’re all things you enjoy outdoors—or at least you should enjoy outdoors, insect adversaries allowing. That’s why we’d argue that effective repellent is one of the most important things you can pack on a camping trip—without it, you’d be itchy, uncomfortable, and putting yourself at risk of getting a bug from a bug. We turned to reviews, recommendations, and user testing to find the best insect repellents.

The best insect repellents: Reviews & Recommendations

The best insect repellents will help you reduce your calamine lotion and anti-itch cream use. Here are the ones we found:

Best overall: Thermacell E55 Rechargeable Mosquito Repeller

Thermacell

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Why it made the cut: No application is required for this wide-range tabletop bug repellent.

Specs

• Volume: .33 fluid ounces
• Form: Liquid
• Scent: No
• Active ingredient: Metofluthrin

Pros

• No application
• Long-range coverage
• Rechargeable

Cons

• Reviews say refills tend to deplete quickly

This rechargeable mosquito repeller from Thermacell gives you a 20-foot protection zone. Its refills are long-lasting (from 12 to 40 hours), and the spray-free design makes for a more comfortable gathering. One charge gets you 5.5 hours of continuous mosquito protection. The metofluthrin-based repellent is scent-free and has been independently tested and EPA-reviewed for safety. Additionally, it’s covered by a two-year warranty that can be extended an extra year with item registration.

Best picaridin: Sawyer Products 20% Picaridin Insect Repellent

Sawyer Products

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Why it made the cut: Get 14 hours of protection against bugs with this non-greasy, non-scented lotion bug repellent.

Specs

• Volume: 4 fluid ounces
• Form: Lotion
• Scent: No
• Active ingredient: Picaridin

Pros

• Long-lasting
• Scent-free
• Repels ticks

Cons

• Spray not as effective as lotion

This bug repellent is completely fragrance-free and offers a stronger defense against biting flies than most DEET products. The lotion offers longer-lasting protection on skin, while the pump spray lingers longer on clothing. The lotion protects from mosquitos for up to 14 hours and provides eight hours of protection against flies and gnats. The spray provides 12 hours of protection against mosquitos and the same level of protection against flies and gnats. It is non-greasy and dries quickly. Additionally, it won’t damage synthetic coatings, and you can use the spray on clothing, backpacks, and more.

Best for babies: Cutter Mosquito Wipes

Cutter

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Why it made the cut: These wipes make putting on bug repellent quick and easy for more playtime.

Specs

• Volume: N/A
• Form: Wipes
• Scent: Yes
• Active ingredient: DEET

Pros

• Non-greasy
• Clean scent
• Easy-to-use

Cons

• Only 15 wipes

These wipes use a 7.15 percent DEET-based formula to keep mosquitoes away. They’ve got a cooling, clean scent, and don’t feel sticky, greasy, or oily on the skin. You can use them on your face, ears, and neck, which usually go untreated. A resealable packet keeps them moist and allows you to take them on the go. They repel against mosquitoes, deer ticks, gnats, biting flies, fleas, and chiggers. You can use it on children two months and older. And, DEET will not damage nylon, cotton, or wool, but it can damage some synthetic fabrics. You’ll have to buy multiple packages for heavy use since each pack only contains 15 wipes.

Best premium: Thermacell LIV Smart Mosquito Repellent System

Thermacell

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Why it made the cut: Get on-demand protection season after season with this yard system.

Specs

• Volume: N/A
• Form: Liquid
• Scent: No
• Active ingredient: Metofluthrin

Pros

• Wide coverage
• Customizable placement
• Effective

Cons

• Expensive

Protect your entire backyard from mosquitos this summer with the LIV Smart Mosquito Repellent System. You can choose between three, four, or five repellers to place around your property lines, and each kit includes a smart hub, mounts, 24-foot cables, and ground stakes. The amount you receive of each depends on the size of the kit you purchase. Each repellent can last for 40 hours and uses scent-free, heat-activated metofluthrin as its active ingredient. The Smart Hub connects multiple repellers and can be controlled using the LIV+ app. The kits are expensive to purchase (it ranges from $699-$899) and the refills are pricey too—as a six-pack is $120. However, if you want to eradicate bugs from your outdoor entertainment spaces, it might be a worthy investment.

Best for dogs: Wondercide Flea, Tick, and Mosquito Spray

Wondercide

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Why it made the cut: This plant-based insect repellent smells great and keeps your pooch pest-free.

Specs

• Volume: 4 fluid ounces; 16 fluid ounces; 32 fluid ounces, 1 gallon
• Form: Spray
• Scent: Yes: Lemongrass; peppermint; rosemary; cedarwood
• Active ingredient: Essential oils

Pros

• Not harmful to your pet
• Wide variety of sizes
• Plant-based

Cons

• The scent might irritate skin

This flea and tick control is so much more than an insect killer. It uses pet-safe plant-based essential oils to combat pests at all stages of their life cycle. As an added bonus, it won’t harm birds, bees, and butterflies that eat insects that have been treated with the product. You can use it on your pooch, or you can use it on yourself. If your pet has sensitive skin—especially cats—the scent might irritate your pet. Bathe your pet in soap and discontinue use if your pet experiences a negative reaction.

Best budget: OFF! Deep Woods Insect & Mosquito Repellent

OFF!

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Why it made the cut: This long-lasting, non-greasy insect repellent comes in a two-pack for more bang for your buck.

Specs

• Volume: 4 fluid ounces
• Form: Aerosol
• Scent: Lemon
• Active ingredient: DEET

Pros

• High DEET concentration
• Non-greasy feel
• Scent not overpowering

Cons

• Propellant can leave a white residue on clothes

This DEET OFF insect repellent approaches the maximum level of protection with a concentration of 25 percent, and it’s especially effective at repelling deadly and/or annoying mosquitoes, along with ticks, biting flies, gnats, and chiggers for long periods of time. Its powder-dry insect-repelling formula protects without feeling oily or greasy, and its lemon scent is light and pleasant. Use caution when spraying on or near fabrics, as its included propellant can leave a white residue. It can be washed off easily, however.

What to consider when buying the best insect repellents

So how do you go about choosing the best insect repellent your money can buy? There’s a wide variety, which vary in effectiveness, application style, and whether their effects are scientifically proven. (Mosquito repellent bracelets, for example, are an option but experts are not unanimously sold on their effectiveness.) 

Before settling on any product, it’s important to read the label and look for one of three key ingredients: DEET, oil of lemon eucalyptus, and picaridin. Some experts are less than enthusiastic about natural insect repellents, like citronella, because their active ingredients aren’t as effective. That doesn’t make them useless, but they’re not ideal as a primary protector; they’re best used in tandem with the stronger stuff. Also, beware of products that combine sunscreen and bug repellent. Since sunscreen has to be reapplied every few hours, you’ll risk overexposing yourself to the chemicals in repellent.

When applying insect control, be sure you cover only exposed body parts, using only the recommended dose. Keep it away from cuts and bruises and, when using it on your face, rub it in using your hands and avoid touching your eyes, mouth, and ears. At the end of the day, wash it off using soap and water, and if you’ve sprayed it onto your clothing, keep them in a separate wash pile. The best insect repellent is also often some pretty harsh stuff: it can damage leather, vinyl, and some synthetics, so proceed with caution when applying bug spray directly to fabric.

DEET vs. picaridin

DEET (N,N-diethyl-meta-toluamide, in case you needed to know for a Jeopardy! question or bar trivia) is the most widely used active ingredient in insect repellent, and it offers a strong defense against mosquitoes, ticks, and some flies. The amount used in most products ranges between 10 percent and 100 percent, with a protection time of two hours to 10. The level of protection maxes out at a concentration of 30 percent, with higher levels only increasing the protection time. Control-release DEET can keep working for up to 12 hours.

DEET, which was developed by the United States Army during the 1940s, is perfectly safe to use if you follow the instructions that come with it. It’s considered the old faithful of the best insect repellent, but you have to be sure to handle it carefully and keep it away from your sunglasses and trekking pole grips since it doesn’t always mix well with plastics. It can also cause some temporary numbness in your lips if it comes into contact with them, so be careful when applying.

Picaridin is the synthetic version of a repellent found in pepper plants, and it’s often mentioned alongside DEET as a prime active ingredient in insect repellent. The maximum protection of picaridin is reached at 20 percent concentration, with spray and lotion forms providing different lengths of protection. In insect repellent spray, it can keep you covered against mosquitoes and ticks for 12 hours and flies for eight. In lotion form, it can protect you from mosquitoes and ticks for 14 hours and flies for eight.

Picaridin has a few advantages over the older competitor, DEET. When dealing with mosquitoes and ticks, picaridin is similarly effective as DEET, and it’s actually a bit more effective on flies. Picaridin also has less of an odor, and when used in the best insect repellent, it doesn’t do any damage to plastics and other synthetics.

Can kids use insect repellent?

According to the American Academy of Pediatrics, insect repellent used on children should not contain any more than a 30 percent concentration of DEET, and insect repellent shouldn’t be used at all on babies younger than two months. Picaridin is also generally safe to use on children, though it can irritate their eyes and skin. To avoid exposing kids to these fairly serious chemicals, you might want to consider an alternative like essential oil insect repellent, but keep in mind that repellents with plant oils as a main active ingredient offer fewer hours of protection than DEET and picaridin products.

To further protect babies from the effects of bugs outdoors, cover their strollers with netting. When applying the best insect repellent to children, adults should follow the same safety guidelines when applying it to themselves.

How do I protect my pets from insects?

Collars, pills, chewables, and drops provide pets with varying levels of pest protection. DEET can be toxic to dogs, especially in large quantities, so it’s best to avoid using DEET insect repellent on dogs, or even on yourself if you’re hanging out with a dog. (They do like to lick skin, remember.) Natural bug repellent is a safer option, but some essential oils are harmful to dogs, so it’s a good idea to check with your veterinarian before using any of them.

The safe list for dogs generally includes citrus, soybean oil, and geranium oil, and you can apply those to their coat or collar. Another option is filling your yard with plants like basil, catnip, lavender, lemon balm, peppermint, and rosemary as a mosquito repellent for dogs. But dog owners beware: Plants such as geranium, citronella, and garlic can be dangerous if eaten by dogs, and if you have a cat, essential oils can be especially toxic, causing an upset stomach and damage to the liver and central nervous system.

How much will you have to pay for bug protection?

The best insect repellent won’t set you back very much—if it’s designed for humans. Solid options can be found for under $10. But specially formulated bug control for pets tends to be a bit more expensive; it can even approach the $100 range. Home systems can also get pricey, and can go for around $600-$700 dollars.

FAQs

Final thoughts on the best insect repellents

The best insect repellent is likely to include one of the two power ingredients, those being DEET and picaridin. It doesn’t take a high concentration of either to maximize bug control, but the higher the concentration, the longer you’ll be protected. Natural insect repellent is an alternative to these, but they’re not always as effective. Since DEET poses a danger to dogs, natural bug repellents are a better pet option, but you have to be careful to stay away from toxic plants and essential oils that might threaten their health.

The post The best insect repellents of 2023 appeared first on Popular Science.

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The dangerous smoke from more than 100 wildfires burning in Quebec, Canada is drifting south into the United States. The smog can cause burning eyes and headaches, making it dangerous to go outside, particularly for those with asthma and heart diseases. 

[Related: Here’s exactly how wildfires are polluting our air.]

New York City had the worst air quality of any major metropolitan area late last night on Tuesday June 6, according to IQAIR. The city has since dropped to second place in terms of air pollution in the world following New Delhi, India.

Early on Wednesday June 7, New York City’s air quality was considered “very unhealthy,” according to the US Air Quality Index. This metric is maintained by the US Environmental Protection Agency (EPA) and New York City’s AQI was 226 out of a maximum of over 300. The EPA characterizes this level as Code Purple, which means elevated health risk for all groups. 

In a health advisory, NYC officials urged at-risk residents to wear high-quality masks outdoors and try to stay indoors. 

“If you are an older adult or have heart or breathing problems and need to be outside, wear a high-quality mask (e.g. N95 or KN95),” the office of Mayor Eric Adams said in a statement.

“Currently, we are taking precautions out of an abundance of caution to protect New Yorkers’ health until we are able to get a better sense of future air quality reports,” Adams said.

Nearly 100 million people across numerous states are affected by the dangerous conditions, with sunrises turning red under gray skies. The smoke is expected to continue with air quality alerts issued for New Jersey, Connecticut, Massachusetts, Rhode Island, Vermont,  New Hampshire and as far south as Washington DC and North Carolina.

This fire season is shaping up to be among the worst in Canadian history, and the province of Quebec is seeking international support to help fight the fires. With 480 wilderness firefighters on the ground, Quebec can fight around 30 fires, Quebec Premier François Legault told the Associated Press on June 5. Usually, he said, firefighters would come from other provinces to help.

“When I talk to the premiers of other provinces, they have their hands full,” Legault said in a press briefing in Quebec City.

Wildfire smoke has very tiny particulate matter, or PM2.5. This is an extremely small pollutant, but is the most dangerous. It can travel deep into lung tissue and enter the bloodstream. In addition to wildfires, tiny particulate matter comes from sources like dust storms and the combustion of fossil fuels. Studies have linked it to numerous health problems including heart diseases, asthma, and other respiratory illnesses.

The World Health Organization (WHO) estimates that around 4.2 million premature deaths were associated with fine particulate matter in 2016.  The concentration of PM2.5 in NYC was over 10 times the guideline set by the WHO.

[Related: Less ice in the Arctic could mean more wildfires in the US.]

“If you can see or smell smoke, know that you’re being exposed,” William Barrett, the national senior director of clean air advocacy with the American Lung Association told CNN. “And it’s important that you do everything you can to remain indoors during those high, high pollution episodes, and it’s really important to keep an eye on your health or any development of symptoms.”

To live with wildfire smoke, experts suggest learning how to check and monitor air quality early and often, in addition to closing windows, using air filtration if possible, and keeping pets indoors. It is also feasible to build your own air purifier for as low as $30.

The post Wildfire smoke is choking the eastern United States appeared first on Popular Science.

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The post Why scientists have a hard time getting money to study the root causes of outbreaks appeared first on Popular Science.

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Best overall		Steelcase Gesture Chair		SEE IT	Adjust the seat depth, arms, height, and recline on this ergonomic office chair.
Best premium		Herman Miller Aeron Chair		SEE IT	A tried-and-true office staple for 20 years, this chair is a serious but rewarding investment for desk workers who spend long hours sitting down.
Best for tall people		SIHOO M18 Ergonomic Office Chair		SEE IT	This chair is designed with a multi-dimensional headset and adjustable lumbar support for big and tall people.

Sitting in a cheaply designed office or desk chair can lead to back, neck, and shoulder pain, poor circulation, increased fatigue, lack of concentration, and digestive issues—but an ergonomic office chair can help. Whether you’re working with a makeshift setup at home or the company chairs just aren’t cutting it, an upgraded seat is one of those office essentials that can make a difference in your general well-being and overall health, especially over time. And there isn’t one ergonomic chair to rule them all, so we have created this guide to help you identify what fit and features will work best for your body. From extra lumbar support to kneeling chairs, we’ve got you covered; say goodbye to cramps, creaks, and crankiness with one of the best ergonomic chairs to improve your posture, comfort, and, ultimately, your mood.

• Best overall: Steelcase Gesture Chair
• Best premium: Herman Miller Aeron Chair
• Best eco-friendly: Steelcase Karman Chair
• Best for tall person: SIHOO M18 Ergonomic Office Chair
• Best drafting chair: Flash Furniture Mid-Back Drafting Chair
• Best kneeling chair: Varier Original Kneeling Chair
• Best under $400: HON Ignition 2.0

How we chose the best ergonomic chairs

To find the best ergonomic chairs on the market, we looked to long-respected brands, including Herman Miller and Steelcase, as well as new solutions. Our list reflects qualities people look for in a computer chair, such as one designed with sustainable materials, or just a good office chair to help relieve back pain. We also considered user reviews, functionality and adjustability, aesthetics, and price in compiling our list.

The best ergonomic chairs: Reviews & Recommendations

Office workers spend more than 73 percent of the workday sitting, according to a 2022 study. Prolonged chair time can lead to neck and back pain and decrease energy and productivity. While it’s still a good idea to decrease the time sitting, ergonomic desk chairs can make the experience easier on your body and help with back support. While you can do a few things to prevent harmful effects from long hours of sitting down, one of the best ways to support your joints and muscles is to invest in the best ergonomic chair for your body. 

Best overall: Steelcase Gesture Chair  

Steelcase

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Specs

• Materials: Polyester, steel
• Weight: 78 pounds
• Weight capacity: 400 pounds

Pros

• Designed with technology that mirrors the movements of your spine
• Reclines into four positions
• Elegant design

Cons

• Expensive
• Users say the chair can be hard
• Little lumbar support

The Steelcase Gesture Chair is, perhaps, the best ergonomic chair on the market. It’s fully adjustable and easy to maneuver. You can move the seat depth forward or backward, change the tilt tension, and move the seat up or down, all using simple built-in knobs. The seat has four recline lock positions, and its wheels work on carpet flooring. The armrests can be rotated 360 degrees, and the 3D Liveback support technology is designed to mimic the movements of your spine as you change positions. The seat cushion is the perfect blend of soft yet structured, with a flexible perimeter to relieve pressure points. A 12-year warranty will keep you and your chair in business for many days to come, plus it’s available in well over 50 fabric and color options so that you can maintain the perfect home office aesthetic along with a complementary computer desk.

Best premium: Herman Miller Aeron Chair

Herman Miller

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Specs

• Materials: Elastomeric, polyester, polyurethane, aluminum 
• Weight: 43 pounds 
• Weight capacity: 350 pounds

Pros

• Industry standard-bearer
• Comes in three sizes to suit different heights and weights
• Designed with adjustable lumbar support

Cons

• Expensive
• May not work in more traditional settings

The Aeron Chair by Herman Miller is the best for an ergonomic mesh office chair (and ergonomic office chair, to be honest). It is just as supportive as other high-end models, with increased breathability and moisture control. It comes in three sizes—A, B, and C—corresponding to various height and weight ranges. Once you select the right size, you can add on additional features such as fully adjustable arms, a tilt limiter/seat angler, adjustable Posturefit support, and quiet castor options. Manipulate the lumbar support to best suit your back. A tried-and-true office staple for 20 years, this chair is designed for desk workers who spend long hours sitting down, making it a great addition to an ergonomic desk. 

Best eco-friendly: Steelcase Karman Chair

Jen McCaffery

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Specs

• Materials: Intermix mesh, aluminum
• Weight: 29 pounds
• Weight capacity: 350 pounds

Pros

• Made from recycled materials 
• Sleek design
• Lightweight
• Comfort adjustment dial added

Cons

• Lumbar support is a separate purchase
• Supports less weight capacity than other ergonomic chairs

Mesh is a standard feature in office chairs. But Steelcase elevates the breathable weave with a proprietary textile called Intermix in its new Karman Chair. The name is inspired by the weightlessness of the Kármán Line, where the Earth’s atmosphere meets space. The material in this new offering from Steelcase chairs combines yarn and filaments together to create a weave that responds to your body. 

The Karman is designed with a mechanism that automatically senses your weight to provide the right support for your back when you recline. It also features a new comfort dial that adjusts the tension by up to 20 percent. Users can also customize the chair when ordering, choosing between height adjustability, 4-way adjustable arms, or an armless model. You can also purchase a cushion for extra lumbar support for an extra $57. 

The Karman Chair is also designed with sustainability in mind. At 29 pounds, this chair is lighter than many options on the market. It is made from 25 percent recycled and 75 percent recyclable material. Design enthusiasts will also appreciate the ability to choose between 13 colorways and several frame finishes.

Best for tall person: SIHOO M18 Ergonomic Office Chair

SIHOO

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Specs

• Materials: Polyurethane, steel
• Weight: 42.5 pounds
• Weight capacity: 330 pounds

Pros

• Designed with adjustable headrest
• Provides lumbar support you can adjust
• Very affordable

Cons

• May not work for very tall or heavy people

Finding comfortable seating can be particularly challenging if you’re tall. SIHOO has designed a chair for people from  5’6″ to 6’2″ that you can adjust to fit every part of your body. This chair is designed with a headrest that’s multidimensional, allowing you to adjust the support of your neck. If you’re looking for a lumbar support office chair, you can also fine-tune the degree of support with a dial. The SiHOO M18’s sleek design and eye-catching colorways (like orange) also allow it to double as a gaming chair. And for all the support it provides, it comes in at a very budget-friendly price.

Best drafting chair: Flash Furniture Mid-Back Drafting Chair

Flash Furniture

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Specs

• Materials: Plastic, plywood, mesh, foam, metal 
• Weight: 33 pounds
• Weight capacity: 250 pounds

Pros

• Provides lumbar support
• Height-adjustable
• Affordable
• Comes in 12 colorways

Cons

• No head support
• Not made with sustainable materials

This mid-back drafting chair has all the essential features every ergonomic chair needs and more. A ventilated curved back supports the spine, and the waterfall edge relieves pressure on the thighs. Plus, there is a height-adjustable chrome foot ring. A tilt lever can lock the chair into an upright position or allow for some rocking, while the tilt tension knob controls resistance. The seat can be raised up to 30 inches from the floor, and the dual caster wheels are easy to move with. When you rest your elbows on the padded flip-up arms, you can help increase circulation—or you can flip them up to create a larger seating area. It comes in a variety of colorways, and you can even find a more traditional office chair counterpart should you need an additional model.

Best kneeling chair: Varier Variable Balans Original Kneeling Chair  

Varier

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Specs

• Materials: Birch, fabric
• Weight: 13.97 pounds
• Weight capacity: 300 pounds

Pros

• Classic design
• Lightweight
• Made with sustainable materials

Cons

• No back or neck support
• Not ideal for larger people

The Variable Balans was designed by Peter Opsvik, a significant designer and part of popularizing and implementing the ergonomic kneeling chair in homes and offices. Made from high-quality, flexible wood, this chair is exquisitely designed to support your body and relieve pressure. Unlike many other models, note that this unit does not need an additional crossbar—a testament to the thorough engineering that went into the design. It weighs under 14 pounds and comes in eight different colors to complement your style. This chair certainly finds strength in simplicity, allowing you to find your balance and improve back pain. It’s also a great option if you’re looking for a desk chair with no wheels. If you’re not sure a desk stool is for you, but you want to try an ergonomic kneeling chair before committing to a higher-end model, check out the Office Star Kneeling Chair to get started or find more top-rated kneeling chairs.

Best under $400: HON Ignition 2.0

HON

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Specs

• Materials: Plastic 
• Weight: 42 pounds 
• Weight capacity: 300 pounds

Pros

• Fully adjustable
• Affordable
• Provides lumbar support

Cons

• No neck support
• Not made from recycled materials

The HON Ignition 2.0 is a budget ergonomic chair that has many of the adjustable features valued in high-end chairs. It has a breathable mesh back, as well as customizable back recline, height, and seat positioning. The armrests are also fully adjustable to move up, down, towards, and away from your body. It even has an option for lumbar support, which can be moved up or down depending on your lower back’s comfort needs. While it may not be as plush as some of the other models listed here, it should do the trick when elevating a regular office chair. If this price point is still just a little too high for you, take a look at this budget ergonomic chair from Modway, which also has select adjustable features, including armrests, seat height, and tilt.

Things to consider when shopping for the best ergonomic chairs

The best ergonomic chair will support your neck, shoulders, arms, and back, keeping your spine aligned and your joints in the proper position. A great chair should keep you comfortable even during a long workday and help prevent additional strain from sitting for extended periods. While shopping, keep in mind any bad habits you’re trying to change—like posture—as well as any particular areas where you want extra support. You’ll also want to think about your work and find a chair that complements your desk or workspace. Knowing where to get started on your search can be a bit tricky, so we’ve compiled the best ergonomic chairs to help you get started.  

Adjustability

The best ergonomic chair needs to be able to support your body weight, height, and alignment needs over time. To achieve long-term functionality and comfort, invest in a chair that will keep your computer monitor at eye level, your wrists straight, your hands at or below elbow level, your knees in line with your hips, and your feet flat on the floor or footrest. With that in mind, getting a chair with an adjustable seat height is critical. It’s also important that you’re able to adjust your armrests back and forth, as it will lead to optimal hand and elbow placement regardless of limb length, especially if you tend to lean forward. In this position, without an armrest, your back muscles have to do all the work to keep you upright, which will, of course, lead to further strain. You can even go a step further and look for 360-degree rotation, which is particularly great for those who can’t hold the perfect sitting position all day long (we’re looking at you, crossed-legged sitters and hunched-over hand writers). 

We recommend grabbing a model with additional seat depth, back support, or reclining tension customization for maximum comfort. Many desk chairs will allow you to push back and recline, which can be good for relieving stress and pressure throughout your back and hips. Adjustable tension means you won’t have to continuously push back in order to retain that reclined position, resulting in a more comfortable, relaxing experience overall. These extra features will help you address your spine’s specific needs.

Breathability

Ergonomic mesh office chairs are an excellent way to get the support you need without overheating. They can also be easier to get in and out of, which is particularly helpful for those with hip or knee pain. Additionally, mesh chairs are lighter, less bulky, and easier to clean than other fabrics. A high-quality model should be light and springy with just the right amount of flexibility, almost like sitting in a hammock.

While some mesh chairs can be expensive, we think it’s worth it to invest. Low-quality mesh design can create more problems than it solves; your weight won’t be evenly distributed if the mesh is too stiff. If the mesh sags, your back and bottom won’t have enough support. Durable, pliable mesh should be able to lightly contour the body, lifting it from the seat and supporting it from behind without giving way or sinking. If extra airflow and a lightweight design are what you seek, but the high price point of quality, full-mesh models are a deterrent, try looking for a chair that boasts a mesh back and upholstered seat for the best of both worlds.  

Back support

For most of us, back pain has a lot to do with our posture and sitting positions. If you tend to slump forward, creating an exaggerated curve in your spine, chances are your lower back and hips will be stiff long before the end of your workday. To offset the effects of poor posture, look for a chair with additional lumbar support, which will often take the form of a cushion or indentation that contours to your lower back and creates a slight arch, making it harder for you to slouch forward. Take a look at the back of any chair you’re considering and look for that signature S-curve shape. If you see something with a flat back or bowl instead, you might want to consider another option. 

Drafting chairs

Those with specialized professions that don’t utilize a typical desk can benefit greatly from a well-designed drafting chair. The principles behind healthy sitting are still the same for those who use higher work surfaces, including standing desks, so you might need a few additional features to keep your spine in alignment. 

Seat height-adjustability is super important when it comes to drafting chairs; make sure you go for a flexible model with a pneumatic gas lift for easy adjustments. Equally important is the inclusion of a sturdy 360-degree footrest ring. With a drafting chair, there is no chance your feet will be able to rest on the floor, at least not while working at a tall desk; however, the best way to alleviate pain and pressure is to keep your feet flat on a surface squarely underneath your knees. Adjustable tilt tension can also be a key player when it comes to sitting comfortably in your drafting chair. Being up high means more support or resistance might be useful when you want to lean back. Finally, be sure to pay attention to all the features of a regular ergonomic office chair, i.e., armrests, lumbar support, and other customizable options.

Kneeling chairs

Just like active-sitting chairs, kneeling chairs force you to engage your muscles in order to stay upright; they are the quickest way to strengthen your core and improve posture, which, as previously mentioned, is one of the best things you can do to relieve back pain. The best ergonomic chair forgoes any back support and evenly disperses your weight between your spine, thighs, and shins for a sitting experience that is just as comfortable as a traditional model while naturally encouraging better posture. Cushy pads protect your knees and shins, so aside from getting used to your new, healthy sitting position for a few days, you shouldn’t feel any discomfort or pain. After a few weeks of continuous use, you’re likely to notice some sizable changes when it comes to the way you sit. 

There are a few options for kneeling chairs—if you want even more flexibility when it comes to sitting positions, opt for a kneeling rocking chair, which will let you put your feet flat on the floor and recline. If you aren’t sure you’re ready to go totally backless, you can look for one that offers additional mid- or high-spine support. You can even find kneeling chairs that come with casters so you can easily maneuver around your ergonomic workstation. Just keep in mind that you cannot adjust the seat height on a kneeling chair, so make sure you measure your desk height and purchase accordingly. They also can pair well with certain portable desks.

Price

The best ergonomic chairs often come with a high price point, for a reason—these models are built to last for years without degrading or losing their support over time. Practically every part of a solid ergonomic chair is adjustable, which also accounts for cost. However, there are undoubtedly several chairs out there that are more affordable. Make sure you look at the specs of budget ergonomic chairs, checking in on adjustability and lumbar support first. Typically the first thing you sacrifice with a less pricey option is the number of customizable features, like armrests, seat tilt, and more. That doesn’t mean that the chair won’t do a good job supporting your spine, but it does mean that you might sacrifice a little bit of overall comfort. Another way to get a quality chair is to buy used. Though you will probably sacrifice any included warranty, many high-quality, pre-owned chairs are resold through office liquidators and more; this way, you can get an expensive chair for practically half the price.

FAQs

Final thoughts on shopping for the best ergonomic chairs

• Best overall: Steelcase Gesture Chair
• Best premium: Herman Miller Aeron Chair
• Best eco-friendly: Steelcase Karman Chair
• Best for tall person: SIHOO M18 Ergonomic Office Chair
• Best drafting chair: Flash Furniture Mid-Back Drafting Chair
• Best kneeling chair: Varier Original Kneeling Chair
• Best under $400: HON Ignition 2.0

You should now be well on your way to finding the best ergonomic chair for you and your workstation. Always look for adjustable features and ensure the chair you’re interested in will provide lumbar support for your lower back. Also, keep in mind that making a sound investment in your physical health is never a bad idea, so try your best to find a well-constructed model that will stand up to the test of time—your back will thank you. 

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best ergonomic chairs in 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best Overall		Temtop M2000 2nd		SEE IT	The ability to test many things in one device, with consistent results and audible alerts, makes this monitor our top pick.
Best Smart		Atmotube Pro Portable		SEE IT	Impressive accuracy, and handy app alerts, help this keychain-sized monitor work well across a wide variety of temperatures and humidity.
Best Indoor Outdoor		Davis Instruments AirLink		SEE IT	This multienvironment-friendly unit offers easy-to-read graphs and charts, Weatherlink.com integration, and compatibility with Davis weather stations.

Nothing beats a breath of fresh air, but air can be contaminated by chemicals, soot, wildfire smoke, and other forest fire byproducts, making an air quality monitor a valuable tool. Even those with the best noses can have difficulty telling how good their local air is, especially with odorless gasses and “Volatile Organic Compounds” (VOCs) from products or processes lurking, so what are you to do? You could call in an air quality professional … or you can begin to do your own tracking with one of our picks for best air quality monitors.

• Best overall: Temtop M2000 2nd
• Best smart: Atmotube Pro Portable
• Best indoor outdoor: Davis Instruments AirLink
• Best portable: Sensirion SPS30
• Best budget: Temtop P20

How we selected the best air quality monitors

Largely, selecting the best air quality monitors was more a matter of hitting the research shelves than the shopping cart button. With such a product, the customer sentiment and manufacturer-supplied specs really mean a lot less than in-depth product analysis from researchers and experts that were able to compare consumer-facing products with laboratory-grade equipment. This results in a thin product selection, but I was able to identify five air quality monitors that I can confidently recommend.

The best air quality monitors: Reviews & Recommendations

What is the best air quality monitor? The best air quality monitors have been tested from official sources and come in various shapes, styles, and working methods. While the Temtop M2000 2nd Generation is the top pick for air quality monitor, due to its ease of use and robust testing ability, our four other monitors might be right for you depending on your circumstances. In any event, these five air quality monitors have both proper testing and current availability in the market.

Best overall: Temtop M2000 2nd Generation

Temtop

SEE IT

Why it made the cut: The Temtop M2000 2nd Generation tests for a wide variety of pollutants, has built-in calibration, and includes an audible alarm.

Specs

• Measures: CO2, HCHO (formaldehyde), PM2.5/PM10, Temp., Humidity
• AQ-SPEC report: High consistency
• Type: Handheld 

Pros

• Tests many things all in one device
• High consistency across many devices
• Has an audible alarm for when levels rise too high
• Tried and tested by several school systems

Cons

• Doesn’t work in temperatures below freezing

The Temtop M2000 2nd Generation is a relatively easily operated handheld air quality monitor that has been widely used. It has been used by the New York State Education Department, and the United Federation of Teachers has used it to measure carbon dioxide levels in schools in efforts to fight Covid-19.

The 2nd Generation product improves upon the original Temtop M2000 by adding a data export feature. This is really useful because, as mentioned by the AQ-SPEC report, where the Temtop M2000 2nd Generation suffers losses in accuracy, it makes up for it with high levels of consistency. Even across multiple Temtops, the reading levels should be consistently similar in the same situation. This means that you can pinpoint exactly when contaminant levels have started rising, even if you have to have a replacement device.

I’m also particularly pleased that it attempts a calibration system. While the accuracy, consistency, and difficulty for average users feel a bit daunting, the system’s overall capabilities are more than enough to begin with. Part of the calibration process being that you leave the device outside for lengthy periods is also annoying but manageable.

In reality, the main concern is the device’s limited capabilities during the colder months. Without being able to function below 32 degrees Fahrenheit, the supposed “indoor-outdoor” nature of the device is cut off for many months of the year for those of us too far North or South of the equator. Luckily, in-home monitoring will still work year-round.

Finally, if you like the look of the M2000 2nd Generation, but are looking for something quite a bit cheaper, our budget choice also comes from Temtop. The Temtop P20 has reduced features but also a reduced price tag.

Best smart: Atmotube Pro Portable 

Atmotube

SEE IT

Why it made the cut: The Atmotube Pro attaches directly to your backpack or belt clip and alerts your phone directly when there’s a problem.

Specs

• Measures: PM1/PM2.5/PM10, VOCs, Temp., Humidity, Barometric Pressure
• AQ-SPEC report: High accuracy, high precision
• Type: Wearable

Pros

• Impressive accuracy counts
• Handy app alerts
• Works well across a wide variety of temperatures and humidities
• Keychain size

Cons

• Shorter battery life than hoped for

The Atmotube Pro Portable is a keychain-size air quality monitor that won’t take up much space and can be put just about anywhere or come with you. All of the data collected will be at your fingertips via the Atmo app, available free for Android and iOS devices.

The app will give you your personal stats, access to personal and global maps, and a personalized series of articles to help you understand air quality. You can also export your device’s data as a CSV file for further analysis.

According to the Atmotube’s AQ-SPEC results, the device is quite accurate, ranging from 86% to 98% across various conditions. The AQ-SPEC report also notes that the device is highly consistent across various environmental conditions, saying that heat and humidity had “minimal effect” on the device’s precision. Despite its small size, the Atmotube Pro delivers at a high level.

One of the bigger disappointments with the Atmotube Pro is the battery life. As expected of such a small device, the battery is also quite tiny. When the device is set to take measurements only once every 30 minutes, you can squeeze about a week out of the little battery. However, when you crank that up just a notch, the battery dies much more quickly. This is very unfortunate when using a device that, by its very nature, you want to set up and forget about. Fortunately, if the device isn’t meant to be mobile, you can keep it plugged into the charger while it is running.

Best indoor outdoor: Davis Instruments AirLink

Davis Instruments

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Why it made the cut: The AirLink is made for both indoor and outdoor usage, provides beautiful charts, and works well with other Davis Instruments systems.

Specs

• Measures: AQI, Temp., Humidity, Dew Point, Heat Index
• AQ-SPEC report: Highly accurate for PM1.0/PM2.5, but not for PM10, consistent
• Type: Indoor or outdoor

Pros

• Weatherlink.com integration
• Easy-to-read graphs and charts
• Installs easily both indoors and out
• Integrates into your Davis weather station

Cons

• Poor PM10 reading

The Davis Instruments AirLink comes with a heavy-duty body that can be conveniently placed in indoor or outdoor environments. If you want it in your house, place the machine on a desk or table. It has four safety feet to reduce the chances of it sliding off smooth surfaces. Alternatively, mount it outside (near an outlet) and attach the provided weather-resistant cover.

If you’re into more than just air quality monitoring, you’ll really appreciate the extra things the AirLink tracks, such as dew point and heat index. You’ll also be happy to note that it will connect with weatherlink.com and can integrate with your other Davis weather station products. These services are also available on your phone via the WeatherLink app.

I really appreciate that the output looks professional but still feels closer to what you might expect from a cable weather station than what your average lab coat wearer would be reading. The only thing I was disappointed with is that, as per the AirLink’s AQ-SPEC report, the PM10 readings weren’t too accurate. Really, though, this is just a small trade-off for a good home system and typical consumers will be more than happy with this machine.

Best portable: Sensirion SPS30

SENSIRION

SEE IT

Why it made the cut: The Sensirion SPS30 is a no-frills machine dedicated to particulate matter testing.

Specs

• Measures: PM1.0/PM2.5/PM4.0/PM10
• AQ-SPEC report: High precision
• Type: Portable

Pros

• Small size
• 8-year lifetime
• Long-term stability and contamination-resistance
• Moddable

Cons

• Drab UI makes interpreting data difficult

If you want to feel like you’re really in the lab, the Sensirion SPS30 might be right up your alley. Right from the moment I opened the company’s product introduction video, I felt instantly reintroduced to the lab environment I once came from.

Where this really shines is the Sensirion SPS30’s great moddability. For example, some users are soldering them on bikes for CanAirIO, a citizen science project dedicated to building a citizen network for monitoring air quality worldwide. The simple USB port connection and loads of data quickly generated by the device lend it to lots of projects. Other possibilities include pairing it with air conditioners, smart home devices, HVAC equipment, and more.

Where this “lab environment feel” really doesn’t shine is the UI. If you’ve ever worked with in-company software or any niche data-collection devices, you probably already know what I mean. You sure get a lot of data, but it isn’t going to look beautiful or come easy to read. Check out the company’s demonstration video for an up-close look at the graphs provided by the machine before deciding whether to purchase.

As for the Sensirion SPS30’s AQ-SPEC report, the key thing to know is that the device is highly precise across temperatures and humidity levels. While PM1.0 and PM2.5 levels were highly accurately measured in field and laboratory testing, PM10 levels were shown to be highly inaccurate in the field trials.

Best budget: Temtop P20

Temtop

SEE IT

Why it made the cut: This budget solution will take care of all of your basic air quality monitoring needs.

Specs

• Measures: PM2.5, Temp., Humidity
• AQ-SPEC report: Higher precision at low temperatures
• Type: Desktop or mountable

Pros

• Highly accessible interface
• Everything needed for wall mounting included
• Can double as a nice desk or wall clock
• Exportable data

Cons

• Limited pollutants measured, but still great for price
• Low battery life

Considering that a laboratory-grade air quality tester can cost thousands of dollars, it would seem impossible to make a competitive one in the two-digit range. However, with Temtop’s P20, that isn’t true.

The Temtop P20 can measure PM2.5 pollutants. While it’d be nice to measure other pollutants or even other sizes of particulate matter, doing one thing well is quite impressive for the budget tier. The P20’s AQ-SPEC report tells us that the machine’s precision is most accurate when the local temperature is lower. That being said, the measurements indicate an accuracy of over 90% for most conditions at 68 degrees Fahrenheit.

You’ll probably enjoy having the Temtop P20 around, as it is also a rather nice LCD screen clock. To take a bit of the mystery out of the reading counts, a cute smiley face interprets the PM2.5 levels as good, fair, or poor. Another smiley face interprets your local humidity levels in a similar manner.

While the device can be mounted on the wall and includes the screws needed to do so, I recommend using the back stand and using it as a desk monitor. On the wall, the numbers, time, and smiley faces will probably prove somewhat tricky to see clearly. This will also help you keep it plugged into a charger because the battery only lasts for about 6-8 hours on a single charge.

Finally, those of you interested in data will rejoice. Much like the Temtop M2000 2nd Generation, our top choice of air quality monitor, the Temtop P20 has USB connectivity to export the collected data in CSV format. 

Things to consider before buying the best air quality monitors

One thing to note from the current research is that air quality monitors for public usage are still an emerging market. As such, there are a lot of claims about accuracy that are either demonstrably false or haven’t been thoroughly checked by scientists or any actual regulatory board. With all of this in mind, here are the key things to remember when buying an air quality monitor:

Target pollutant

In a fantasy world, an air quality monitor could sniff out any potential harm in the air and let you know. Unfortunately, air quality monitors in the real world must be designed to target specific contaminants. While it is never a mystery what pollutants an air quality monitor tracks—as they are nearly always prominently displayed in the specs and ads—you may find yourself overwhelmed with a few new terms. Here’s a quick mini-guide to get you up to speed on air pollution vocab:

PM: PM stands for “particulate matter” and measurements of it can tell you how many liquid or solid particles of varying sizes are in your air. The particles are measured in microns, given after the “PM.” For example, PM2.5 tests for the amount of particles that are approximately 2.5 microns in your air. The makers of the Atmotube report that PM1 particles are typically emissions from factories and vehicles, PM2.5 particles usually come from fires and combustion, and PM10 particles are from pollen, mold, and fine bits of old plants and insects. You’ll find that PM2.5 is a common measurement taken by portable air purifiers.

AQI: This stands for Air Quality Index and is a popular, but somewhat outdated, method for measuring air quality. Essentially, the AQI measures pollutant levels for a wide variety of substances, gives them each a score from 0-500, and reports the highest one. It doesn’t matter if only one pollutant is high or if several are, only the top one is getting reported. Still, the data is historically known and the conversions for each pollutant can still be useful. If you want to play around with the system, a handy AQI calculator is available for you.

VOCs: These are “Volatile Organic Compounds” and largely come from human sources. The EPA warns that sources of these contaminants include household cleaners, building materials, and standard office equipment. They also have found that these pollutants are consistently found in much higher concentrations in indoor settings. VOCs are a big part of why our recommended floor cleaners focused so heavily on ingredients. Certain high-end air purifiers, such as the Dyson Purifier Humidify+Cool Formaldehyde, are specifically equipped with sensors attuned to these byproducts we bring into our homes as we upgrade furnishings and electronics, etc.

Scientific usage

Before making any purchase of something as important as an air quality monitor, be sure to check out how the product is perceived by experts. That can be as simple as running a Google search with “site:.edu” or “site:.gov” followed by the product name or trawling through the depths of the “Air Quality Sensor Performance Evaluation Center” (AQ-SPEC) website.

AQ-SPEC provides comprehensive data on air sensors after real-world field trials. While AQ-SPEC reports explicitly state that they are not an endorsement of a particular monitor, the evaluations are free for the manufacturer if the sensors are “low-cost” and meet basic selection criteria. As a result, simply bothering to submit a sensor for an AQ-SPEC report is a sign of a manufacturer’s good faith in their product.

All of the air quality monitors on our list have a detailed AQ-SPEC report. Unfortunately, these reports can be a bit dense and read more like a Ph.D. journal submission than a consumer-facing report. I’ve attempted to condense these reports down into the relevant bits, but if you’ve got any interest, you’re highly encouraged to parse through them yourself as well.

Accuracy & consistency

Accuracy and consistency feel very similar at a glance but affect our perceptions of an air quality monitor in big ways. As you might be able to gather from a recent analysis by the Berkeley Lab, accuracy is going to be difficult to maintain. However, high consistency will make these machines still quite valuable sources of information for your home.

Part of this comes down to calibration, which laboratory equipment undergoes frequently. Take the humble pH machine, for example. Back in my lab days, I remember calibrating this machine nearly every day I would use it, using specialized liquid solutions. Now imagine calibrating something that measures air … at home. It appears that cheap calibration is on the way, but that doesn’t necessarily mean it will be easy or reliably done by the average person.

The result is that we have to expect some loss of accuracy when high-quality calibration isn’t feasible. Depending on what is being measured, this might not necessarily be too much of a problem. For example, your home thermometer is likely about 1 degree off, but it is still enough to tell you that you have a fever. The key is getting something accurate enough for your purposes.

Perhaps more important is consistency. While several consumer-grade air quality monitors have a bias, especially after being run for multiple days, if that bias is consistent, we can still get extremely useful information. For example, if your reading for Carbon Dioxide suddenly skyrockets above what you are used to getting, you know you have a problem.

FAQs

Final thoughts on the best air quality monitors

• Best overall: Temtop M2000 2nd
• Best smart: Atmotube Pro Portable
• Best indoor outdoor: Davis Instruments AirLink
• Best portable: Sensirion SPS30
• Best budget: Temtop P20

Getting a high-quality air quality monitor doesn’t have to be for laboratory professionals alone. While the world of personal air quality monitoring is still emerging, there are still some great products out there. Combining the most stringent testing circumstances with ready commercial availability produced a list of exactly these five air quality monitors, so we’re sure customers will find satisfaction from something on this list.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best air quality monitors in 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best for large rooms		Mila Smart Air Purifier		SEE IT	This all-purpose smart air purifier adapts to room size and comes with a carbon monoxide detector and sleep and white noise modes.
Best HEPA		Coway Tower True HEPA Air Purifier		SEE IT	This HEPA model features four layers of filtration in a stylish design.
Best for allergies		InvisiClean Aura II Air Purifier		SEE IT	Certified to keep you safe from dangerous levels of ozone gas.

Air purifiers suck in pollen, dust, smoke, other allergens, and even viruses—pummeling them and then circulating clean, filtered air. It sounds simple enough, but not all purifiers are created equal, and there isn’t one that’s right for every person. Your particular environment and the size of your home are huge factors in choosing the best option for you. Is allergy season wreaking havoc on your sinuses? Do you live in a smoggy city? Has wildfire smoke been wafting through, blanketing everything in an unnatural haze? In short, even the finest filters aren’t guaranteed to fix all that ails you and your home. But if you’re wondering whether air purifiers are really worth it … we think so. They can help distribute cleaner air, and that’s always a good thing, considering the link between air quality and health. So, read on as we clear the air on what we think are the best air purifiers.

• Best overall: Dyson Purifier Humidify+Cool Formaldehyde
• Best for large rooms: Mila Smart Air Purifier
• Best for small rooms: LEVOIT Air Purifier for Home Bedroom
• Best for quiet: Blueair Blue Pure 311i Max
• Best HEPA: Coway Tower True HEPA Air Purifier
• Best with UV light: Germ Guardian True HEPA Filter Air Purifier
• Best for allergies: InvisiClean Aura II Air Purifier
• Best for smoke: Alen BreatheSmart 75i
• Best portable: WYND Smart Plus Personal Portable Air Purifier
• Best budget: LEVOIT Air Purifier for Home, Core 300

How we chose the best air purifiers

As pet owners and parents, we’ve experienced our fair share of smells and toxins—and that’s just from inside the house. To create this list of the best air purifiers, we relied on peer recommendations, critical reviews, online research, user impressions, and plentiful personal testing. We also examined what each air purifier claims to eliminate from the air, HEPA square footage, and MERV ratings.

The best air purifiers: Reviews & Recommendations

Pollen, pet dander, smells, smoke, germs, and other airborne goblins are no match for the best air purifiers. This list includes quiet air purifiers, ones that double as humidifiers, and even ones that claim they can help with a majority of airborne pathogens.

Best overall: Dyson Purifier Humidify+Cool Formaldehyde

Tony Ware

SEE IT

Why it made the cut: This three-in-one smart device automatically adapts to changes in air quality and humidity.

Specs

• Recommended room size: 400 square feet
• Dimensions: 36.66 x 11.02 x 12.23 inches
• App connectivity: Yes
• Max decibels (dB): 59.8 dB

Pros

• Connectivity with Siri and Alexa
• Three products in one
• Air quality reporting

Cons

• Expensive

Between its TikTok- and Insta-famous Airwrap multistyler to its line of powerful vacuums, Dyson has made a name for itself in sucking—which we don’t mean negatively. The Dyson Purifier Humidify+Cool Formaldehyde proves yet again that Sir James Dyson really knows what he’s doing when it comes to pushing air out and in. This air purifier uses an intelligent sensing system and Air Multiplier technology to purify, humidify, and cool the air. You don’t even need to touch the stylish, distinctive unit—it automatically senses and reacts to changes in air quality and humidity (we’ve watched one enthusiastically spring to life time and time again after a particularly aggressive sauté session in the kitchen). It even features a solid-state sensor to detect and destroy formaldehyde emitted by household items—a boon if you’re in a newly renovated/refurbished space, as fresh carpet and new mattresses are emitting odd things.

You don’t have to worry about airborne baddies getting re-released into the air since the entire purifier-humidifier is fully sealed to the HEPA H13 standard. If you love numbers, neat tech, and data, this machine will tickle your brain when it reports your air quality in real time on the LCD screen and DysonLink app (which you can use to tweak/schedule usage). The filters are low-maintenance and easy to replace, and the machine features a deep-clean cycle to get rid of mineral build-up and bacteria that may be lurking in the water system. Although it’s almost $1,000, you’re getting three devices for the cost of one. Talk about smart.

Best for large rooms: Mila Smart Air Purifier

Mila

SEE IT

Why it made the cut: This mold- and carbon monoxide-detecting air purifier comes in different filter configurations for custom air purification.

Specs

• Recommended room size: 1,000 square feet 
• Dimensions: 12 x 12 x 15 inches
• App connectivity: Yes
• Max decibels (dB): 62 dB but lowers to 24 dB while in room

Pros

• Stylist
• Small
• Carbon monoxide, mold detection, and white noise machine built-in

Cons

• Reviews note excessive air quality notifications

This classy, app-controllable large room air purifier adapts to the size of whatever room it’s placed in. It also looks great in any room it’s placed in. The filter has 45 square feet of HEPA, and with 447 CADR, it’s effective in rooms up to 1,000 square feet. Additional features include a sleep mode and white noise so that it won’t interfere with your sleeping habits. The device also features a carbon monoxide detector. It will monitor your room’s humidity and let you know if it detects any mold. If you’re not a fan of notifications, disable them if you go with the Mila—reviewers note that the Mila app sends lots of alerts.

Best for small rooms: LEVOIT Air Purifier for Home Bedroom

Levoit

SEE IT

Why it made the cut: Take this lightweight, compact air purifier from room to room to experience dual-filter, three-stage filtration in your entire home.

Specs

• Recommended room size: 161 square feet
• Dimensions: 6.69 x 6.69 x 10.43 inches
• App connectivity: No
• Max decibels (dB): 52 dB

Pros

• Aromatherapy
• Dual-filter, three-stage filtration
• Specifically targets hay fever

Cons

• Not for large homes

The Levoit promises to help relieve allergies, congestion, and sneezing and is our pick for the best small air purifier. Although we can’t vouch for the unit’s specific efficacy against rhinitis, we can vouch for the fact that it has three filters (one more than most other units): HEPA for dust, pollen, and dander; carbon for odors; and polyester for lint and hair. One fun additional feature is that this one has an aromatherapy option if you’d like a little lavender to help lull you to sleep at night.

Best for quiet: Blueair Blue Pure 311i Max

Tony Ware

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Why it made the cut: Particles down to .1 microns are no match for this quiet-but-powerful air purifier.

Specs

• Recommended room size: Up to 929 square feet
• Dimensions: 19 x 12.5 x 12.5 inches
• App connectivity: Yes
• Max decibels (dB): 50 dB

Pros

• Removes particles down to .1 micron
• Stylish
• App connectivity

Cons

• Reviews note occasional problems with auto-sensing

Blueair makes svelte cylinders with Scandinavian style packed with highly effective electrostatic and mechanical filtration. The Blue Pure 311i Max is HEPASilent but deadly … against microbes in the air. This stylish, small air purifier features five fan speeds and a one-touch auto mode with a fine particles (PM 2.5) sensor to monitor concentration and adjust speed according. This air purifier can clean a 387-square-foot room in 12.5 minutes and a 929-square-foot space in 30 minutes (there are both larger and smaller models, so something for every home). And, it snags all those particles (99.97% of them down to 0.1 micron) all nearly undetected, clocking in at 23 dB on low/night mode—louder than a quiet natural area with no wind but softer than a whisper. And it never runs above 50dB, which makes it QuietMark certified and perfect for a bedroom, TV room, any room … plus it’s only 8 pounds, so it’s easy to move around while you decide between your study and your yoga studio (or realize it’s easiest to buy two).

Is it working? We barely hear it. But we also don’t hear ourselves sneezing and wheezing and complaining about our watery eyes, so we’re going with yes. If we need more confirmation, we can look at a five-color LED that changes according to Air Quality Index (AQI), or we can reference an app that gives insight into indoor vs. outdoor pollution and lets you control mode, tweak LED Brightness, set a schedule, and more (assuming the 311i Max and your phone are connected to WiFi). And if we don’t want it to be working, Google Assistant and Alexa compatibility let us turn it off with voice commands if our phone isn’t convenient. While some reviews note that the auto-sensing feature is not as accurate as they hoped, we’ve observed the Blue Pure 311i Max react firsthand thanks to a low smoke-point cooking oil incident or two. It was lively even from across a loft apartment—and helped with the post-coming odors. And the washable pre-filter fabric cover (shown above in “Stockholm Fog” color, quietly complementing some audio-video gear) meshed effortlessly with the decor to boot.

Best HEPA: Coway Tower True HEPA Air Purifier

Coway

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Why it made the cut: Stylish-meets-powerful with this True HEPA air purifier that features four levels of filtration.

Specs

• Recommended room size: 330 square feet
• Dimensions: 10.5 × 32.7 × 10.7 inches
• App connectivity: No
• Max decibels (dB): 52 dB

Pros

• Real-time air sensing
• Washable pre-filter
• Air quality indicator

Cons

• Noisier compared to other air purifiers

Multiple fan speeds, a timer, an air-quality assessor, and a filter-replacement indicator light make this the best HEPA air purifier—not just quiet and effective, but user-friendly. At just under $200, it’s neither cheap nor exorbitant for an air purifier, and it’s also aesthetically pleasing. Reviewers note that this air purifier is noisier than most.

Best with UV light: Germ Guardian True HEPA Filter Air Purifier

Germ Guardian

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Why it made the cut: This quiet air purifier uses CARB-compliant UVC light and titanium dioxide to reduce airborne bacteria, viruses, and mold spores.

Specs

• Recommended room size: 153 square feet
• Dimensions: 10.25 x 6.75 x 21.5 inches
• App connectivity: No
• Max decibels (dB): 61.2 dB

Pros

• Quiet
• Reduces odors
• Pre-filter traps allergens

Cons

• UV light can be bad for the environment

UVC light (the most destructive of all the UVs) in an air purifier works as a UVGI—ultraviolet germicidal irradiation—disinfection method by attacking the DNA of cells floating through the air, like mold spores, viruses, and bacteria. (This means, like all other filters, it cannot do anything for particles that have settled into fabric). An activated charcoal filter reduces odors. The 22-inch purifier filters air four times per hour at maximum speed in rooms up to 153 square feet. The four fan speeds, whisper-quiet operation, and CARB compliance make this air purifier an especially good pick for allergy sufferers. California Air Resources Board (CARB) compliance means you can rest easy about its environmental footprint.

Best for allergies: InvisiClean Aura II Air Purifier

InvisiClean

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Why it made the cut: CARB compliance plus four levels of air purification equals an exorcism for your sneezes.

Specs

• Recommended room size: 319 square feet
• Dimensions: 12.34 x 6.25 x 17.75 inches
• App connectivity: No
• Max decibels (dB): 55 dB

Pros

• Four fan speeds
• Quiet
• CARB compliant

Cons

• No auto-sensing

The four fan speeds, whisper-quiet operation, and CARB compliance make this air purifier an especially good pick for allergy sufferers. The California Air Resources Board requires purifiers to produce .050 parts per million of ozone or less, so any device with this certification keeps you safe from unsafe gas levels.

Best for smoke: Alen BreatheSmart 75i

Alen

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Why it made the cut: Detailed air quality indicators, a B7-Pure filter, and a CADR of 347 mean that this air purifier will stop smoke in its tracks.

Specs

• Recommended room size: 1300 square feet
• Dimensions: 12 x 19 x 27 inches
• App connectivity: No
• Max decibels (dB): 51 dB

Pros

• 8 colorways
• Quickly cleans large rooms
• Auto-adjusts based on air quality

Cons

• Expensive
• Little warranty

This is an easy pick for the best air purifier for smoke, thanks to its CADR of 347 (out of 450). Thanks to automatic air-quality detection, when any type of smoke is present, the unit will kick up to turbo. When no irritants are present, the device goes into energy-saving mode. Five air quality colors give you a more detailed visual indicator of air quality—other air purifiers only include three color indicators.

Best portable: WYND Smart Plus Personal Portable Air Purifier

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Why it made the cut: Take clean air onto the airplane or into the office with this water bottle-sized air purifier developed by NASA and MIT engineers.

Specs

• Recommended room size: N/A
• Dimensions: 9.57 x 8.62 x 4.33 inches
• App connectivity: Yes
• Max decibels (dB): 55 dB

Pros

• Small
• iOS/Android app
• Medical-grade filter

Cons

• Expensive for size

This small-but-mighty air purifier designed by NASA and MIT engineers fits in a cup holder and can purify the air in a car in under 15 minutes—that’s eight liters of air per second. And that comes in handy in a world of wildfires and other pollutants you might encounter as you travel—something we know from experience, as one accompanied three passengers in a Honda CR-V through the smoke-heavy American West during fall 2021. And, if you like numbers, the WYND air purifier connects to an iOS/Android app to track real-time hyperlocalized data on dust and other particulates. It also enables you to switch between different purifier presets, like auto and night, control other WYND devices, and alerts you when encountering poor air quality. The included desktop kickstand accessory lets you position the air purifier to direct a clean bubble toward your face (as shown above), giving your nose and lungs instant access to medical-grade filtered air in an office or elsewhere.

Best budget: LEVOIT Air Purifier for Home, Core 300

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Why it made the cut: This compact air purifier tackles smoke, dust, pollen, bacteria, and viruses without hurting your wallet.

Specs

• Recommended room size: 219 square feet
• Dimensions: 8.7 x 8.7 x 16.25 inches
• App connectivity: No
• Max decibels (dB): 50 dB

Pros

• Filter life indicator
• Timer
• Quiet

Cons

• Louder than other air purifiers

This cheap air purifier targets smoke, dust, and pollen, along with some bacteria and viruses. Four specialty replacement filters include a pet-allergy option and a toxin absorber for particularly smoky or smoggy areas. Like higher-end air purifiers that are more expensive, this Levoit air purifier features timer settings and a sleep mode. And the display lights can be turned off to ensure a pitch-black room when sleeping. Although the air purifier is louder than some competitors, it resembles a whooshing fan at its highest setting—if you can deal with that, this air purifier is for you.

What to consider when buying the best air purifiers

The best air purifier for you might not be the one your best friend or neighbor loves. You want a HEPA filter with a high MERV rating that’s designed to cover the amount of space you have in your particular room or dwelling. Beyond that, consider whether you want other features like pathogen-killing UV light, smart controls, and/or odor elimination. Do you need the best air purifier for pets or perhaps something portable? Air purifiers for mold or models to get rid of smoke? Air filters work only on airborne particles. To get at anything that’s settled into upholstery or rugs, you’ll need a handy vacuum, a helpful robot, or something else that offers deep-clean suction.

Size of space

There’s an alphabet soup to make sense of when choosing the best air purifier for your home. ACH (air changes per hour) correlates to the airflow of your device. It’s calculated based on the volume of your space, ceiling height, and how many cubic feet per minute the device can cover. It’s independent of other factors, e.g., the filter’s efficacy—to calculate that you need the CADR (clean air delivery rate) rating; because a HEPA filter is more efficient, its CADR rating may be lower, which is deceptive.

The most important thing to note is that an air purifier’s efficacy cannot be calculated based on square footage alone. You can find handy calculators online to determine the proper purifier for your needs, but here’s what to consider with any device: Will it successfully rid your home of odors with carbon or other comparable filters? Is it a good choice for pet owners? Does it feature UV light? Read the fine print.

HEPA

You’ve likely heard of high-efficiency particulate air, or HEPA, filters. They are a type of pleated air filter that, according to the Environmental Protection Agency, “can theoretically remove at least 99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of .3 microns.” The smaller the particle, the more penetrating and nefarious it can be. So when you’re shopping for air purifiers, check out their filters’ MERV (minimum efficiency reporting values) rating. The higher the MERV rating, the better it is at trapping the tiniest particles.

Suppose it’s the coronavirus that has you shopping for purifiers. In that case, it should be said that though a HEPA filter should be able to catch a virus of that size, there’s no conclusive proof that an air purifier can kill airborne COVID-19-carrying air droplets. The Centers for Disease Control and Prevention has stated that any room housing a coronavirus patient “should be exhausted directly to the outside, or be filtered through a high-efficiency particulate air (HEPA) filter directly before recirculation.”

If your main concern about your indoor air quality is lingering food or cigarette smoke odors, make sure the model you’re considering specifically targets fumes and other volatile organic compounds. HEPA filters aren’t good at eliminating odors on their own.

The HEPA filter was initially designed to capture radioactive particles when the atomic bomb was being developed because it can capture 99.97 percent of particles as small as .3 microns, which can evade other types of filters. (This is sometimes referred to as “true HEPA,” as European HEPA standards are required to trap only 85 percent of particles.) It works by ensnaring, sieving, and rerouting irritating particles.

A HEPA air purifier is considered the gold standard, but it does have limitations. Any particle smaller than .3 microns—for example, some viruses and VOCs (volatile organic compounds) like aerosols, ammonia, and other toxins—will slip right through. Changing your filter often enough is key. A HEPA filter does a great job of capturing mold. If you don’t change the filter, the purifier can redistribute that mold back into the air.

Allergies

The best air purifiers for allergies depend on what your particular triggers are because different filters work on different-sized particles. Pet hair and pollen are large particles, dust is medium-sized, and smoke is small. A combination HEPA-carbon filter is your best bet for filtering the maximum number of irritants to help reduce your allergies.

The addition of an ionizer and UV light, if you’re comfortable with it, adds a belt to your proverbial suspenders. Because UV light does create ozone particles, we recommend choosing an air purifier with UV light that’s approved for sale in California.

Smoke

Pollutants—like smoke and soot—can aggravate asthma, irritate your eyes, and stress your lungs and heart. An intuitive HEPA purifier with multiple fan speeds, maximum air circulation, and zero ozone output is the best one for allergy sufferers and people who are sensitive to smoke. The best air purifiers for smoke have a higher CADR rating. This means your device will be better at eliminating smoke and its odor, whether you’re talking about cigarettes, cannabis, or wildfires.

FAQs

Final thoughts on the best air purifiers

• Best overall: Dyson Purifier Humidify+Cool Formaldehyde
• Best for large rooms: Mila Smart Air Purifier
• Best for small rooms: LEVOIT Air Purifier for Home Bedroom
• Best for quiet: Blueair Blue Pure 311i Max
• Best HEPA: Coway Tower True HEPA Air Purifier
• Best with UV light: Germ Guardian True HEPA Filter Air Purifier
• Best for allergies: InvisiClean Aura II Air Purifier
• Best for smoke: Alen BreatheSmart 75i
• Best portable: WYND Smart Plus Personal Portable Air Purifier
• Best budget: LEVOIT Air Purifier for Home, Core 300

In almost every category, the best air purifiers have a true HEPA filter and a carbon filter. Together, they get you the most coverage regarding the breadth of pollutants the purifier will attack. Beyond that, the most important qualities are energy efficiency and picking the right model for the size of your room. Everything else—design, whether the device is app-enabled, UV lighting—is just gravy.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

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A once-daily pill cut the risk of death in half for a subset of patients with early-stage lung cancer who had undergone surgery. The results of a new clinical trial were presented on June 4 at the American Society of Clinical Oncology’s annual meeting and were published in the New England Journal of Medicine.

[Related: Poor lung cancer screening guidelines miss too many African American smokers.]

The pill named osimertinib and sold under the brand name Tagrisso is manufactured by drugmaker AstraZeneca, who funded the study. The pill is directed at a specific receptor that helps cancer cells grow. 

The study included a 682-patient trial that included patients diagnosed with non-small cell lung cancer, which is one of two main types of primary lung cancer that makes up 80 to 85 percent of all lung cancers. The participants in the study also had a mutation in the epidermal growth factor receptor (EGFR) gene. This gene codes for a protein that is found on the surface of cells. EGFR mutations can increase cancer’s ability to grow and spread throughout the body, which increases a patient’s risk of cancer recurrence after completing treatment. 

Roughly 10 to 15 percent of lung cancer cases in the United States have an EGFR mutation, however it is more common in Australia and Asia. The mutation is usually detected in those with little to no history of smoking. About two-thirds of the trial participants had no history of smoking, suggesting that it works for smokers and non-smokers diagnosed with lung cancer.

Osimertinib generally works by blocking the effects of these common EGFR mutations.

According to the results, five years after their diagnosis, 88 percent of those who took osimertinib were still alive, compared to 78 percent of the placebo group. The pill lowered the overall risk of death from lung cancer by 51 percent. This data is reportedly the first to show how targeted treatment for early-stage lung cancer can impact patient survival.

“Thirty years ago, there was nothing we could do for these patients,” study co-author and deputy director of Yale Cancer Center Roy Herbst said, according to The Guardian. “Now we have this potent drug. Fifty percent is a big deal in any disease, but certainly in a disease like lung cancer, which has typically been very resistant to therapies.”

[Related: 100 Years Of Smoking Studies In Popular Science.]

Over 100 countries have already approved osimertinib under the brand name Tagrisso, including the United States. The Food and Drug Administration (FDA) approved it in 2015 for those with more advanced lung cancer whose diseases worsened during or after other cancer treatments. In 2020, the FDA approved Tagrisso for early-stage versions of lung cancer.

Patrick Forde, an associate professor of oncology at Johns Hopkins Medicine who was not involved in the study told NBC News that before targeted treatments like Tagrisso were available, patients diagnosed with stage 1 to 3 lung cancer would typically receive chemotherapy after surgery. He estimated that the treatment would improve odds of survival by roughly five percent compared to those who did not receive chemo. 

“If you go back 15 years, for this patient population we would have expected maybe a survival of 50 percent at five years,” he said. “But because of the advances both for stage 4 cancer, and now this advance in earlier stage cancer, we’re up to 88 percent.”

Forde has consulted for AstraZeneca and obtained research funding from the drug company in the past.
Lung cancer accounts for about 1.8 million deaths per year and is the world’s leading cause of cancer death. More than 127,000 Americans die from lung cancer, according to data from the American Cancer Society.

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DO YOU HAVE a big tub of pre-workout powder sitting close by? Look at the label. How many ingredients do you recognize?

Protein used to be the “it factor” in fitness supplements. But these products, sometimes called “pre-workouts,” have tweaked their recipes in the past decade. “One new trend is the increasing caffeine content,” says Andrew Jagim, director of sports medicine research at Mayo Clinic Health System in Wisconsin. In 2019, he and two other experts analyzed the chemical contents of 100 widely available pre-workout powders, vitamin supplements, and drinks to understand how consuming them might affect the average exercising adult. While the breakdown hasn’t changed much in the past four years, Jagim thinks some labels are more transparent now. “Historically, companies have listed their ingredients as proprietary blends,” he explains. “From the consumer’s perspective, they didn’t know how much of the ingredients they were getting.”

In general, Jagim says it’s safe to take one serving of a pre-workout before hitting the gym. The bigger question is whether the supplements really up your stamina, strength, and total fitness game. Let’s take a look at some of the helpers.

Beta-alanine

This protein builder counters muscle fatigue and soreness, letting you exercise harder and longer. But you have to take the right amount to feel the effect. In their study, Jagim and his team found that most pre-workouts contain around 2 grams of beta-alanine per serving—half of the recommended daily dose for adults. 

One word of caution: Ingesting more than 4 grams, or even 2 to 3 grams for some people, of beta-alanine at a time could lead to a tingling effect known as paraesthesia. There have even been reports of gastrointestinal distress, dizziness, and symptoms similar to anxiety after taking it on an empty stomach. Taking a lower dose, splitting it throughout the day, or consuming a different form (like a pill instead of powder) might ease any bad reactions. 

Caffeine

As any coffee or Red Bull fiend knows, caffeine gets you into a hyperexcited state by raising your heart rate, respiration, and blood flow. In other words, it warms up your body before you pop a single jump squat. It also fuels you throughout your workout, metabolizing slowly as your blood moves from the digestive organs to the central nervous system and muscles. Caffeine’s energizing effects are mainly caused by its interactions with the nervous system. They’re strongest 30 to 60 minutes after consumption and subside after another hour or two.

Most pre-workouts contain 250 to 300 milligrams of caffeine—equivalent to one to two cups of coffee. That falls under the daily 400- to 600-milligram limit recommended by the Food and Drug Administration (FDA). But if you’re getting the same stimulant from other sources—energy drinks, soda, lattes with extra espresso shots—you might go overboard. “If you have anxiety or underlying heart problems, it can complicate issues,” Jagim says. He also cautions against giving highly caffeinated pre-workouts, or any caffeine, to kids younger than 16, and against taking them in the evening in case they make it harder to fall asleep.

Creatine

This coveted ingredient contains three nonessential amino acids that are naturally found in the human body, fish, and red meat. A main fuel source for muscles, creatine has all kinds of positive health effects, many of which have been well studied, Jagim says. For starters, it helps prevent muscle cramps, repairs torn tissue, and builds mass after intense interval training and heavy lifting. 

Many pre-workout products fall short of athletes’ creatine needs. On average, Jagim and his team measured 2.1 grams of the muscle-making additive, compared to the minimum of 3 grams recommended per day through diet and supplements. So what else is in these mixes?

Dimethylamylamine

A chemical that’s probably not listed on your pre-workout could be in it anyway. Dimethylamylamine (DMAA) is like a supercharged version of caffeine: It comes from amphetamines, a potent class of drugs that can be misused and result in addiction. The stimulant was often added to fitness supplements until the FDA classified it as a controlled substance in 2013. But some companies still slip in small amounts to get an edge over competitors, Jagim says. You shouldn’t be afraid of accidental “doping”—reports of bad DMAA side effects from pre-workouts are rare. Just avoid products on the FDA’s warning list for health violations.

If you’re still worried about what’s in your pre-workout and how it will affect you, look up the ingredients on a website reviewed by medical experts like examine.com, read the supplement fact label, and check if the item has a third-party certification seal. Or follow Jagim’s DIY approach and mix together three to four items (creatine powder, Greek yogurt, soy protein, or even cold brew) that fit your body’s needs. A store-bought supplement will probably do more good than harm, but in the end, you might spend more than it’s worth.

Read more PopSci+ stories.

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Although the World Health Organization only recently declared the end of the mpox global emergency, the virus is not gone. Chicago health authorities, for one, have identified up to 31 cases of the disease formerly known as monkeypox since the beginning of April, and the Centers for Disease Control and Prevention is raising awareness ahead of the summer. 

A full schedule of two doses of the Jynneos vaccine can be up to 89 percent effective, but the CDC urges high-risk communities to take extra precautions to avoid a health crisis like we had last summer. Understanding how the virus spreads and how to prevent infection is key to complementing the protection provided by vaccines.

It’s worth noting that mpox seldom requires hospitalization and is rarely lethal: The US reported 30,235 confirmed cases between May 2022 and March 2023, with 38 deaths, the majority of both among Black people. Last year, access to treatment was limited, but there’s no reason to believe that will be the case this year, especially in major cities, as the health system is currently better equipped to respond to new mpox surges. But prevention is still crucial as the skin lesions that are one of the most common symptoms of the virus can be extremely painful without proper medication. 

Matching last year’s domestic and international trends, the recent small surge in Chicago has mainly been concentrated within the community of gay, bisexual, and queer men who have sex with other men (GBMSM, in short), and their sexual network. Whether you identify as such or are currently at low risk of contracting the virus, you should know how mpox spreads and how to stay safe.  

“​​Let’s say you touch a lesion and the virus gets on your hand. Unless you have a break in the skin, you should be ok,” says Scott Roberts, assistant professor of infection prevention at Yale University’s School of Medicine. The problem is that we tend to touch our mouths, eyes, and faces throughout the day, which means you can infect yourself with viruses lingering on your digits, he explains. 

“The reason that we’re seeing the spread through sexual contact is not that it’s a sexually transmitted infection, but rather the close, prolonged contact in an intimate encounter, where you’re touching parts of the skin, kissing, sharing bodily fluids,” Roberts says. “All of that is a good scenario for a virus to spread.”

Several studies have found traces of the mpox virus in semen, but only one of them, published by Italian researchers in The Lancet Infectious Diseases, showed the virus in the sample could replicate and actually infect another person. Unfortunately, there still isn’t enough evidence either way, so we still don’t know if mpox can spread directly through the exchange of semen, feces, or vaginal fluids.

Keep in mind that skin-to-skin contact doesn’t mean you’ll get infected by shaking hands with someone who has mpox—you’d need a high viral load for that to happen. 

“It definitely requires a much longer time of close and prolonged contact if you don’t touch somebody’s lesions,” says Roberts.

But mpox is not airborne, and it doesn’t behave like COVID-19, where microscopic droplets can infect you if enough of them get into your nose and mouth. Researchers including those who worked on the Lancet study have said that the viral load in a mpox patient’s airways is nowhere near as high as the one from lesion secretions. That means transmission from respiratory fluids may be possible, but a lot less likely.

How to prevent mpox

As mentioned above, because the current and 2022 outbreaks have been mostly contained within the GBMSM community, authorities have given its members priority access to vaccines and treatment options. But even with that and greater availability of inoculations compared to last year, the CDC says only one in four people eligible to get the Jynneos shots actually have received them. 

It’s because of this low vaccination rate, aggravated by the fact that vaccines are not 100 percent effective, that even if you’ve received your two doses, you should still strive to reduce your own risk of contracting mpox as much as possible.

You should also keep in mind that there are a lot of ways to have sex, and some don’t require touching or even being in the same room with your partner. Take this as an opportunity to be creative and explore these options as sexual alternatives.

Anonymity is another problem. We know the thrill of having sex with strangers is, well, the “strangers” part. But it’s better to stay in the know when it comes to stopping the spread of a virus. Anonymous sex rarely gives people the chance to have honest conversations about their levels of mpox exposure, potential symptoms, and vaccination status. Talking to someone before tearing off their clothes will allow everyone involved to stay safer, make informed decisions, and clearly establish how much risk you’re comfortable with. 

And since you’re already having a conversation, don’t forget to exchange real names and contact information with potential partners. These include people you kiss, have penetrative sex with, and do everything in between. This will make it easier to get in touch if you end up with mpox symptoms in the future. 

And if you don’t trust yourself to break the spell of anonymity, try to avoid contexts where anonymous sex is most likely to happen, like sex clubs, sex parties, and any other contexts where on-site casual sex is common.

“Mpox is actually a pretty easy virus to kill,” Roberts says. “Alcohol wipes, soap and water, disinfectant, all of that really easily kills the virus.”

In general, you should regularly disinfect surfaces like kitchen counters, door knobs, and light switches, the CDC says. You should also wash your hands frequently with an alcohol-based sanitizer, or soap and water. If you’re not sure whether your cleaning products will do the trick, the Environmental Protection Agency has a list of approved disinfectants. 

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Currently, the world’s longest commercial flight takes seventeen and a half hours. It connects Auckland, New Zealand to Doha, Qatar, and was only introduced in February. It probably won’t be long, though, before this record is usurped. Nineteen-hour flights from Singapore to New York and twenty-hour treks from Sydney to London are expected to join the fray soon.

These ultra long-haul flights are becoming more efficient and economically viable. They’re also a slog for passengers. But is there a point where a super-long flight becomes a public health risk?

There are a few health risks linked to flying (yes, aside from being dragged off the plane. Or stung by falling scorpions). Tacking on a few more hours probably won’t have much of an impact, though.

“If it’s one seventeenth of the trip, it’s not that big of a deal,” says Fanancy Anzalone, an aerospace medicine physician and past president of the Aerospace Medical Association. Still, he says, “There’s a multitude of things that you need to be concerned about when you do go on a long-haul flight.”

Sitting still in a cramped seat for hours isn’t just unpleasant—it can lead to deep vein thrombosis, when blood clots form in the legs because of poor blood flow. The longer you don’t move, the greater your risk. Worst case scenario, the clot can break free and lodge in the lungs. Fortunately, this is rare. And you can cut down on your risk by getting up and walking around or flexing your legs.

Passengers “really need to think about getting up anywhere between three to four hours and walk around,” Anzalone says. “But by sitting on your chair and just pumping your legs—in essence pressing down on your heels and up with your toes—that little bit can make a big difference in whether somebody is going to have a [deep vein thrombosis].”

It also helps to stay hydrated—which means avoiding the very drinks you’re most likely to reach for on a flight. Soft drinks, booze, and coffee are all diuretics, meaning that they make you pee more. “If you are going on a long haul it’s recommended that you start [hydrating] the day before,” Anzalone says.

The superdry air on a plane can make it easier to get dehydrated. It also dries out your mucus membranes, which keeps them from trapping germs. Which is unfortunate, because there is always chance you’ll catch a cold or worse from your fellow passengers. “As each hour goes by you have a little more exposure, and so therefore the probability of catching a cold on a flight like that grows,” Anzalone says.

So you might be out of luck if you’re seated next to someone who is already ill. However, the idea that the recirculating air on a plane abets disease transmission is a myth. “Airflow and circulation of cabin air is quite sophisticated technically, so there is usually no high risk of getting infected even if you have someone [sick] sitting two rows before,” says Jochen Hinkelbein, a professor of anesthesiology at the University of Cologne in Germany and president of the German Society of Aerospace Medicine .

You should be more concerned about the tray tables, bathrooms, and other germ-gathering surfaces you’re likely to come into contact with. They do get wiped down after flights. “The major airlines that are flying long-haul in my experience do extremely well in making sure that he airplane is as clean…as possible,” Anzalone says. But he does recommend traveling with hand wipes or sanitizer. Really, it’s best to touch as little as possible.

There’s not much you can do about the cosmic rays, though. Each time a passenger flies, they are exposed to a tiny amount of radiation from space. “The more time you’re on the plane, the more radiation exposure you’ll get,” says Steven Barrett, an aerospace engineer at MIT.

However, the radiation most travelers are exposed to in a given year falls comfortably within the recommended radiation exposure for a member of the public. “The very frequent travelers who are flying on long-haul flights could potentially go above the recommended limits of radiation exposure,” says Barrett, who has calculated how much radiation flyers are exposed to. “But that’s not within the region where you’d have any real health concerns.” It’s unclear how harmful these still-low levels of radiation exposure are, or if they are harmful at all, he says.

Pilots and other flight crewmembers do spend enough time in the air that the Centers for Disease Control and Prevention considers them radiation workers. The agency recommends they try to limit their time on flights that are very long, fly at high altitudes, or fly over the poles.

Another concern is that the air pressure is also lower on a plane than it is at sea level. This doesn’t bother most people. However, the thin air can cause problems for those who are old or have heart conditions or other pre-existing illnesses.

Ultimately, the longer a flight is, the more time you have for something to go wrong. And planes have become larger in recent years, which also increases the probability that someone on board will have a medical emergency.

“Traveling itself is becoming more and more popular, more and more convenient even for the old ones with…pre-existing diseases,” Hinkelbein says. “So we have an…unhappy triad which is the setting is not ideal for unhealthy persons, the persons are older and older and having more pre existing diseases, and not moving within the aircraft cabin, drinking only a little bit.”

There’s no specific amount of time that is unsafe, and it depends on the individual traveler. “But my feeling is below 12 [or] 14 hours, you can nearly send everyone, if it’s longer you should be a little careful,” Hinkelbein says.

About half of the medical issues that do crop up on planes are cardiovascular troubles such as fainting or dizziness. Estimates for how often people have in-flight medical emergencies vary, ranging from one passenger in 10,000 to one in 40,000.

For these crises, planes come equipped with medical kits and equipment such as defibrillators. “Every one of the long-haul flights have a way by radio to connect to physicians that are available around the world to talk to them,” Anzalone says. “I have talked to pilots about medical issues that are on board and how to handle it, do you divert or not divert.”

However, very few airlines have forms to document when passengers do get sick, Hinkelbein says. He’d like to see standardized forms and an international registry where all inflight medical problems are reported. “Then you can try to figure out what are really the most [frequent] causes of inflight medical problems.”

For the vast majority of people, though, even the longest flights will pass uneventfully. “The flying public on major airlines is very safe,” Anzalone says.

In fact, a plane’s most profound influence probably isn’t on the passengers—it turns out that airplanes cruising miles above the Earth’s surface can cause problems down below.

“The main health impact is probably emissions that come from them and the health impacts for people for the ground,” Barrett says. He and his colleagues have estimated that 16,000 people globally die each year because of air pollution caused by planes. These emissions, which are linked to lung cancer and cardiopulmonary disease, came from planes at cruising height as well as those in the midst of takeoff and landing.

But ultra long-haul flights may actually spew less harmful pollution than routes that include stopovers. “From a human health perspective the direct flight would be better,” Barrett says. “Even though the high-altitude emissions do affect human health on the ground, the low altitude emissions at airports when the airplanes take off and land and taxi are still more impactful because they’re closer to where people live.”

One of the more radical ideas to cut down on plane-related pollution is to use electric aircraft, which would release no emissions while flying. Unfortunately, however, the longest flights are unlikely to be good candidates for this technology.

“Electric aircraft might be possible for shorter ranges, maybe up to 1000 or so miles, but it looks much less likely that electric aircraft could contribute in a meaningful way for ultra long-haul flights,” Barrett says. “That’s where there’s no obvious or no real solution on the horizon.”

This post has been updated. It was originally published on April 18, 2017.

The post What do long flights do to your health? appeared first on Popular Science.

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Best overall		Ace 3		SEE IT	It’s made specifically for children.
Best for style		Fitbit Luxe		SEE IT	Its good looks make it appealing to a wide audience.
Best for teens		Inspire 3		SEE IT	Get slightly older kids some more advanced features.

Fitbits can provide a great way to encourage kids to develop healthy habits and active lifestyles from an early age. A Fitbit, one of the leading brands of activity trackers, can motivate your child to get the recommended daily amount of exercise. According to the Centers for Disease Control, kids from ages 6 to 17 need about 60 minutes of physical movement per day to stay healthy. Fitbits can easily help track those minutes to ensure adequate movement. Fitbits don’t just monitor exercise, though. They can help with stress levels, monitor heart rate, store music, receive call/text notifications, and they can even track sleep. The Sleep Foundation says that sleep not only helps your child with energy levels, but a slew of other important developmental areas such as memory, focus, mood, learning, motor skill development, and overall happiness. A Fitbit’s sleep tracker can help ensure your child is getting the recommended 9-11 hours needed. We have compiled this list of the best Fitbits for kids. 

• Best overall: Ace 3
• Best for style: Fitbit Luxe
• Best for teens: Inspire 3
• Best for young kids: Ace 3: Minions Special Edition
• Best with GPS: Fitbit Charge 5

How we chose the best Fitbits for kids

While some people use “Fitbit” as shorthand to represent every type of fitness tracker, we’ve kept this list within the specific brand itself. While there are other fitness tracking options out there, Fitbit offers a complete enough lineup that it can appeal to a variety of kids. 

We started by comparing the entire Fitbit lineup, many of which we have actually reviewed. We focused on models that offer kid-friendly features, reasonable pricing, and designs that will appeal to a younger crowd. While there’s one model specifically made for kids, other models can appeal to slightly older children and teens who have different needs. 

The best Fitbits for kids: Reviews & Recommendations

Now that we’ve outlined some of the most relevant features, here are our specific picks for the best Fitbits for kids. While we have broken them down into categories, there’s always overlap

Best overall: Ace 3

Fitbit

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Why it made the cut: With a touchscreen display, eight days of battery life, impressive memory, and Parent and Kid View, this is the obvious choice for most young ones.

Specs

• Ages: 6+
• Battery Life: Up to 8 days
• Charge Time: 2 hours

Pros

• 8 days of battery life
• Bedtime and alarms
• Parent and Kid View
• Water-resistant 
• Interchangeable bands 

Cons

• Pricey
• No heart rate monitoring

The only Fitbit specifically made for children, the Ace 3 comes with tons of great features relevant to young ones. With 8 days of battery life, a touchscreen display, bedtime alerts, reminders to move, a step counter, and gentle alarms to wake your kids up, this Fitbit comes fully stocked.

One of the most kid-friendly aspects of the Ace 3 is the fun virtual badges, animated clock faces, and personalized avatars that add a healthy sense of competition and play to their activity. Your kids can also personalize their Fitbit with interchangeable accessories like Minions bands, for an added fee. 

There’s both parent and kid view, and it’s also water-resistant up to 50 meters, so they can even wear it while swimming. It’s by no means cheap, but with all the bells and whistles, we think it’s worth the investment. 

Best for style: Fitbit Luxe

Fitbit

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Why it made the cut: Fashion-forward and stylish, the Fitbit Luxe features a menstrual health tracker, several stress management tools, and sleep aids useful for teens.

Specs

• Ages: 13+
• Battery Life: Up to 5 days
• Charge Time: 2 hours

Pros

• Call/text notifications 
• Connects to phone GPS to track pace and distance
• Menstrual health tracker
• Stylish design
• Stress management features

Cons

• Pricey
• Website says the battery lasts 5 days, but quicker depending on use

Swimproof, slim, and fashion-forward, the Fitbit Luxe is the perfect tracker for teens who want to be more hands (or wrists?) on with their health. It not only takes care of all-day tracking, but also connects to a phone’s GPS to track pace and distance and allows wearers to stay connected with friends via call and text notifications. 

If your teenage girl has periods, she can track ovulation, record period symptoms, and log flow with the built-in menstrual health tracker, which can help her feel informed about her menstrual health. It also has several stress-management features, such as guided breathing, to help her with her mood and stress levels. We want to note: teenage girls have enough societal pressure, and we love that Fitbit’s team is committed to helping teenage girls stay healthy and happy without focusing on striving for “perfection.”

It’s not the cheapest option, but the Special Edition gorjana Soft Gold Stainless Steel Parker Link Bracelet doubles as a bracelet that goes with every outfit, which would make for the perfect birthday or holiday gift!

Best for teens: Inspire 3

Fitbit

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Why it made the cut: Easy to use and accessible for teens with a one-year premium trial included, this is a great starter tracker for young adults looking to track calories, heart rate, steps, and more at home and at school.

Specs

• Water resistance: Up to 50 meters
• Battery Life: Up to 10 days
• Charge Time: 2 hours

Pros

• Easy to use & accessible
• Affordable 
• Up to 10 days of battery
• Six-month Fitbit Premium membership included
• Competitive games

Cons

• Screen may be hard to read in the sunlight
• Band wears after some time

The Inspire 3 is Fitbit’s most accessible and easy-to-use fitness tracker, which makes it a solid option for teens.

New Fitbit users get a six-month free trial of Fitbit Premium so they can have access to guided meditations, exercises, and accountability to make their fitness and health journey even easier. 

With its sleek design and simple interface, Inspire 3 is a great starter Fitbit for tracking steps, heart rate, distance, calories, food logging, menstrual health, sleep, and more. The battery lasts up to 10 days and there are even fun games in the app, like Get Fit Bingo, for more competitive-minded teens.

Best for young kids: Ace 3: Minions Special Edition

Fitbit

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Why it made the cut: Meant for kids ages 6 and up, this Minions-themed fitness tracker offers parental controls and motivating challenges that make any activity feel like a game.

Specs

• Ages: 6+
• Battery Life: Up to 8 days
• Charge Time: 2 hours

Pros

• Meant for kids 6+
• Swimproof
• 8 days of battery
• Relatable cartoon watch face
• Parental controls

Cons

• No heart rate sensor

Nothing motivates a young kid to get moving more than the mischievous Minions, whose boundless energy and curiosity cannot be contained. In fact, this Fitbit contains some fan-favorite phrases, like “Feed me!” This special edition of the Ace 3 provides simplified sleep tracking, friendly reminders to keep moving, call alerts, and bedtime reminders and alarms. It’s also water-resistant to 50 meters, and the Minions-yellow embossed silicon band is meant for kids’ little wrists—both in size and style.

There’s both a kid view and a parent view, so you can keep track of your child’s activity. This is a simple tracker without all the bells and whistles, which is a great option if you want to get a starter tracker. And, family challenges allow them to try and beat their sibling’s step count.

While the virtual badges and avatars provide some external motivation for kids to get active, the incentives won’t appeal to every kid. You should also make sure the kids know to approach the badges in a healthy way. 

Best with GPS: Fitbit Charge 5

Fitbit

SEE IT

Why it made the cut: This Fitbit with GPS can track over 20 workouts including swimming and has a built-in GPS system so your kids can leave their phones at home during workouts without feeling unsafe. 

Specs

• Ages: 13+
• Battery Life: Up to 7 days (Or 5 hours with GPS use)
• Charge Time: 2 hours

Pros

• Comfortable to wear 24/7
• Built-in GPS 
• Bigger touchscreen display 
• Heart rate tracker
• Easier to read in bright light 

Cons

• Can’t take calls
• The lack of buttons can take getting used to
• No music playback control

Fitbit’s most advanced fitness and health tracker yet, this Fitbit with GPS comes with tons of elite features in a slim and lightweight design. It features an on-wrist ECG app, step tracker, calorie tracker, hourly activity, swim-tracking, and sleep monitoring. It also allows your kids to set goals and it buzzes when they hit certain heart rate zones. Plus, the main draw: built-in GPS for tracking routes and workouts.

The built-in GPS is great if your kids want to go without their phones without feeling unsafe. But you can also connect GPS from your phone to save battery if you’re running low.

While some may love the touchscreen approach, others may find the button-less design needs some getting used to. There’s also no music playback, and no third-party apps are supported.

What to consider when shopping for the best Fitbits for kids

A Fitbit is a great way to give a scientific gift, especially to younger kids in your household. There’s no better time to talk about the cardiovascular system than when they’re taking their heartbeat. Here’s what else you should know before hitting “add to cart.”

A quick note on the term “Fitbit”

For some people, the term “Fitbit” has taken on a more general meaning—it’s a catch-all that references any fitness tracker. It’s like how we often call plastic storage bags Ziploc bags or garbage receptacles Dumpsters. In reality, Fitbit is a specific brand that’s owned by Alphabet, Google’s parent company. We’re keeping this list almost entirely specific to that brand because the company makes a lot of excellent devices, but there are others out there like the Amazfit Band that would make a great option for kids.

Features

While Fitbit products have commonalities, some trackers come with unique features. It’s important to identify what you want to get out of your Fitbit. Do you want a hybrid tracker and smartwatch that can sync with a smartphone and offer more complex functionality? Or do you just want fitness tracking? Do you need GPS built in? Stress management tools? Take the company’s Fitbit quiz to help you make your decision. 

Budget

How much are you looking to spend? While some budget Fitbits are around $80, they can go all the way up to several hundred, depending on features and frills like GPS tracking and smartwatch capabilities. The kid-specific Ace is one of Fitbit’s cheaper models, which makes sense since kids are prone to breaking and losing gadgets on the regular. Buying a kid a $250 smartwatch can be a real gamble. 

Style

Your Fitbit’s style should reflect your child’s age and development. Some Fitbits, like the Ace 3, are meant for small children around 6 years, and others are meant for older teens like the Inspire 3 or Luxe. A kid won’t wear something if they hate the way it looks.

FAQs

Final thoughts on the best Fitbits for kids

• Best overall: Ace 3
• Best for style: Fitbit Luxe
• Best for teens: Inspire 3
• Best for young kids: Ace 3: Minions Special Edition
• Best with GPS: Fitbit Charge 5

Fitbits are a great tool to make healthy living a convenient part of your child’s daily life. From fun incentives, cool features, and built-in tracking, it’s never been easier to teach your child how to have agency over their health. Hopefully, this article helps you narrow down the best Fitbits for kids so you can find the one that is right for your child.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

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It’s that time of year when TV shows finish forever. Succession’s nasty media scions ended their backstabbing and bickering. Midge concluded her journey in search of comedic stardom on The Marvelous Mrs. Maisel. And the May 30th episode of soccer dramedy Ted Lasso was probably the last. Maybe you watched these finales and found the resolutions satisfying. Even so, if you’re a superfan, perhaps you also experienced a bit of despair. It’s not unhappiness with the ending of a narrative, necessarily, but unhappiness that the narrative was ending. 

If you’ve felt deflated once a favorite show has wrapped up, you’re not alone. There’s even an unofficial term for it: post-series depression, or PSD. 

“It’s a feeling of emptiness and upset when a series or something that you really love is finishing or ending,” says Rita Kottasz, an associate professor of marketing at Kingston University, London, who has been at the forefront of post-series depression research. Whether it’s TV, a book, or a video game, there is a yearning, she says, “that you want more of it.”

The difference between PSD and depression

The concept of PSD gained traction on social media and in fan blogs in the mid-2010s. “It makes sense as a non-clinical way to describe a contemporary psychological phenomenon, which we’ve probably seen more during the Golden Age of TV,” says Chicago-based psychologist Brian Kong, citing Game of Thrones as a show with huge cultural influence.

Kottasz doesn’t particularly like the name PSD, and makes a distinction between clinical depression and the more colloquial sense of being down. In a draft of her 2020 paper on the phenomenon, she called it “consumer saudade,” using a Portuguese word that lacks a direct English translation. It is a sensation sort of like nostalgic longing. (The 17th-century writer Manuel de Melo called saudade “a pleasure you suffer, an ailment you enjoy.”) Ultimately, a journal editor persuaded her to swap out the phrase, and Kottasz chose PSD because it was established outside of research. 

In the 2019 study, Kottasz and her colleagues published a 15-item classification scale for PSD, based on interviews with fans who reported sadness after their favorite things ended. She collected the most frequent emotions associated with PSD from the replies: among them, feeling frustrated, disappointed, indignant, sad, or empty inside. Some said they felt “that life is less complete now that the series is over” or that they had lost a few of their “best friends.”

[Related: From the archives: When the US first caught TV fever]

Although post-series depression suggests a focus on TV shows (a 2020 survey indicated male fans of Breaking Bad seem to be particularly susceptible to PSD), Kottasz is probing the connection to other kinds of media. Her ongoing research includes the abruptly announced hiatus of K-pop band BTS, which may have crushed young fans. It’s also applicable to novels. Millennials who grew up with Harry Potter—reading the books as children, then watching the movies as teens or adults—have expressed it. She found that “younger people are definitely more affected” than older ones, which can be attributed in part to the shift to on-demand streaming of shows and films. Business models that constantly push new content, such as Netflix recommendations that invite viewers to watch similar shows as soon as a series is finished, might contribute to this, too. “Companies are incredibly good at playing on the emotions of consumers,” she says.

Contrary to what you might expect, though, the sensation doesn’t seem to be triggered by binge-watching, Kottasz says. Instead, long-term consumption may be a factor. Kottasz thinks watching a show over several seasons or reading novels across many years strengthens a person’s relationship to the characters. In her 2019 paper, she cites a Harry Potter devotee who started reading the series at age 9 and was “cruelly left behind” after the final book and film released years later.

But it isn’t quite as simple as saying the end of a show or novel controls our emotional state. Kong is concerned that the phrase PSD might imply a causal relationship between low moods and a program’s end. Instead, he says that when viewers feel lasting negativity, TV consumption might be acting as an anesthetic for a deeper psychological issue, like how some people with anxiety or depression drink alcohol. Put another way, the low mood already existed, and watching the series only masked it.

Why it’s so hard to say goodbye

There’s no reason to be worried if you get sad or annoyed with the ending of a series you adore—after all, Kong says, people do feel emotionally connected with and invested in fictional characters. For most people, the negative feelings should dissipate shortly. 

If you’re looking to perk up when a finale has you down, though, “the short, Band-Aid answer is to move on to another series,” Kong says. “The bigger-picture answer is to make the show less central in your life and wellbeing. It might be a red flag if you have no other interests beyond a show or other series.” 

For those who experience strong PSD, the sensation can last for weeks, Kottasz says. “It seems to be the case from the data that people who struggle with anxiety, depression, and loneliness may be more inclined to become really big fans,” she says, who in turn experience prolonged sadness. If that’s the case, it’s probably time to seek further help from therapists or other mental health specialists.

[Related: Understanding your emotions can help you manage your anxiety]

What makes PSD more unusual than feelings of nostalgia or other losses, Kottasz says, is that enthusiasts “do have an opportunity to get things back” by persuading creators to make reboots, revivals, or spinoffs. Precedent for this dates back to before electronic TVs were invented: Author Arthur Conan Doyle tried to kill off Sherlock Holmes for good in 1893, only to resurrect the consulting detective in the early 1900s. The BBC suggests it was the first revival of a character after fan outcry. 

Aficionados can engage in other ways. One is travel, mixing tourism with fandom to experience a franchise in real life. Think Lord of the Rings buffs who visit filming locations like “Mount Doom” in New Zealand, or Game of Thrones fanatics who tour Belfast and Dubrovnik. The pattern continues. On May 29, the Monday after Succession aired for the last time, fans flocked to New York City’s Battery Park, the scene of the series’s final shot.

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This article originally appeared in Knowable Magazine.

Maybe it starts with a low-energy feeling, or maybe you’re getting a little cranky. You might have a headache or difficulty concentrating. Your brain is sending you a message: You’re hungry. Find food.

Studies in mice have pinpointed a cluster of cells called AgRP neurons near the underside of the brain that may create this unpleasant hungry, even “hangry,” feeling. They sit near the brain’s blood supply, giving them access to hormones arriving from the stomach and fat tissue that indicate energy levels. When energy is low, they act on a variety of other brain areas to promote feeding.

By eavesdropping on AgRP neurons in mice, scientists have begun to untangle how these cells switch on and encourage animals to seek food when they’re low on nutrients, and how they sense food landing in the gut to turn back off. Researchers have also found that the activity of AgRP neurons goes awry in mice with symptoms akin to those of anorexia, and that activating these neurons can help to restore normal eating patterns in those animals.

Understanding and manipulating AgRP neurons might lead to new treatments for both anorexia and overeating. “If we could control this hangry feeling, we might be better able to control our diets,” says Amber Alhadeff, a neuroscientist at the Monell Chemical Senses Center in Philadelphia.

To eat or not to eat

AgRP neurons appear to be key players in appetite: Deactivating them in adult mice causes the animals to stop eating — they may even die of starvation. Conversely, if researchers activate the neurons, mice hop into their food dishes and gorge themselves.

Experiments at several labs in 2015 helped to illustrate what AgRP neurons do. Researchers found that when mice hadn’t had enough to eat, AgRP neurons fired more frequently. But just the sight or smell of food — especially something yummy like peanut butter or a Hershey’s Kiss — was enough to dampen this activity, within seconds. From this, the scientists concluded that AgRP neurons cause animals to seek out food. Once food has been found, they stop firing as robustly.

One research team, led by neuroscientist Scott Sternson at the Janelia Research Campus in Ashburn, Virginia, also showed that AgRP neuron activity appears to make mice feel bad. To demonstrate this, the scientists engineered mice so that the AgRP neurons would start firing when light was shone into the brain with an optical fiber (the fiber still allowed the mice to move around freely). They placed these engineered mice in a box with two distinct areas: one colored black with a plastic grid floor, the other white with a soft, tissue paper floor. If the researchers activated AgRP neurons whenever the mice went into one of the two areas, the mice started avoiding that region.

Sternson, now at the University of California San Diego, concluded that AgRP activation felt “mildly unpleasant.” That makes sense in nature, he says: Any time a mouse leaves its nest, it’s at risk from predators, but it must overcome this fear in order to forage and eat. “These AgRP neurons are kind of the push that, in a dangerous environment, you’re going to go out and seek food to stay alive.”

Sternson’s 2015 study had shown that while the sight or smell of food quiets AgRP neurons, it’s only temporary: Activity goes right back up if the mouse can’t follow through and eat the snack. Through additional experiments, Alhadeff and colleagues discovered that what turns the AgRP neurons off more reliably is calories landing in the gut.

First, Alhadeff’s team fed mice a calorie-free treat: a gel with artificial sweetener. When mice ate the gel, AgRP neuron activity dropped, as expected — but only temporarily. As the mice learned there were no nutrients to be gained from this snack, their AgRP neurons responded less and less to each bite. Thus, as animals learn whether a treat really nourishes them, the neurons adjust the hunger dial accordingly.

Next, the team used a catheter implanted through the abdomen to deliver calories, in the form of the nutritional drink Ensure, directly to the stomach. This bypassed any sensory cues that food was coming. And it resulted in a longer dip in AgRP activity. In other words, it’s the nutrients in food that shut off AgRP neurons for an extended time after a meal, Alhadeff concluded.

Alhadeff has since begun to decode the messages that the stomach sends to the AgRP neurons, and found that it depends on the nutrient. Fat in the gut triggers a signal via the vagus nerve, which reaches from the digestive tract to the brain. The simple sugar glucose signals the brain via nerves in the spinal cord.

Her team is now investigating why these multiple paths exist. She hopes that by better understanding how AgRP neurons drive food-seeking, scientists can eventually come up with ways to help people keep off unhealthy pounds. Though scientists and dieters have been seeking such treatments for more than a century, it’s been difficult to identify easy, safe and effective treatments. The latest class of weight-loss medications, such as Wegovy, act in part on AgRP neurons but have unpleasant side effects such as nausea and diarrhea.

Therapies targeting AgRP neurons alone would likely fail to fully solve the weight problem, because food-seeking is only one component of appetite control, says Sternson, who reviewed the main controllers of appetite in the Annual Review of Physiology in 2017. Other brain areas that sense satiety and make high-calorie food pleasurable also play important roles, he says. That’s why, for example, you eat that slice of pumpkin pie at the end of the Thanksgiving meal, even though you’re already full of turkey and mashed potatoes.

Outflanking anorexia

The flip side of overeating is anorexia, and there, too, researchers think that investigating AgRP neurons could lead to new treatment strategies. People with anorexia avoid food, to the point of dangerous weight loss. “Eating food is actually aversive,” says Ames Sutton Hickey, a neuroscientist at Temple University in Philadelphia. There is no medication specific for anorexia; treatment may include psychotherapy, general medications such as antidepressants and, in the most severe cases, force-feeding via a tube threaded through the nose. People with anorexia are also often restless or hyperactive and may exercise excessively.

Researchers can study the condition using a mouse model of the disease known as activity-based anorexia, or ABA. When scientists limit the food available to the mice and provide them with a wheel to run on, some mice enter an anorexia-like state, eating less than they’re offered, and running on the wheel even during daylight, when mice are normally inactive. “It’s a remarkable addictive thing that happens to these animals,” says Tamas Horvath, a neuroscientist at the Yale School of Medicine. “They basically get a kick out of not eating and exercising.”

It’s not a perfect model for anorexia. Mice, presumably, face none of the social pressures to stay thin that humans do; conversely, people with anorexia usually don’t have limits on their access to food. But it’s one of the best anorexia mimics out there, says Alhadeff: “I think it’s as good as we get.”

To find out how AgRP neurons might be involved in anorexia, Sutton Hickey carefully monitored the food intake of ABA mice. She compared them to mice that were given a restricted diet, but had a locked exercise wheel and didn’t develop ABA. The ABA mice, she found, ate fewer meals than the other mice. And when they did eat, their AgRP activity didn’t decrease like it should have after they filled their tummies. Something was wrong with the way the neurons responded to hunger and food cues.

Sutton Hickey also found that she could fix the problem when she engineered ABA mice so that AgRP neurons would spring into action when researchers injected a certain chemical. These mice, when treated with the chemical, ate more meals and gained weight. “That speaks very much to the importance of these neurons,” says Horvath, who wasn’t involved in the work. “It shows that these neurons are good guys, not the bad guys.”

Sutton Hickey says the next step is to figure out why the AgRP neurons respond abnormally in ABA mice. She hopes there might be some key molecule she could target with a drug to help people with anorexia.

All in all, the work on AgRP neurons is giving scientists a much better picture of why we eat when we do — as well as new leads, perhaps, to medications that might help people change disordered eating, be it consuming too much or too little, into healthy habits.

10.1146/knowable-052423-1

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They started out as a great alternative to reduce plastic waste, and now thanks to social media, reusable water bottles have become a fashion accessory with a cult-following. But no matter how much you splurged on yours, you’re in for some bad news: it’s likely full of germs.

Bottle ‘o bacteria 

Different types of bacteria, mold, and fungi can make an appearance in your water bottle—and you’re the source of many of them. Charles Gerba, a microbiologist and professor of virology at the University of Arizona, says you can transfer bacteria from your mouth to your bottle every time you take a sip. This includes Staphylococcus aureus, for example, which can cause ailments ranging from skin infections to pneumonia. The same goes for viruses like the flu, mononucleosis, and type 1 herpes, some of which can carry over to your water bottle even if you don’t have symptoms. 

[Related: The germiest places you might not be cleaning]

The germs you transmit when you sip are generally harmless, Gerba says, but if your hands are dirty, you can easily contaminate your water bottle with bacteria like E. coli, which can cause gastrointestinal issues if you ingest too much of it. 

These germs are also the reason why it’s never a good idea to share water bottles. Gerba explains that your immune system is used to the microorganisms living in your mouth and throat, but any invaders might cause it to react and make you sick. Sticking to your own bottle will prevent you from catching or passing on diseases that spread through saliva, keeping you and others safe and healthy. 

Don’t forget about mold

But bacteria is not your only problem: your water bottle can also grow all types of mold. Stachybotrys chartarum, also known as black mold, is the most common, says Jennifer Nitrio, a certified mold inspector and owner of Mold Help for You. 

“This is because [black mold] loves moist, dark environments,” she explains. It also likes warmth, so conditions get very attractive to Stachybotrys when water bottles end up in hot cars or locker rooms.

Mold also needs food to thrive and your mouth’s bacteria, now relocated in your water bottle, offer the perfect feast, says Nitrio. To make things worse for you (and cozier for mold) these microorganisms love sugar, so filling up your bottle with sweet beverages will only increase their chances of growing. 

Finally, what your water bottle is made of also plays a part in mold growth, but it’s not as important as you’d think. Nitrio explains plastic tends to grow mold slightly faster than other materials, but “90 percent of the time mold occurs because of improper water bottle hygiene, which means it is just as likely to grow on glass as it is plastic or metal.”

Needless to say, ingesting even a small amount of black mold will ruin your hydration ritual, as moldy food or water just tastes bad. But depending on how sensitive you are, it could also lead to poisoning, which entails symptoms like body aches, headaches, and nosebleeds. 

Clean your water bottle often and thoroughly 

There is hope for anyone worried about a dirty water bottle and it’s simple—just wash it. Gerba recommends you clean yours every day or at least once a week. And don’t just simply rinse it out: It’s important to give it a proper wash. 

If your water bottle is dishwasher safe, Gerba says running it through a sanitizing cycle should kill all bacteria, but usually, a normal one should do the job just fine. Otherwise, investing in a specialized brush set can make cleaning your bottle easier by helping you get to any tough-to-reach spots. Don’t forget to use a pipe-cleaner brush (they’re usually included in these sets) to help give your straw or mouthpiece a proper clean. 

[Related: Your smartphone is gross. Learn how to clean it properly.]

Nitrio recommends getting rid of some germs first by filling your bottle with hot water and a tablespoon of white vinegar and letting it sit. Once you can safely and comfortably touch the outside of the bottle with your hands, carefully close the top and give it a good shake. After that, open the bottle, rinse it out, and use your brushes to give it a normal wash with soapy water. 

If you don’t have vinegar on hand, you can also use bleach diluted in water to quickly get rid of any germs that might be lurking. The Centers for Disease Control and Prevention recommends a solution of five tablespoons of bleach per gallon of water, and if you don’t feel like making that much, you can always scale down the recipe by diluting four teaspoons of bleach per quart of water. To clean your water bottle, spray the solution all over it, or pour it into a large bowl and submerge the bottle in it so that it floods every nook and cranny. Let it sit for a couple of minutes and finish things off by rinsing the bottle and washing it with water and soap. 

When you’re done with your wash, you can dry it off using a clean paper or dish towel. If you’re air drying, let your water bottle sit without the cap on to prevent the accumulation of extra moisture, as it can trigger mold growth. 

Keep in mind that as long as your emotional support water bottle is clean, you don’t have to worry about it not loving you back. 

The post You’re probably not washing your water bottle often enough appeared first on Popular Science.

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Testing the viability of an injectable medical sensor by first strapping it to a bee’s back like a tiny bee backpack may not initially make the most sense. But are you really going to question researchers’ motives for something that looks so cute?

As detailed in a paper published earlier this week in Science, a team at Philips Research in Hamburg, Germany recently designed a 1-millimeter-wide sensor employing two opposing magneto-mechanical resonators (MMRs) within a cylindrical casing. They then attached the sensor to a honeybee just above its wings, and released the insect into a small enclosure featuring a variety of flowers to hop between.

Researchers wirelessly checked the sensor’s conditions by remotely stimulating the MMRs with pulses of current from electromagnetic coils. How much the magnets oscillated, the distance between them, as well as how much they contracted and expanded subsequently helped the team measure its location, pressure, and temperature. MMRs are generally far more sensitive than other, similar radiofrequency trackers, and are thus also capable of three-dimensional spatial tracking. As such, researchers could track the bee’s flight patterns, as well as its positioning as it walked upside down across the case’s ceiling.

[Related: Neuralink human brain-computer implant trials finally get FDA approval.]

The sensor didn’t only stay strapped to its bee test subject—researchers also experimented with using their device to three-dimensionally chart its path through a lengthy, twisting tube simulating a gastrointestinal tract. And if that weren’t enough, the sensor also helped navigate a biopsy needle in a simulated environment, as well as recorded the paths of a writing marker tracing continents’ outlines on a globe.

Although the team estimates their device is still between 5 and 8 years away from becoming available to the public, they believe that the sensor could prove extremely useful in a variety of medical settings. For example, such a sensor could one day be implanted directly in a patient’s heart to measure arterial blood pressure, or within tumors to observe their progress or eradication. A safe, ingestible pill to assess GI tract health is also easily foreseeable for such a small sensor.

That’s all well and good, but would all be worth it alone to see more bees buzzing around gardens with miniature fanny packs.

The post This bee’s tiny backpack could one day monitor human hearts appeared first on Popular Science.

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Best for campers		Wise Owl Outfitters Hammock		SEE IT	A durable option that doesn’t hurt the bank.
Best for hikers		Smartwool Hiking Crew Socks		SEE IT	These socks are made of Merino wool, which will keep your feet warm and dry.
Best solar generator		Jackery Portable Power Station Explorer 300		SEE IT	Power small appliances while camping.

It feels safe to assume that—after spending the better part of many years cooped up inside classrooms, libraries, cafeterias, and/or dorm rooms—any grad is ready for a change of scenery, especially grads who love the actual outdoors. Once all their schoolwork is done, grades have been entered, and degrees are in hand, these grads will surely feel it’s time some exploits braving the elements, and you can help by giving graduation gifts for outdoor lovers that travel well. Wherever their love for the outdoors takes them, we have you covered with the best graduation gift guide for well-accessorized adventurers.

• Best for campers: Wise Owl Outfitters Hammock  
• Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3
• Best for hikers: Smartwool Hiking Crew Socks
• Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro
• Best for your grad’s new apartment: Fuzzy Ink Wilderness Print
• Best for outdoor athletes: CamelBak Octane Dart Hydration Pack
• Best personalized gift: Engraved Compass
• Best useful: Victorinox Swiss Army One-Hand Trekker Knife
• Best thoughtful: Paddywax Candles Parks Collection
• Best for day trips: YETI Packable Lunch Bag
• Best wearable: Outdoor Life Tee
• Best for dirty hiking clothes: STNKY Bag Pro Wash Bag
• Best portable firepit: Colsen Tabletop Portable Fire Pit
• Best fire starter: Pull Start Firestarter
• Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler
• Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle
• Best unbreakable glasses: Silipint Silicone Pint Glasses
• Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot
• Best for camp comfort: Therm-a-Rest Honcho Poncho Down
• Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit
• Best hiking boot: Vasque Breeze Waterproof Hiking Boot
• Best headlamp: BioLite 800 Pro
• Best solar generator: Jackery Portable Power Station Explorer 300

Best for campers: Wise Owl Outfitters Hammock  

Wise Owl Outfitters

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If your favorite grad is equipped with just about everything they need to make it through a backcountry trip, get them camping gifts to introduce even more relaxation and fun to their next outdoor escape. A camping hammock is a perfect way to sit back, take a nap, read a book, or drink a calming beverage outdoors. This is the best hammock from Wise Owl and weighs under 2 pounds, including the hanging straps, so it’s perfect for campers who prioritize portability. When packed down, it’s about the size of a grapefruit, so your grad should be able to easily carry it with them or keep it stashed away in their car. Each hammock comes with tree straps and carabiners for easy setup, with no need for any additional equipment. It comes in over 10 colors so that you can choose their favorite. It’s 9 feet long and 4.5 feet wide, with a 400-pound weight limit, which should be suitable for just about any user. You can even grab a two-person hammock (weighing only 5 ounces more) if they tend to go camping with a partner or friend.

Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3

Brandt Ranj

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No graduation gift guide would be complete without some great speakers. If your recent grad is always on the go—heading out for day hikes, camping trips, beach hangouts, long bike rides, and more—you can’t go wrong gifting them a portable Bluetooth speaker. No matter where they are or what they are doing, a smartphone and a compact speaker will provide the perfect soundtrack for any outdoor activity. The Ultimate Ears WONDERBOOM 3 is an excellent option, weighing under 1 pound and equipped with a flexible handle that can easily attach to a backpack, bike basket, or belt loop. It’s only 4 inches tall, but the small, compact design doesn’t mean you sacrifice anything when it comes to sound. The portable speaker can reach up to 87 decibels (equivalent to standing next to a loud blender or vacuum) and produces full 360-degree sound coverage. This powerful Bluetooth speaker can also withstand the elements and is one of our favorite waterproof speakers for a good reason; it has an IP67 rating, which means it can survive being dropped into a body of water up to a meter deep for half an hour, plus it’s dirt/dust-resistant. In addition, the battery lasts a full 13 hours, so your grad can jam outside all day long. And, if they want to be a party-goer and a party-thrower, you can up the energy with a portable party speaker.

Best for hikers: Smartwool Hiking Crew Socks  

Smartwool

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A hiker is only as good as their socks are strong, so give a grad who loves to ramble amongst the rocks a pair that will last. While socks may seem like a simple gift, a quality pair or two is one of those hiking gifts that can go a long way. You’ll be taking care of an essential need any avid hiker has and investing in their overall outdoor experiences. Take it from us: nothing ruins a hike faster than angry blisters and constant friction. Smartwool hiking socks come in various colors and sizes, both men’s and women’s. From a tried and true brand, these socks are designed for rugged day hikes and moderate backpacking. An elasticized arch brace provides extra support, medium cushioning absorbs impact, and a flat-toe seam keeps things comfortable. Made from Merino wool and nylon, these socks will keep their feet warm even during cold winter hikes. If your loved one likes to embark on a variety of adventures, you can check out Smartwool’s other socks specifically designed for activities like running, cycling, skiing, and more. There’s a reason we listed them as our favorite wool socks.

Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro

Garmin

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Whether your grad is thinking more about the backcountry or the boardroom, they could use a smartwatch that helps them get where they need to be when they need to be there. And when it comes to multi-band GPS smartwatches, Garmin makes the best adventure accessories out there. Endurance athletes to purposeful wanderers can benefit from the rugged, sensor-embedded case, metrics-rich displays, and accurate navigation resources found in Garmin’s newest Pro editions of the company’s multisport timepieces—available in multiple sizes and colors with different types of scratch-resistant/solar-charging glass.

Best for your grad’s new apartment: Fuzzy Ink Wilderness Print

Fuzzy Ink

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The perfect grad gifts for outdoor lovers aren’t always the ones they’ll bring on their adventures—they can be ones they’ll appreciate before and after an excursion. A woodsy print or poster is a great present for a graduate who needs a little help decorating their new apartment. At this point, they might have all the gear they need, but what they probably don’t have are elegant pieces that express their personality but also provide a sense of maturity for an adult abode. This print from Fuzzy Ink is an artistic way for your grad to stay inspired. It measures 18 inches by 24 inches and is printed on coated paper with a matte finish, so they won’t have any trouble finding a great spot to display it. This print quietly depicts the beauty and awe that many outdoor enthusiasts find so mesmerizing about being in nature. From the crackling campfire to the expansive display of fir trees, this piece will surely bring joy to a grad who longs to roam around the forest.

Best for outdoor athletes: CamelBak Octane Dart Hydration Pack

CamelBak

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Any outdoor lover knows how important it is to stay hydrated. Whether hiking, cycling, or running, drinking water is key to preventing heat stroke, dehydration, fatigue, and other issues. Of course, a water bottle is the first thing we think of when it comes to H2O on the go; however, bottles can be bulky and cumbersome. So, if you want to get your grad a great outdoor gift that prioritizes function and efficiency, we recommend a CamelBak Hydration Pack. This multisport hydration backpack can hold 50 ounces of water and easily straps to your back with a long drinking tube and trap management to make hydrating hands-free. All they need to do is bite down and suck to get as much water as necessary—no need to stop during a long run or bike ride to grab a water bottle. The 3D vent mesh provides lightweight comfort and airflow, while front harness pockets can hold snacks, sunscreen, and other essentials. Reflectivity strips are added for extra safety during early morning or nighttime exercise. Your grad will be able to get a run in anytime, anywhere, and stay hydrated all the while. If you’re looking for more options, consider our list of the best hydration packs.

Best personalized gift: Engraved Compass

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A personalized gift is always a good idea, especially when you’re celebrating a significant achievement. Giving a gift designed specifically for them—something special that only they will have—will let your grad know how much you care for and support them. If you want to give a personalized gift suited for the outdoors, check out these engraved compasses. You can choose from existing mountainscapes or upload your own favorite photos and illustrations to be perfectly recreated on the compass’s cover. Practically any part of the compass can include etching, so you won’t have to choose between a picture or a message. You can even ask for your own handwriting to be impressed on the metal so your graduate can take a piece of you with them no matter where they travel.

A useful graduation gift for the outdoors: Victorinox Swiss Army One-Hand Trekker Knife

Victorinox

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Outdoor enthusiasts know that it’s essential to prioritize gear that is lightweight, portable, and multipurpose. You will rarely find a seasoned camper lugging around a toolbox, though the need for various utensils and instruments is frequent. From quick repairs to food preparation, a survival tool or multipurpose knife is a helpful gift for anyone who spends a lot of time outside (they can also be pretty practical for indoor use). A Swiss Army knife is practical, classic, and cool. A household name when it comes to compact knives, the Trekker lives up to the hype. Its attached tools include a wood saw, large blade, 3-millimeter and 5-millimeter screwdrivers, wire stripper, can opener, tweezers, toothpick, and more. It’s one of those camping gifts that offer pretty much everything you need to make it through the trek without any issues. A knife like this is a thoughtful graduation gift that they are guaranteed to use for years to come.

Best thoughtful: Paddywax Candles Parks Collection

Paddywax Candles

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A candle is a fantastic gift for any graduate, signifying new beginnings and ordaining their adult apartment, or childhood bedroom, with sophisticated, balanced scents to keep them calm as they figure out their next steps. We’re a fan of scented gifts in general. But if your recent grad pines for the outdoors but doesn’t have time to travel just yet, a candle that brings nature to them is even more highly recommended. Paddywax has created a National Park Service-inspired collection that features the complex aromas of our country’s natural wonders. “Yellowstone” has hints of sagebrush and fir, the “Great Smoky Mountains” features Maplewood and moss, “Acadia” has seagrass and driftwood, while the “Grand Canyon” smells like cactus flowers and fern. Each candle is 11 ounces and has a burn time between 50 and 60 hours. When they’ve used up every drop of wax the candle has to offer, grads can upcycle the jars and repurpose them as plant pots, beauty tool holders, catch-alls, and more. Best of all, Paddywax donates a minimum of $25,000 per year to the National Parks Foundation, so your gift will not only go to your graduate but support the beautiful natural landmarks they love so much.

Best for day trips: YETI Packable Lunch Bag

YETI

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There is only one thing better than a day outdoors, and that is a day outdoors with snacks. Whether they plan on packing a lunch for a mountaintop picnic or bringing a few celebratory drinks to a grad party on the beach, beverages, and munchies are a must-have for your graduate’s next outside hang. A cooler is the best way to keep their tasty treats fresh all day long, so they never have to worry about their food heating up in the sun while they hike or swim. This YETI lunch bag is the perfect gift for grads to take food outside or pack a tasty lunch for their new job. Available in two sizes, a standard box or larger bag, and a variety of colorways, this pack uses Coldcell Flex insulation” technology and a “thermosnap” closure to keep food at the correct temperature, hot or cold. The adjustable grid means you can set the size by simply closing the top hook into any one of the available hoops. That way, the lunch bag can easily fit under a desk or be stuffed with snacks and drinks using all of its available 15.75 inches. This bag will pair well with just about any outdoor excursion, so your grad will be able to pack all the necessities and then some.

Best wearable: Outdoor Life Tee

540Brands

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If you want to get sweet, versatile graduation gifts guaranteed to make them smile, go with cute graphic tees like this one from Outdoor Life. Available in both men’s and women’s sizes, the “Go Play Outside” slogan is a fun way for you to tell everyone you see where your priorities lie. Made from 100-percent cotton and available in five colorways, this T-shirt will complement any hunter, angler, hiker, camper, surfer, sailor—just about any outdoor enthusiast you could think of. The soft material makes these tees particularly great for lounging around a campfire, though we recommend sizing up for maximum coziness—your grad will thank you.

Best for dirty hiking clothes: STNKY Bag Pro Wash Bag

STNKY

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STNKY’s Bag Pro Wash Bag is the simple gift our adventurous grad didn’t know they needed. The zip-up laundry bag can hold all of their dirty clothes during multi-day camping and hiking trips to prevent unwanted odors and bacteria from getting onto their clean ones. When it’s time to wash their clothes, the STNKY bag can be unzipped and turned inside out, at which point the clothes will fall into the washing machine without being touched. The bag itself is also machine washable, which is a nice bonus. Anyone who struggles to stay organized and sanitary during their next outdoor trip will love this gift.

Best portable firepit: Colsen Tabletop Portable Fire Pit

Colsen

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Sometimes setting up a big outdoor fire pit isn’t feasible or reasonable, but that doesn’t mean giving up s’mores for the night. Colsen’s Tabletop Portable Fire Pit runs on the company’s odorless liquid fuel, can be set up and ignited within a few minutes, and produces flame up to one foot tall for roughly 45 minutes. This is the ideal gift for someone who’s into glamping or wants a fire pit they can use indoors and out at any point during the year. The fact that you don’t need firewood to ignite it is particularly important because rainy weather can make dry fuel hard to find. And if you happen to have a grad living somewhere with a sizeable backyard/patio, you can give them a tasteful taste of the campfire life at home with a Solo Stove Bonfire firepit.

Best firestarter: Pull Start Firestarter

Pull Start Fire

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On the other hand, if you’re shopping for someone who spends days upon days out in the woods, they’re going to need Pull Start Firestarter. The fire starter is literally ignited by pulling a string built into its small box. Smoke will begin to billow from the box, indicating that the fire starter will be fully ignited within three seconds. It lasts up to 30 minutes once fully ignited. Beyond the convenience of not having to strike a match, keeping a pack of these around can be helpful during an emergency. It’s very difficult to light wet wood with a match, but prolonged exposure to a fire starter can do the trick. Whether they’re trying to save time or their own life, your grad will appreciate having a three-pack of Pull Start Firestarter in their pack.

Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler

RTIC

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No campsite or boat is complete without a cooler that can reliably keep foods and beverages cold for hours—or days—at a time. If you’re shopping for a grad who’s planning a big summer trip, there’s a good chance Ultra-Light 55 Quart Hard Cooler is the perfect gift. The high-capacity cooler has three inches of insulation to maintain a consistent temperature inside, but it was engineered to be nearly a third lighter than the competition. This means it’ll be easier to carry when filled with ice, food, and dozens of cans. A cooler is one of the few gifts that may actually last your grad a lifetime, so it’s important to make the right choice. If you know they tend to pack extra light, RTIC also offers a 32-Quart model of this same cooler. Want more options? Check out more of the best coolers for camping.

Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle

Hydro Flask

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Enjoying a bottle of wine on a mountain sounds like a dream—but wine bottles and hiking don’t exactly mix. Give your grad the gift of sneaky boozing with this ceramic reusable wine bottle from Hydro Flask, which fits one 750 mL bottle of wine. It’s dishwasher-safe for easy cleaning and BPA-free for peace of mind. TempShield double-wall vacuum insulation keeps whites chilled and reds at room temp, and a ceramic-lined interior prevents flavor transfer. Although it’s advertised for wine, we think it’s also perfect for any spirit: Our favorite nature-inspired aqua vitae is Tin Cup Whiskey, cut with water from the Rocky Mountains and named after the tin cups miners used to drink. Need a more traditionally shaped option? Check out our favorite insulated water bottles.

Best unbreakable glasses: Silipint Silicone Pint Glasses

Silipint

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We’ve included the Silipint in our best camping gifts guide, but we think it makes a great gift especially for someone who may be too transient for real drinkware. These shatterproof “glasses” are made of 100% food-grade silicone, meaning you don’t have to deal with dangerous broken glass. Plus, they’re a fun, bright way to reduce the amount of plastic your grad may use between graduation and their very first job.

Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot

Amanda Reed

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Chaco is known for its rugged and arch-supporting sandals, but we think their covered shoe offerings deserve some praise. The Ramble Puff Ankle Boot feels like a down parka for your feet, and they’re perfect for throwing on after a day of skiing or hiking. And, water-resistant rip-stop nylon means they’re not just indoor shoes—they can hold up in the great outdoors. If you’re looking for something that slips on, the Ramble Puff also comes in a clog style just as comfy and dreamy as its boot brethren. Our staff writer lives in both the clog and boot for women—don’t ask her to pick her favorite. Speaking of puffy stuff …

Best for camp comfort: Therm-a-Rest Honcho Poncho Down

ThermaRest

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We all know the importance of having appropriate layers for hiking—but what if you want to stay warm without having to wear the same jacket you’ve worn all day. The Honcho Poncho from Therm-a-Rest (also makers of excellent sleeping pads) combines the lightweight, warm properties of 650-Fill Nikwax Hydrophobic Down with a water-resistant 100% recycled polyester shell for a wearable sleeping bag. You can wear it around the campsite or campfire or lay it out in your tent and use it as a blanket. Its front pocket doubles as a stuff sack to make it easy to stow away back into your pack (or to use it as a lite pillow).

Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit

Opinel

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These knives are great for a grad who trying to step up their outdoor cooking game. The kit comes with a serrated folding knife, a folding corkscrew knife, a pocket peeler, a beechwood cutting board, and a microfiber cleaning cloth that doubles as a travel pouch. A Virobloc safety ring is attached to all knives/peelers to make it safer to open and transport the kit. Your grad never has to struggle to cut a piece of campfire-cook beef or a hunk of crusty bread again.

Best hiking boot: Vasque Breeze Waterproof Hiking Boot

Tony Ware

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Your grad deserves a new pair of hiking boots for successfully climbing the mountain that is college. This one from Vasque is comfortable—our assistant managing editor (his ankles and dog shown above) says, “Lightweight, breathable, and comfortable to … boot … the Vasque Breeze immediately impressed me by requiring zero break-in, then continued to impress me with its stability and traction.” This means grads can climb the highly-graded mountain of post-grad life and worry more about their rent than getting blisters. They’re waterproof and made of sustainable, durable materials for years and years of adventures.

Best headlamp: BioLite 800 Pro

BioLite

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Grad gifts are all about shiny new things, and this new headlamp from BioLite should excite your night crawler. It packs 800 powerful, bright Lumens to illuminate any dark trails … or the way to the bathroom at night. Your grad will get 150 hours of power on low; seven hours on high; and 8 hours on reserve. It recharges using a micro USB port, and includes a Constant Mode for full illumination without auto-dimming. Plus, 3D SlimFit tech gives you bounceless, slipless, and near-weightless wear. Being comfortable and able to see where you’re stepping? Sounds like a win.

Best solar generator: Jackery Portable Power Station Explorer 300

Jackery

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Jackery topped our list of the best solar generators, and we love the company’s small-but-mighty portable power station that can be charged by a wall outlet, car outlet, and the sun (!!!). The solar panel isn’t included, but you can get this bundle that solves the lack of solar panel upon purchase. It’s easy to carry at 7.1 pounds and can charge up to six devices while your grad is on outdoor adventures. Your grad may go outdoors to unplug, but you’ll get peace of mind that their phone or other powered essentials won’t die out in the wilderness.

Things to consider when picking gifts for folks who love the outdoors

From lite hiking gifts to entertaining accessories to full-on camping gifts, you can help recent graduates prepare for whatever their next exploration entails. Or, for graduates moving to a new city or starting a new job and unsure they’ll get out much in those early post-grad days, give graduation gifts that remind them of what they love, from naturally scented candles to beautiful nature prints. The key is determining their favorite outdoor activities, skills, comfort level, and existing accouterments, allowing you to match the grad with the gift.

Final thoughts on the best graduation gifts for outdoors enthusiasts

• Best for campers: Wise Owl Outfitters Hammock  
• Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3
• Best for hikers: Smartwool Hiking Crew Socks
• Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro 
• Best for your grad’s new apartment: Fuzzy Ink Wilderness Print
• Best for outdoor athletes: CamelBak Octane Dart Hydration Pack
• Best personalize gift: Engraved Compass
• Best useful: Victorinox Swiss Army One-Hand Trekker Knife
• Best thoughtful: Paddywax Candles Parks Collection
• Best for day trips: YETI Packable Lunch Bag
• Best wearable: Outdoor Life Tee
• Best for dirty hiking clothes: STNKY Bag Pro Wash Bag
• Best portable firepit: Colsen Tabletop Portable Fire Pit
• Best fire starter: Pull Start Firestarter
• Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler
• Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle
• Best unbreakable glasses: Silipint Silicone Pint Glasses
• Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot
• Best for camp comfort: Therm-a-Rest Honcho Poncho Down
• Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit
• Best hiking boot: Vasque Breeze Waterproof Hiking Boot
• Best headlamp: BioLite 800 Pro
• Best solar generator: Jackery Portable Power Station Explorer 300

We hope this graduation gift guide for grads who love the outdoors has filled you with ideas and inspiration for the perfect present. Whether you’re celebrating a trekking champion, kayaking aficionado, or dedicated camper, you’ll find grad gifts for outdoor lovers that fit their specific interests. After all, a graduation gift, whether it’s hiking gifts or camping gifts, or apartment decor, is about celebrating their accomplishments and encouraging them to follow their dreams while holding onto their passions. 

PopSci wants to help you find the most useful shopping recommendations for the best gifts regardless of occasion or preoccupation. Searching for more unique gifts? Check out our additional expert gift guides, including Best Gifts for Travelers, Sustainable Gifts, Gifts to Turn Any Kitchen Into a Café, New Gear for those New Year New You Resolutions, and Science Toys for Kids.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

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BEING SORE SUCKS. Anyone who’s exercised to an extent can probably complain about the stiffness, pains, or—worse—injuries the next day. But as annoying as the achiness gets, it’s a critical part of the recovery process. 

Under your skin, the all-important muscle fibers that push and pull bones to move you around tear slightly during a workout—a phenomenon called microtrauma. Combined with inflammation, these tiny ruptures may cause soreness, which your body alleviates by replacing the cells around the wound.

There are actually two kinds of muscular soreness that you feel after a workout, and they come from different sources. The microtrauma-based discomfort is known as DOMS, short for delayed-onset muscle soreness. You might feel it most between 24 and 48 hours after the workout—and for as long as three to five days. The other type, acute muscle pain, happens after you overwork your body. These pangs go away in about a day or two, just in time for the DOMS to peak. 

So are there surefire ways to get rid of your soreness? Not exactly. The problem is that to ease the aches, your body has to heal the microtears, which isn’t a process you can speed up. There is some good news, though: A solid post-workout ritual could have a placebo-like effect on your mind, blunting some of the pain you feel. And there could be other perks too.

For example, stretching does not lead to faster recovery, but it does make you more flexible and less prone to injury in the future, especially during high-intensity workouts. And while warm-ups don’t help with the healing process either, they do raise your heart rate, preparing you for the sudden jump in activity. 

Then there are the various salves, tools, and self-care schemes people try. A few studies show that proper use of compression gear could confer some benefits for blood flow and enzyme production. Some gymgoers pregame the pain with anti-inflammatory drugs like aspirin and ibuprofen, though they have no proven power against soreness. Elite swimmers might tolerate the bruises that come with cupping therapy—without any science to confirm the benefits of the practice. Even ice baths and far-infrared saunas (featuring high heat and low humidity) have minor, inconsistent results, according to researchers.

In general, getting a massage a day or two after a workout offers short-term relief for muscle tenderness. You will likely feel a little worse with a pair of hands or a percussive therapy device kneading into you, but as soon as it’s done, your pain will be more manageable for the next few hours. In certain circumstances, massages might even help reduce inflammation and DOMS.

There are three surefire things you can do, however, to soothe your soreness a bit. The first is to rest. Your body needs time to rebuild your muscle fibers, so getting a good night’s sleep and using the sore body parts less when you’re awake will help you recover faster. Weightlifters know this well and will work a different muscle group each session. If you’re a regular at the gym, commit to triceps one day and focus on a different group (biceps, maybe) the next.

The second is to make sure you’re eating well. Your body requires nutrients like proteins and carbohydrates to patch up your muscles, so enjoy a big bowl of pasta or a tall glass of chocolate milk a few hours after training. 

The third thing you can do is keep at it. DOMS hits harder when you try a new form of exercise because your body is not used to the strenuous activity. The first time will always be the most painful. But if you set a schedule and habit around the workouts you like best, it should hurt less after you crush all your reps. 

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Love it or hate it, sleeping naked hits different. Not only is it less laundry to wash, but taking off those pajamas can do wonders for your health. While you may feel self-conscious at first, the openness of resting in the nude can actually boost your confidence and help you look your best self. 

There’s no right or wrong way to get ready for bed—it’s all a matter of preference. And while nakedness won’t miraculously cure all your sleep problems, experts say there are some modest benefits to going au naturel.

1. Younger-looking skin 

James Walker, a medical advisor for the healthcare platform Welzo, says sleeping without clothes gives your skin an opportunity to breathe, allowing for better airflow. He explains that clothes, especially tight-fitting ones, can restrict blood circulation, making it harder for your skin to receive vitamins and minerals needed for collagen production. Certain materials also might add to your discomfort in bed. Aditya Kashyap Mishra, a sex educator and relationship expert for Lustyboy, says synthetic fibers like spandex and nylon trap moisture in your skin—the added heat can make it hard to fall asleep. Other synthetic fabrics and pajamas with dyed cotton may cause skin irritation and acne from the fabric rubbing against you.

[Related: 5 surprising beauty benefits of running]

Tossing and turning from wearing the wrong clothing can affect your quality of sleep and your skin. The body makes collagen during sleep, which is essential for supple and younger-looking skin. Research shows that getting less than the recommended seven hours of sleep for adults increases skin aging and slows down recovery from sun damage.

2. A cooldown for your body

As you might expect, sleeping with your skin exposed helps regulate your temperature at night, says Walker. The drop in body temperature can prevent overheating—a real concern in summer and in places where winter is virtually non-existent. Research shows that feeling extremely hot at night increases wakefulness. Even if you manage to land some shut-eye, it will likely be less restorative with shorter cycles of slow-wave sleep and REM sleep. 

Feeling colder, on the other hand, can also help you fall asleep faster. Your body temperature is synced up with the light-dark cycles outside; it normally falls when the sun goes down. A lower body temperature from sleeping nude tells your biological clock it’s time to shut down.

3. Fewer fungal infections

Fungi and bacteria thrive in warm and damp areas like your nether regions. Mishra explains that trapped sweat from moisture-wicking clothing increases the risk of microorganisms building up, resulting in yeast infections and jock itch. Jock itch can also come from constant friction from clothes. Stripping down to nothing will allow more air circulation and keep your intimate parts from getting overheated.

4. Better emotional intimacy

Skin-to-skin contact between partners can strengthen your relationship. Research shows touching among consenting adults releases the “love hormone” called oxytocin. This chemical reduces stress and encourages openness and social bonding with others. One US marketing poll of more than 1,000 adults found that 57 percent of couples who regularly snoozed in the nude were happy in their relationship compared to 48 percent of pajama wearers. Getting used to baring it all in front of a partner can counteract self-consciousness of how you look in bed. Mishra says this openness is a huge stress reliever, and the added relaxation can help you sleep better.

What if you want to sleep in clothes?

If you’re still not convinced about sleeping naked, there are other ways to improve your slumber. Avoid tight or constricting apparel that would restrict your movement, irritate your skin, or otherwise cause discomfort. Walker recommends going to bed in loose-fitting and breathable fabrics like cotton or bamboo, or one simple layer like an oversized T-shirt and shorts to avoid overheating.

[Related: 11 ways to sleep better in unbearable heat]

There’s nothing wrong with slipping on a pair of socks before bed, Walker adds. Some people find it comforting and helpful in keeping their feet warm, especially during colder seasons. However, he warns against sleeping in socks that are too tight as they could restrict circulation. 

Whether you go to bed nude or in clothes, you should always remove your makeup and any heavy jewelry. Snoozing with makeup on can clog pores and lead to future breakouts. “It’s best to cleanse the face thoroughly before sleeping to allow the skin to breathe and regenerate,” advises Walker. Additionally, laying down in chunky necklaces, bangles, and other jewelry can be painful and might even leave abrasions on the skin.

“Ultimately, the key is to prioritize comfort and choose sleepwear that allows for optimal relaxation,” Walker says. “It’s always a good idea to listen to your body and make choices that help you feel comfortable and at ease during sleep.”

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Garmin is well known for its expansive list of rugged fitness watches, with multiple lines specifically tailored to different activity types. And now, the options for adventurers and serious endurance athletes are even more extensive with the announcement of updated Pro versions of the epix and fēnix 7 watches. 

Most of the updates to these premium next-gen. multisport watches are incremental software changes, such as more activity types and new fitness measurement tools. But there are also a few notable hardware and build upgrades, including a new size option and AMOLED display for the epix Pro and an LED flashlight in all three sizes of both the epix Pro and fēnix 7 Pro. Both watches will also benefit from trickle-down features from the new Forerunners.

Garmin epix Pro details

Garmin just debuted its epix 2 line of watches last year. Despite how new the series is, the company is rolling out some worthwhile updates to make it even better in a new Pro version. With vibrant metrics-rich watch faces and extensive sensors/navigation features in a sleek body, the epix Pro remains a great choice for boardroom-to-backcountry adventures and weekend warriors, from climbers and mountaineers to ultra-marathon trail runners. 

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epix Pro and build changes

The epix came in two sizes—42mm and 47mm—while the Pro version adds a 52mm option for those who really want a statement piece on their wrist. The larger size offers more than just a dramatic look, however. Garmin packed extra battery into the 52mm version, which promises up to 31 days of battery life in smartwatch mode. The 42mm and 47mm both should provide 10 and 16 days of battery life, respectively. 

Like the epix Gen. 2, the Garmin epix Pro will be available in Standard Edition, which features Corning Gorilla Glass and stainless steel case, or the Sapphire Edition, which uses a more durable Sapphire lens and titanium case. And all three sizes get an even brighter upgraded AMOLED display for a colorful, detail-packed watch face. 

All three sizes will offer an LED flashlight, which can vary in intensity and features a strobe mode. We were glad to see the flashlight included even on the smallest watch since it is a potentially game-changing feature. It can illuminate your path while trail running or hiking in the dark and help others see you, which is invaluable if exercising near a road. 

The epix Pro also gets an updated and optimized heart rate sensor. Garmin didn’t provide any information on what exactly that means, but it says these changes will provide “enhanced multisport performance tracking.”

Fitness tracking features

Garmin watches are already robust in their fitness tracking abilities, but the company is not one to just let things be. The epix Pro will offer new activities, which include team sports such as soccer, basketball, and racquet sports, as well as horseback riding and more.

Beyond new tracking modes, Garmin also created new training features. Hill Score gives you a better idea of how your training impacts your ability to run uphill. Uphill segments are automatically detected and analyzed, and that information is combined with other physiological metrics to provide a score from one to 100. It even breaks the score down into Hill Endurance and Hill Strength, which reflect short, fast efforts versus long, sustained climbs. And it offers feedback to improve your training over time. 

The second new feature—Endurance score—looks beyond your VO2 Max, giving a more personalized look at your fitness. It analyzes both short-term and long-term endurance training and takes into account all types of activity, not just running or cycling. And, like Hill Score, it provides training feedback to help you understand your score.

Additional new features

The Garmin epix Pro will provide a unique Red Shift Mode, which changes the display to shares of red. This lessens the impact on your vision when looking at your watch in the dark and reduces any sleep cycle disturbance you might get from the standard display. You can manually turn on this display mode or schedule it to automatically turn on and off based on sunset and sunrise time. And you can even select certain activities that automatically use Red Shift Mode.

Up Ahead mode will allow you to view running points of interest, such as checkpoints and aid stations, right on the map. This allows you to better understand what’s in front of you and plan accordingly on your race or activity. 

The last feature those navigating the backcountry will especially appreciate is the new weather map overlays and relief shading on topographic maps. The weather overlays can display temperature, precipitation, and cloud cover, to help you make more informed decisions on the go. And relief shading will assist in navigation. You can also opt into Outdoor Maps+ for even more map content, including satellite imagery and more detailed maps.  

Garmin epix Pro pricing & availability

The epix Pro is available for purchase as of today, starting at $899.99.

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Garmin fēnix 7 Pro details

Like the epix Pro, most changes to the fēnix 7 Pro are smaller software additions. The fēnix 7 Pro still comes in 42mm, 47mm, or 51mm sizes, though you no longer have the option of a version without solar charging. You can, however, choose between Standard Solar or Sapphire Solar, depending on how robust you want your watch face. 

Like many of Garmin’s new watches lately, including the Instinct 2X, the fēnix 7 Pro will feature an LED flashlight in all sizes. It offers a broad pattern, variable intensities, red safety light, and strobe mode. 

New training features

The fēnix 7 Pro also gets a new heart rate sensor. Garmin says this next-gen sensor utilizes “more spatially diverse optical sensors and sport-specific algorithms.” It should provide even better performance tracking for more activities, giving you even more accurate insight into your training. 

Like the epix Pro, the fēnix 7 Pro will also get the new Endurance Score and Hill Score for better endurance training insight. It also gets its share of new activities, including white water rafting, motocross, overlanding, and dozens more. And the watch will provide access to the weather map overlays, new relief shading, and Up Ahead mode.

Garmin fēnix 7 Pro pricing and availability

All versions of the fēnix 7 Pro are available for purchase at a starting price of $799.99.

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But before you start, there are a few things you should keep in mind before you craft homemade hand sanitizer. First, it’s crucial that you understand that proper hand washing will always be better than simply rubbing your digits with hand sanitizer. Using the right amount of alcohol-based disinfectant (3 milliliters) for 25 to 30 seconds is fine in a pinch, but soap, water, and a good scrub are the absolute best way to protect yourself against contagious diseases.

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Knowing how to make hand sanitizer is useful if you ever find yourself in the middle of a health emergency like the COVID-19 pandemic. But these and other DIY recipes are only for extreme cases when hand washing is not an option and supplies are low. Professionals use these formulations in underserviced healthcare settings, and if at some point hand sanitizer is not available at local stores, you can use them too.

Lastly, your homemade hand sanitizer won’t last forever. The main active ingredient in the recipes below is isopropyl alcohol, a volatile compound that will evaporate over time and compromise the effectiveness of your hand sanitizer. When alcohol concentration drops below 60%, your hand sanitizer won’t be able to kill COVID-19 or influenza, for example. The shelf life of store-bought hand sanitizers can vary—the industry standard is three years, but it can go up to five. How long your DIY hand sanitizer lasts will depend on the type and size of the container you use and how often you open it, along with room temperature and humidity. Unfortunately, all of these factors make it hard to predict exactly how long your hand sanitizer will be good for, so proceed with caution. 

The WHO has a comprehensive guide on how to make hand sanitizer—the only problem is that if you follow their instructions, you’ll end up with a lot of it. Like, exactly 2.6 gallons of it. If you want to make enough to last you, your family, and all your friends through a zombie apocalypse, you definitely can. But if you want to keep things on a smaller scale, we’ve adapted the measurements for you.

5. Sanitize your spray bottles and pour in your hand sanitizer. Spray some of your leftover alcohol into your bottles and let them sit until the alcohol has evaporated. Then pour in your sanitizer.

6. Label your bottles. Hand sanitizers pose a real risk of involuntary alcohol poisoning, especially among children, who were largely affected by it during the first months of the COVID-19 pandemic. You don’t want anyone to accidentally ingest your newly made hand sanitizer. Take the time to label your bottles with their contents and the date, and keep them away from unsupervised kids.

6. Label your containers. Hand sanitizers pose a real risk of involuntary alcohol poisoning, especially among children, who were largely affected by it during the first months of the COVID-19 pandemic. You don’t want anyone to accidentally ingest your newly made hand sanitizer. Take the time to label your bottles with their contents and the date, and keep them away from unsupervised kids.

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Over the first two years of the COVID-19 pandemic, the coronavirus directly or indirectly killed about 15 million people worldwide, according to estimates from the World Health Organization. In the United States, more people died in 2020 and 2021 than during the 1918 influenza pandemic, which was widely called the most deadly in recorded history. 

The word “deadly” certainly applies to the virus that causes COVID-19. And yet, epidemiologists hesitate to give SARS-CoV-2 the superlative of deadliest virus in human history. To them, the raw number of mortalities caused by a given virus doesn’t always paint the full picture of a pathogen’s danger—especially when comparing viral outbreaks across time.

Raw mortality numbers have to be taken in the context of the world’s total population, says Jennifer Nuzzo, professor of epidemiology and director of the Pandemic Center at Brown University School of Public Health. “A lot of people talk about how COVID deaths eclipsed what we saw in 1918,” she says. “It’s really important to remember that the population of 1918 was a fraction of what it is today.” In that context, the flu of 1918 rises back up in the ranks in terms of deadliness.

Using the “case fatality rate” metric to determine what virus is the deadliest, rabies would likely come out on top. That’s because, if an infection becomes symptomatic, rabies is fatal to humans in more than 99 percent of cases. Globally, approximately 59,000 people die from rabies every year. Very few of those deaths—an average of two in the US—occur in the developed world because of rabies vaccines for household pets and swift medical interventions after bites.

But “a virus doesn’t have to have a very high case fatality ratio to cause a tremendous amount of death and disruption,” Nuzzo says. “It’s more about looking at the environments in which the viruses are spreading, and our social and human vulnerabilities to it.” 

A virus with a lower case fatality rate can kill more people if it’s highly transmissible, with a long period of time before severe or obvious symptoms set in. This allows an infected person to expose many others. That’s why SARS-CoV-2 caused such a rapid and devastating outbreak around the globe. It’s easily transmitted via airborne droplets, and doesn’t always or immediately cause severe illness. 

[Related: Can viruses be good for us?]

Globalization sped it along, too. “When a virus spreads at the pace of a human being walking, that’s very different than when you can hop on an airplane and be anywhere in the world in 36 hours,” Nuzzo says. 

During large outbreaks such as epidemics or pandemics, epidemiologists look at another metric, called excess deaths: how many more people died during a period of time than typically do over that same window. Excess deaths can account for other indirect ways that a virus causes death, Nuzzo says, such as patients who need critical care but can’t get it in overburdened hospitals.

Here’s how some of the most devastating viruses in human history tell different stories of how high a death toll can rise:

Influenza

The 1918 influenza pandemic still far and away ranks as the deadliest global outbreak of the 20th century. Thought to be caused by an H1N1 virus, it spread globally in 1918 and 1919. An estimated 500 million people were infected (approximately a third of the global population) and 50 million people died worldwide, about 675,000 of whom were in the United States, according to the Centers for Disease Control and Prevention. 

Without sophisticated testing and tracking, death toll estimates rely heavily on excess death calculations. Some suggest the true toll was closer to 17 million, while others set it much higher at 100 million. William Schaffner, professor of preventive medicine and professor of medicine in the division of infectious diseases at the Vanderbilt University School of Medicine, cautions against over-interpreting comparisons between the historic flu data and modern viral outbreaks.

[Related: Can you get diseases from bad bathroom smells?]

 “We are determining cases and even counting deaths with much more precision now than we did then,” he says. At the time, there were also no flu vaccines and no antibiotics to treat secondary bacterial infections, which likely drove the excess death toll higher.

Today, the youngest and oldest people are most likely to die from influenza. But during the pandemic over 100 years ago, Schaffner says, deaths bore a different signature: mortality peaked among young and middle-aged adults, too. Why that happened is still unclear, he says, but it contributed to the historic toll of that pandemic.

Influenza continues to hold its place as one of the deadliest viruses, despite the availability of vaccines. Variants of the influenza virus have led to other pandemic-level events, such as the 2009 outbreak colloquially called the swine flu pandemic. But the virus is also endemic in our society, and infects an estimated 1 billion people globally every year, according to the World Health Organization. Of those cases, the WHO reported in 2019, somewhere between 290,000 to 650,000 result directly or indirectly in deaths. 

An estimated 40.1 million people have died from AIDS-related illnesses since the start of the epidemic, according to the Joint United Nations Program on HIV and AIDS. That is nearly half of the number of people estimated to have become infected with HIV since the start of the epidemic, at an estimated 84.2 million. 

The case fatality rate of HIV/AIDS was historically quite high. Some estimates put it around 80 percent without treatment. But much has changed since the 1980s. Today, there are ways to manage HIV and mitigate the immunodeficiencies associated with an infection, and most patients are diagnosed sooner after an infection. In the United States, the rate of HIV-related deaths fell by nearly half from 2010 to 2017, according to the CDC. 

That excess deaths metric likely reached a much higher number by the time officials declared the public health emergency over in early May. The Omicron wave that swept around the globe in late 2021 and early 2022 saw one of the largest surges in cases of COVID-19 and, although the variant didn’t seem to be more deadly than previous variants, with millions of people infected, a high death toll in the hundreds of thousands was inevitable. 

Early in the pandemic, the case fatality rates calculated for SARS-Cov-2 varied considerably. Many estimates were likely higher than the true number, as researchers scrambled to devise tests for the virus and milder cases slipped through the cracks. In early 2020, estimates of the case fatality rate by country ranged as high as 25 percent or more. Since then, case fatality rates have dropped, and now, according to Johns Hopkins University, they are as high as 4.9 percent. In the US, the case fatality rate is 1.1 percent. 

Mortalities continued to stack up into the 20th century, with an average of three out of every 10 people infected dying. The disease, which is caused by variola virus, is estimated to have killed more than 300 million people from 1900, until a global vaccination campaign halted its path of devastation in 1977. It was the first disease ever to be eradicated. 

[Related: The first honeybee vaccine could protect the entire hive, starting with the queen]

But it was the very thing that made it particularly fearsome that was its downfall, Schaffner says. “It created such a distinctive rash that people could identify it and fear it. And that was one of its Achilles heels,” he says. Because it was so easily identifiable, and spread so slowly, vaccinating the local population near an outbreak swiftly curtailed transmission. Such an approach, he says, was part of the vaccination strategy that eradicated the great pestilence. 

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Efficiently standing up and walking and running on two feet  stands out among the traits that separates Homo sapiens from great apes—and we can owe a lot of that to a raised medial arch. While crucial, the mechanics behind bipedal walking are still a bit of an evolutionary mystery.  A study published May 30 in the journal Frontiers in Bioengineering and Biotechnology found that helpful and spring-like arches may have evolved for the purpose of helping us walk on two feet.

[Related: Foraging in trees might have pushed human ancestors to walk on two feet.]

The team found that the recoil of a flexible arch repositions in the ankle upright for more efficient walking and is particularly effective for running. 

“We thought originally that the spring-like arch helped to lift the body into the next step,” study co-author and University of Wisconsin-Madison biomechanical engineer Lauren Welte said in a statement. “It turns out that instead, the spring-like arch recoils to help the ankle lift the body.”

The raised arch in the center of the human foot is believed to give hominins more leverage while walking upright. When arch motion is restricted, like it could be in those with more flat feet, running demands more energy from the body. Arch recoil could potentially make our species more efficient by propelling the body’s center of mass forward, essentially making up for the mechanical work that the muscles would have to do otherwise.

In this new study, the team selected seven participants with varying arch mobility and filmed their walking and running patterns with high-speed x-ray motion capture cameras. The team measured the height of each participant’s arch and took CT scans of their right feet. They also created rigid models that were compared to the measured motion of the bones in the foot. Scientists then measured which joints added the most to arch recoil and the contribution of arch recoil to center of mass and ankle propulsion.

Surprisingly, they found that a rigid arch without recoil caused the foot to prematurely leave the ground, likely decreasing the efficiency of the calf muscle. A rigid arch also leaned the ankle bones too far forward. A forward lean looks more like the posture of walking chimpanzees instead of the straight upright stance of a human gait.

A flexible arch helped reposition the ankle upright, allowing the leg to push off the ground more effectively. This effect is greater while running, suggesting that a flexible arch for more efficient running may have been a desired evolutionary trait.

The team also found that a joint between two bones in the medial arch–the navicular and the medial cuneiform–is crucial to flexibility. Investigating the changes in this joint over time could help scientists track the development of bipedalism in our own fossil record. 

[Related: The Monty Python ‘silly walk’ could replace your gym workout.]

“The mobility of our feet seems to allow us to walk and run upright instead of either crouching forward or pushing off into the next step too soon,” study co-author and Queen’s University mechanical and materials engineer Michael Rainbow said in a statement.

These findings and understanding more about arch flexibility could help people who have rigid arches due to illness or injury. Their hypothesis still needs more testing, but could help solve a plethora of modern-day foot dilemmas. 

“Our work suggests that allowing the arch to move during propulsion makes movement more efficient,” said Welte. “If we restrict arch motion, it’s likely that there are corresponding changes in how the other joints function.”

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MOST PEOPLE have a certain mindset when it comes to working out: They tend to stick to a familiar plan and will push their bodies to the brink to achieve their fitness goals. But a healthy exercise routine has several building blocks—and a surprising number of them depend on what you do outside your regular sweat sessions. 

Warm-up

Activities that prepare you for your main fitness practice can serve two primary purposes: reducing injury and improving performance. Warm-ups hit those marks by increasing blood flow, ramping up muscle and core temperatures, and disrupting the temporary connective tissue bonds that can make you feel tight and sore. This leads to performance-enhancing benefits like faster muscle contraction, better reaction time, greater muscle strength, lower muscle resistance, and more oxygen for your cells. Warm-ups should last at least 5 minutes and top out at 15 minutes, depending on the length and difficulty of your routine: They usually include stretching and a slow increase in exertion.

Cardio

Frequent exercise that raises your heart rate to your target zone has been shown to benefit cardiac health (though there is some evidence that consistent physical effort at this level, like during marathon training, could have negative effects). It can decrease the risk of developing and dying from heart conditions. Not only that, but cardio workouts are also associated with lower blood pressure and the suppression of atherogenesis, the buildup of fatty plaque in blood vessels that can lead to coronary artery disease.

Strength training

Weightlifting isn’t just for people who want to get ripped: It has more significant benefits, particularly as you age. For one, targeted muscle building can reinforce joints like knees, ankles, and hips. That offers better support for your body, which helps lower the chances of falls and injuries. Contrary to popular belief, strength training also promotes greater mobility and flexibility; plus it boosts brain health and cognitive abilities like processing speed, memory, and executive functioning.

Hydration

You have to stay hydrated before, during, and after your workout. Exercise depletes the body’s fluids, particularly as you sweat. Dehydration degrades your performance and can also impair certain cognitive functions, including short-term memory and attention. Hydrating sometimes alleviates fatigue and increases reaction time. Overall, drinking water when you feel a need, rather than on a fixed schedule, can improve performance measures like duration and speed. It’s possible to drink too much water (a potentially fatal situation known as hyponatremia), so take small sips rather than chugging a bottle all at once.

Cooldown 

Just as you don’t want to dive straight into your routine, you don’t want to end it abruptly. Build in some time to slow your roll and bookend your warm-up. An active cooldown in which you do something similar to your workout but at a lower intensity, like a light jog after a long run, can solidify the results from exercising and prep you for your next routine. Bonuses include accelerated recovery of lactate in blood, partial prevention of immune system depression, and faster recovery of the cardio­vascular and respiratory systems.

Rest days

Taking days off between workouts is a crucial part of any fitness routine. Studies indicate that rest is necessary for the body to recover: When exercise and exertion sap your energy stores and fluids, relaxation gives you time to replenish them. You need at least 24 hours to fully replace the carbohydrates in your muscles, which are important for maintaining an adequate level of glycogen and stabilizing blood sugar. Rest days help prevent overtraining syndrome too. The illness mostly comes up in competitive runners and elite athletes, with symptoms like fatigue, sleep loss, and depression. 

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Elon Musk’s brain-computer interface company Neuralink announced on Thursday evening that it has received FDA approval to begin conducting human trials. News of the major step arrives after years of research and numerous regulatory hurdles, as well as multiple investigations into potential safety and animal ethics violations.

“This is the result of incredible work by the Neuralink team in close collaboration with the FDA and represents an important first step that will one day allow our technology to help many people,” Neuralink wrote via its Twitter account on Thursday evening, with Musk retweeting the message alongside his congratulations.

[Related: Elon Musk hopes humans will test Neuralink brain implants in the next six months.]

Neuralink aims to create a line of computer implants that connect directly with users’ brains, initially in order to restore patients’ vision and help those with a “Stephen Hawking-type [neurological] situation,” explained Musk during a Neuralink presentation last November. For the majority of his life, Hawking suffered from amyotrophic lateral sclerosis (ALS), which ultimately resulted in a near total body paralysis.

Neuralink first released footage in 2019 of a successful interfacing with rat test subjects. The company subsequently moved on to similar implants for sheep, pigs, and monkeys. In 2021, the company released footage of one of its test macaques playing Pong via a prototype “brain-machine interface.” Late last year, however, an exposé from Reuters revealed the company was under a federal investigation stemming from “internal staff complaints” regarding alleged animal-welfare violations, some of which pertained to over alleged 1,500 dead test subjects. Shortly thereafter, another report via Reuters indicated the FDA had rebuffed the company’s initial requests to begin human test trials, citing concerns over devices potentially overheating, as well as the possibility of damaging brain tissue upon implant removal.

[Related: Employees say Neuralink’s ‘hack job’ tests killed roughly 1,500 animals since 2018.]

As The Verge and DigitalTrends noted on Thursday, Neuralink is not the first company to receive regulatory greenlight on human brain-computer interface trials. Earlier this year, a company called Synchron—backed by the likes of Jeff Bezos and Bill Gates—announced it had successfully implanted their “Stentrode” neuroprosthesis device in four human subjects. BrainGate’s device has also previously allowed a paralyzed man to convert his imagined handwriting into text to communicate.

Per Neuralink, recruitment is not yet open for clinical trials, but the company promised “more information on this soon.” Last November, Musk stated during a company show-and-tell that “You could have a Neuralink device implanted right now and you wouldn’t even know,” adding that, “ Hypothetically in one of these demos, in fact… I will.”

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The unofficial kickoff to summer is a great time to get active, indoors or out. The warmer weather invites barbecues and relaxation. So whether you’re training for a race, looking to get out on the water for the first time, or improving your putt, these Memorial Day fitness deals will help you prepare, have fun, and save money while you’re doing it.

Aquaglide Deschutes Inflatable Kayak $543.89 (was $679.99)

SEE IT

Inflatable kayaks are appealing because they’re generally much easier to transport than traditional models. But you shouldn’t have to sacrifice performance for portability. Aquaglide’s Deschutes Inflatable Kayak provides a solution: It’s both a cinch to toss into your car and includes features that paddlers are looking for. Plus, it’s currently available at its lowest price in months—just in time for the weather and waters to warm up.

This single-person kayak weighs just 18 pounds and fits into an included duffle bag. You’ll need a 12-volt air pump to inflate the three chambers of this open cockpit model, which is not included. Once inflated, this 11-foot kayak is designed with handles for carrying, a cushioned, quick-release seat, and adjustable footrests for a comfortable ride. The package also includes a quick-release fin, cockpit drain, and repair kit should you encounter rough waters. 

More outdoor fitness deals

• Strata Men’s Complete Golf Set $254.15 (was $299.99)
• Intex Challenger Kayak, Inflatable Kayak Set with Aluminum Oars and High Output Air-Pump $121.44 (was $138.99)
• GT Men’s Aggressor Pro Mountain Bike $299.98 (was $799.98)
• GT Laguna Pro Mountain Bike $299.98  (was $799.98)
• GoSports Golf Putting Green for Indoor & Outdoor Putting Practice $301.68 (was $349.99)
• Airhead Super Mable, 1-3 Rider Towable Tube for Boating $256.99 (was $541.99)
• Skywalker Trampolines Epic Series 15′ Rectangle Trampoline $800 (was $899.99)
• BCAN 40/48″ Foldable Mini Trampoline $105.99 with coupon (was $139.99)
• Franklin Sports Fun 5 Combo Outdoor Game Set $23.75 (was $54.99)
• VSSAL Portable All-in-One Badminton, Pickleball and Kids’ Volleyball Net Set $159.99 with coupon (was $169.99) 
• Seray Basketball Hoop with 4.8-10 Foot Height Adjustable for Kids/Adults $155.99 with coupon (was $189.99)

Best home gym equipment deals

• Bowflex T22 Treadmill $2,499 (was $3,599)
• NordicTrack Commercial Series Treadmill + 30-Day iFit Membership $2,299 (was $2,499)
• Hydrow Wave Rower $1,695 (was $1,895)
• Sunny Health & Fitness Space Efficient Multi-Function Magnetic Rowing Machine $169.98 (was $329.99)
• RHYTHM FUN Treadmill Folding Treadmill Desk Treadmill $849.15 (was $999)
• UREVO URTM012 3 in 1 Under Desk Walking Treadmill with Removable Desk $399.99 with coupon (was $499.99)
• UREVO URTM013 Walking Pad, 2 in 1 Under Desk Treadmill with Remote Control, LED Display $299 with coupon (was $389.99)
• Inspire Fitness FT1 Functional Trainer – Compact At Home Workout Machine $2,159.20 (was $2,499)
• FLYBIRD Weight Bench $119.99 (was $239.99)
• Sunny Health & Fitness Evolution Pro Magnetic Belt Drive Indoor Exercise Cycling Bike $720 with coupon (was $849.99)
• Tempo Studio $1,695 (was $2,495)
• Bowflex SelectTech 552 Adjustable Dumbbells $379 (was $549)
• ProsourceFit Slam Medicine Balls $25.19 (was $27.99)
• Bowflex SelectTech Curl Bar $449 (was $749)

Best smartwatch and wearable deals

• Apple Watch Series 8 [GPS + Cellular 45mm] Smart Watch w/Midnight Aluminum Case $459 (was $529)
• SAMSUNG Galaxy Watch Pro 5 45mm LTE Smartwatch $429.99 (was $499.99)
• SAMSUNG Galaxy Watch 5 40mm Bluetooth Smartwatch $229.99 (was $279.99)
• Garmin epix Gen 2 $699.99 (was $899.99)
• Garmin Vivoactive 4 $199.99 (was $329.99) 
• Garmin fenix 7 Sapphire Solar Adventure Smartwatch $699.99 (was $899.99)
• Apple Watch SE (2nd Gen) $204.99 (was $299)
• Amazfit Band 5 Activity Fitness Tracker $29.95 (was $39.99)

Best fitness accessories

• iGPSPORT iGS630 Bike Computer $169.99 (was $199.99)
• Hypervolt Go 2 Handheld Percussion Massage Gun $125.99 (was $199)
• TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes $39.99 with coupon (was $99.99)
• Everest Mini Hiking Pack, Dark Gray/Black, One Size $13.02 (was $14.60)
• Retrospec Solana 1 inch Yoga Mat $33.79 (was $39.99)
• Etekcity Scale for Body Weight and Fat Percentage $23.99 (was $29.99) 
• TRAKK – Multi Speed & Mode Deep Tissue Massage Roller $39.99 (was $69.99)
• Hydro Flask Standard Mouth Bottle with Flex Cap $27 (was $34.95)

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This article was originally featured on KFF Health News.

It was a regrettable mistake. But Kim Sylvester thought she was doing the right thing at the time.

Her 80-year-old mother, Harriet Burkel, had fallen at her home in Raleigh, North Carolina, fractured her pelvis, and gone to a rehabilitation center to recover. It was only days after the death of Burkel’s 82-year-old husband, who’d moved into a memory care facility three years before.

With growing distress, Sylvester had watched her mother, who had emphysema and peripheral artery disease, become increasingly frail and isolated. “I would say, ‘Can I help you?’ And my mother would say, ‘No, I can do this myself. I don’t need anything. I can handle it,’” Sylvester told me.

Now, Sylvester had a chance to get some more information. She let herself into her mother’s home and went through all the paperwork she could find. “It was a shambles — completely disorganized, bills everywhere,” she said. “It was clear things were out of control.”

Sylvester sprang into action, terminating her mother’s orders for anti-aging supplements, canceling two car warranty insurance policies (Burkel wasn’t driving at that point), ending a yearlong contract for knee injections with a chiropractor, and throwing out donation requests from dozens of organizations. When her mother found out, she was furious.

“I was trying to save my mother, but I became someone she couldn’t trust — the enemy. I really messed up,” Sylvester said.

Dealing with an older parent who stubbornly resists offers of help isn’t easy. But the solution isn’t to make an older person feel like you’re steamrolling them and taking over their affairs. What’s needed instead are respect, empathy, and appreciation of the older person’s autonomy.

“It’s hard when you see an older person making poor choices and decisions. But if that person is cognitively intact, you can’t force them to do what you think they should do,” said Anne Sansevero, president of the board of directors of the Aging Life Care Association, a national organization of care managers who work with older adults and their families. “They have a right to make choices for themselves.”

That doesn’t mean adult children concerned about an older parent should step aside or agree to everything the parent proposes. Rather, a different set of skills is needed.

Cheryl Woodson, an author and retired physician based in the Chicago area, learned this firsthand when her mother — whom Woodson described as a “very powerful” woman — developed mild cognitive impairment. She started getting lost while driving and would buy things she didn’t need then give them away.

Chastising her mother wasn’t going to work. “You can’t push people like my mother or try to take control,” Woodson told me. “You don’t tell them, ‘No, you’re wrong,’ because they changed your diapers and they’ll always be your mom.”

Instead, Woodson learned to appeal to her mother’s pride in being the family matriarch. “Whenever she got upset, I’d ask her, ‘Mother, what year was it that Aunt Terri got married?’ or ‘Mother, I don’t remember how to make macaroni. How much cheese do you put in?’ And she’d forget what she was worked up about and we’d just go on from there.”

Woodson, author of “To Survive Caregiving: A Daughter’s Experience, a Doctor’s Advice,” also learned to apply a “does it really matter to safety or health?” standard to her mother’s behavior. It helped Woodson let go of her sometimes unreasonable expectations. One example she related: “My mother used to shake hot sauce on pancakes. It would drive my brother nuts, but she was eating, and that was good.”

“You don’t want to rub their nose into their incapacity,” said Woodson, whose mother died in 2003.

Barry Jacobs, a clinical psychologist and family therapist, sounded similar themes in describing a psychiatrist in his late 70s who didn’t like to bend to authority. After his wife died, the older man stopped shaving and changing his clothes regularly. Though he had diabetes, he didn’t want to see a physician and instead prescribed medicine for himself. Even after several strokes compromised his vision, he insisted on driving.

Jacobs’ take: “You don’t want to go toe-to-toe with someone like this, because you will lose. They’re almost daring you to tell them what to do so they can show you they won’t follow your advice.”

What’s the alternative? “I would employ empathy and appeal to this person’s pride as a basis for handling adversity or change,” Jacobs said. “I might say something along the lines of, ‘I know you don’t want to stop driving and that this will be very painful for you. But I know you have faced difficult, painful changes before and you’ll find your way through this.’”

“You’re appealing to their ideal self rather than treating them as if they don’t have the right to make their own decisions anymore,” he explained. In the older psychiatrist’s case, conflict with his four children was constant, but he eventually stopped driving.

Another strategy that can be useful: “Show up, but do it in a way that’s face-saving,” Jacobs said. Instead of asking your father if you can check in on him, “Go to his house and say, ‘The kids really wanted to see you. I hope you don’t mind.’ Or, ‘We made too much food. I hope you don’t mind my bringing it over.’ Or, ‘I wanted to stop by. I hope you can give me some advice about this issue that’s on my mind.’”

This psychiatrist didn’t have any cognitive problems, though he wasn’t as sharp as he used to be. But encroaching cognitive impairment often colors difficult family interactions.

If you think this might be a factor with your parent, instead of trying to persuade them to accept more help at home, try to get them medically evaluated, said Leslie Kernisan, author of “When Your Aging Parent Needs Help: A Geriatrician’s Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More.”

“Decreased brain function can affect an older adult’s insight and judgment and ability to understand the risks of certain actions or situations, while also making people suspicious and defensive,” she noted.

This doesn’t mean you should give up on talking to an older parent with mild cognitive impairment or early-stage dementia, however. “You always want to give the older adult a chance to weigh in and talk about what’s important to them and their feelings and concerns,” Kernisan said.

“If you frame your suggestions as a way of helping your parent achieve a goal they’ve said was important, they tend to be much more receptive to it,” she said.

A turning point for Sylvester and her mother came when the older woman, who developed dementia, went to a nursing home at the end of 2021. Her mother, who at first didn’t realize the move was permanent, was furious, and Sylvester waited two months before visiting. When she finally walked into Burkel’s room, bearing a Valentine’s Day wreath, Burkel hugged her and said, “I’m so glad to see you,” before pulling away. “But I’m so mad at my other daughter.”

Sylvester, who doesn’t have a sister, responded, “I know, Mom. She meant well, but she didn’t handle things properly.” She learned the value of what she calls a “therapeutic fiblet” from Kernisan, who ran a family caregiver group Sylvester attended between 2019 and 2021.

After that visit, Sylvester saw her mother often, and all was well between the two women up until Burkel’s death. “If something was upsetting my mother, I would just go, ‘Interesting,’ or, ‘That’s a thought.’ You have to give yourself time to remember this is not the person you used to know and create the person you need to be your parent, who’s changed so much.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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In 2020, about 34 million households in the United States experienced some degree of energy insecurity. Energy insecurity is defined as the inability to meet basic household energy needs, like reducing or foregoing basic necessities to pay energy bills. Others may maintain unsafe temperatures at home due to cost concerns, both of which are “chronic” forms of energy insecurity. Individuals may also experience “acute” energy insecurity, or a short-term disruption to energy sources due to infrastructural or environmental reasons, much like power outages.

People who need electronic medical devices and live in poor housing conditions tend to experience higher rates of energy insecurity. A recent Nature Communications study characterized power outages across the country from 2018 to 2020 and found that there were almost 17,500 power outages lasting more than eight hours. Outages of this duration are considered medically relevant because of potential health hazards for vulnerable groups, especially those who require electricity-dependent durable medical equipment (DME) such as oxygen concentrators and infusion pumps. Although some DME can have backup battery power, they only last a few hours.

“Understanding to what extent power outages affect health motivated us to create the county-level power outages dataset,” says Joan Casey, assistant professor of environmental and occupational health sciences at the University of Washington, who was involved in the study. “As our grid ages and climate change worsens, we need to understand who power outages affect.”

[Related: Fossil fuels are causing a buildup of human health problems.]

The authors used local indicators of spatial association (LISA) to identify countries with high levels of social and medical vulnerability alongside frequent power outages. In particular, counties in Arkansas, Louisiana, and Michigan experience frequent medically-relevant power outages and have a high prevalence of electricity-dependent DME use. They “face a high burden and may have more trouble responding effectively, which could result in more adverse health outcomes,” says Casey.

The authors also determined the overlap between climate events occurring on the same day as medically-relevant power outages. They reported that about 62 percent of such outages co-occurred with extreme weather events, like heavy precipitation, anomalous heat, and tropical cyclones. Furthermore, medically-relevant outages are 3.4 times more common on days with a single event and 10 times more common on days with multiple events. Weather and climate events may drive large-scale outages, but increased energy demand from an aging electrical grid may play a role in county-level outages.

Upgrading the grid and relying further on distributed generation like generating and storing renewable energy are necessary to prevent power outages and ensure that huge areas won’t go offline, says Casey. The Department of Energy intends to modernize the grid to increase resiliency, add capacity for clean energy, and optimize power delivery. The department is also investing in energy infrastructure like microgrids, which can disconnect from national infrastructure and continue to run even when the main grid is down, and grid-scale energy storage devices, which store clean electricity to help provide power during peak loads.

“Certain communities and individuals may experience more and more severe power outages or have less ability to respond,” says Casey. “These groups may be persistently marginalized and lack access to generators, charging centers, or health care.”

Communities of color have unequal access to energy generation and battery storage, even though they tend to be the hardest hit when it comes to power outages following extreme climate events. After Hurricane Maria in 2017, rural and Black communities in Puerto Rico appeared to have the longest restoration times. Higher percentages of Hispanic/Latino populations were also associated with longer outages in Florida after Hurricane Irma in 2017. Meanwhile, counties with a higher proportion of Hispanic/Latino residents faced more severe power outages during the 2021 Texas winter storm. Black residents reported more day-long outages as well.

“We need to work to understand who is most at risk during an outage and provide support to these populations,” says Casey. “This could involve preparing health systems to receive patients, community charging stations for those that rely on electricity-dependent medical equipment, or weatherproofing homes to keep indoor temperature at more optimal levels.”

[Related: Heart disease-related deaths rise in extreme heat and extreme cold.]

Developing a registry for individuals medically dependent on electricity would establish a national estimate for this vulnerable population and document their geographic location. This can help state, territorial, and local health departments prioritize efforts and anticipate the resources that first responders should deploy during emergencies. At present, the Department of Health and Human Services only keeps the record of over 2.9 million Medicare beneficiaries who need electricity-dependent DME. The number of DME users covered by other insurance programs is not known. 

Jurisdictions with a high prevalence of prolonged outages could also help vulnerable populations by establishing temporary emergency power stations. Such a solution could make electricity more accessible and reduce avoidable emergency department visits, which may prevent crowding. Together, upgrading the grid, mitigating climate change, and providing alternative electricity sources can all minimize the impacts on power supply faced by vulnerable populations and communities of color.

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In a groundbreaking new study published earlier this month in the journal Nature, a team of neuroscientists and other researchers detail how electrical devices implanted into the brain and spinal cord of a paralyzed man have helped him walk and even climb stars. 

[Related: The slow, but promising progress of electrode therapy for paralysis.]

The implants communicate wirelessly and fuse together two experimental technologies that are being developed to treat paralysis. One of the devices is inserted into the skull and sits above the brain’s surface. It decodes the patterns involved in walking and sends a signal to the second device that is implanted in the spinal cord. The spinal cord is then stimulated by the electrodes in a precise sequence that activates the leg muscles needed to walk.

According to the study’s authors, the devices provide a “digital bridge” between the brain and the spinal cord that bypasses the injured areas of the spinal cord. The brain-spine interface uses an artificial intelligence thought decoder to read the brain’s intentions. These intentions are detectable as electrical signals in the brain and then match them to muscle movements. 

The patient in this new study is Gert-Jan Oskam, a 40-year-old man from The Netherlands who was paralyzed in a cycling accident in 2011. Oskam received an experimental spinal-cord stimulator in 2017 that retired his ability to walk, according to CEO Dave Marver of Onward Medical. The Netherlands-based biotechnology company manufactures the spinal cord device used in the study.

“We’ve captured the thoughts of Gert-Jan, and translated these thoughts into a stimulation of the spinal cord to re-establish voluntary movement,” study co-author and spinal cord specialist at the Swiss Federal Institute of Technology, Lausanne Grégoire Courtine, said in a press briefing according to The New York Times.

Brain-computer interfaces like these allow for more natural movement than just using spinal cord stimulation alone. Oskam now can even pause mid-gait, adjust his stride, and navigate on irregular terrain like stairs.

Previously, the Onward Medical device was used in a study that restored the ability to walk to nine patients by mapping out the neurons that are associated with the body’s complex commands for walking. Marver told The Washington Post that the company is likely five years away from being able to commercialize a system like the one used in this study and that his aspirations are even broader. “Ultimately, our vision is that a person with paralysis will be able to visit the doctor and select what function they want to restore,” he said.

[Related: I became a cyborg to manage my chronic pain.]

The brain implant that was used in this study was developed by Clinatec and a French government-backed research institute called CEA. 

Some of the limitations to this work include that the brain’s subtle intentions are difficult to distinguish and the same brain-spine interface used for walking, may not be suitable for restoring movement in the upper body. The treatment is also invasive, requiring multiple surgeries and hours of physical therapy. The system, as it currently stands, does not fix all spinal cord paralysis.

This study is one of a number of spinal cord injury treatment advances in recent years. In 2016, a group of scientists restored paralyzed monkey’s ability to walk. In 2018, scientists figured out a way to use electrical-pulse generators to stimulate the brain and allowed partially paralyzed people to walk and ride bicycles again. 

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A phase 3 trial found that a new meningococcal disease vaccine is safe and effective and also induces a strong immune response across five strains of meningococcal bacteria. The results were published May 24 in the New England Journal of Medicine. The vaccine could be a useful tool in eliminating meningitis in African countries including parts of Senegal, Mali, and Ethiopia.

[Related: A once-forgotten antibiotic could be a new weapon against drug-resistant infections.]

Meningococcal disease is a cause of meningitis and blood poisoning. According to the World Health Organization, meningitis caused an estimated 25,000 deaths in 2019. While vaccines are readily available in wealthier countries, vaccinating the more vulnerable regions has been a challenge, largely due to cost. Developing affordable vaccines that provide broad coverage against meningococcal disease strains is a key part of the World Health Organization’s Defeating Meningitis by 2030 Global Roadmap.

The trial compared the immune response generated by a new pentavalent, or 5-in-1, vaccine  called NmCV-5 against that of the licensed quadrivalent, or 4-in-1, MenACWY-D vaccine. The participants included 1,800 healthy two to 29-year-olds in Mali and The Gambia in western Africa. The vaccinations occurred in June 2021, and the trial didn’t find any safety concerns with NmCV-5. 

After 28 days, the immune responses generated by one dose of NmCV-5 were generally higher than those generated by the 4-in-1 vaccine across all age groups. The 5-in-1 vaccine also induced a strong immune response across meningococcal bacteria strains A, C, W, and Y and the emerging X strain. Currently, there is no licensed vaccine against the X strain, which may be the cause of meningitis epidemics in sub-Saharan Africa.

“Meningitis is a deadly disease with the ability to spread like wildfire in the event of an outbreak, this affects all ages most especially within the meningitis belt region,” study co-author Ama Umesi said in a statement. Umesi is a clinical trial coordinator and clinician from the Medical Research Council’s Unit The Gambia at the London School of Hygiene & Tropical Medicine. 

“Epidemic preparedness is the way forward in providing available, affordable and accessible vaccines relevant to regions prone to meningitis outbreaks. Having meningitis vaccines should be a public health priority to prevent catastrophic outcomes during an outbreak and would be a game changer in the fight against meningitis,” Umensi said.

Issues with supply and affordability have limited the use of 4-in-1 meningococcal vaccines across a portion of sub-Saharan Africa called the meningitis belt. This region is at high-risk of epidemics of both meningococcal and pneumococcal meningitis. The NmCV-5 vaccine was developed by the Serum Institute of India and PATH, the global division of the Bill & Melinda Gates foundation. It follows the successful Meningitis Vaccine Project that developed an effective meningococcal A vaccine called MenAfriVac.

[Related: Ghana is the first country to approve Oxford’s malaria vaccine.]

According to the study, the new NmCV-5 vaccine can be made available at lower cost than existing 4-in-1 vaccines with more cost-effective production methods. The trial was designed to provide the World Health Organization with the evidence it needs to license the new vaccine for future epidemic control.

“As a researcher in the continent, I am hopeful that relevant vaccines for the common strains within the meningitis belt region will be readily available for timely interventions due to the collaboration and teamwork of multicentre trials like ours,” Umesi said. “Together we can defeat meningitis,” Umesi said. 

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Following a similar report issued by the American Psychological Association (APA) earlier this month, the US Surgeon General released an advisory statement on Tuesday warning of social media platforms’ potentially harmful effects on minors.

While cautioning more research is still needed to understand the full scope of social media’s impact on children, adolescents, and teens, Surgeon General Vivek Murthy’s office makes clear they believe “ample indicators” show social media can represent a “profound risk of harm to [their] mental health and well-being.”

“We are in the middle of a national youth mental health crisis, and I am concerned that social media is an important driver of that crisis—one that we must urgently address,” Murthy said in a statement this week, citing the “growing evidence” supporting their worry. In one such study referenced, adolescents who spend over 3 hours per day on social media faced double the risk of mental health issues such as symptoms of anxiety and depression. Additional research cited by the Surgeon General’s report points towards particular harm for girls, who face cyberbullying and body-image issues.

[Related: APA releases youth social media guidelines.]

“At this time, we do not yet have enough evidence to determine if social media is sufficiently safe for children and adolescents,” the advisory states.

At the same time, the advisory statement makes it clear that children and adolescents utilize and are influenced by social media in vastly varying ways. The ways children are impacted by social media are often based on their particularly emotional and psychological strengths and vulnerabilities, as well as cultural, historical, and socio-economic factors. Some of these experiences on social media can prove beneficial, such as offering spaces for community and connection with like-minded individuals sharing “identities, abilities, and interests,” alongside offering access to important information and spaces for self-expression.

As The New York Times noted on Thursday, social media has also proven especially helpful to children and teens within the LGBTQ+ community. “[A] variety of research over the decade since social media became ubiquitous among teenagers has found that often, social media use has been more beneficial than not for LGBTQ youth,” the article states.

A Surgeon General’s advisory does not carry any legal weight, but often serves as a public statement calling attention to a health issue alongside subsequent recommendations for policymakers, businesses, and the public. Among other suggestions, the Surgeon General’s office urges lawmakers to enact legislation ensuring tech companies share relevant health impact data to independent researchers and the public “in a manner that is timely, sufficiently detailed, and protects privacy.”

Additionally, the report recommends the development and implementation of digital and media literacy curricula in schools, as well as encouraging policies that “further limit access—in ways that minimize the risk of harm—to social media for all children.”

[Related: How to use built-in parental controls on Instagram, TikTok, and more.]

Meanwhile, businesses such as Meta, Twitter, and TikTok’s parent company, ByteDance, are pushed to maintain a proper level of transparency about their own internal research and methods for developing products used by minors—something that’s frequently proven difficult to realize. Parents are also strongly encouraged to discuss, educate, and monitor their children’s social media habits.

Earlier this month, the American Psychological Association released its first-ever health advisory report on youth and adolescent social media usage, which spoke broadly of potential developmental effects stemming from experiences on platforms like TikTok, Instagram, Twitter, and Facebook. The APA’s 11-page outline described these apps as “not inherently beneficial or harmful to young people,” but stressed it was rather how minors used the apps that influenced them.

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Joel Cramer was at the pool with his kids when another dad, competing in a big splash contest, got up onto the diving board. He bounced up once, and when he landed on the board for the second time, his quadriceps muscle tore. “It rolled up his leg and balled up near the top of his thigh,” says Cramer, a professor of exercise physiology at the University of Nebraska. “[It was] like rolling up a window shade.”

That’s an extreme (and extremely rare) example of a muscle strain, a common injury that happens to high school soccer stars, recreational runners, and middle-aged racquetball players alike. “Strain” is the medical term for the condition, though it’s colloquially known as a pulled muscle. The term is a catch-all that covers everything from a small twinge to a full-on rupture.

What we call a “tear” and what we coin a “pull or strain” all boil down to the same type of injury: A rip to some part of the muscle. But some are worse than others. A mild or “grade one” strain—what many people call a “pulled muscle”—happens when you tear about 5 percent of the fibers in a particular muscle. This typically feels like an uncomfortable twinge that may force you off the court for a few weeks. A moderate sprain involves a higher percentage of fibers, and might sideline you for a month or more. A full rupture severs the muscle entirely, and usually requires surgery to repair.

[Related: Why do my muscles ache the day after a big workout?]

Okay, but how exactly do these tears occur? And why do some instances result in more muscle fiber damage than others? Cramer says three major factors contribute to this muscle busting. Muscles that cover two joints, like the hamstring which extends across the hip and knee joints, are at the highest risk. That’s because having both joints moving and stretching the muscle simultaneously adds tension, which can lead to strains.

Muscles are also more likely to strain while they are contracting. At this point, muscles are shortening and lengthening at the same time. During a dumbbell curl, for example, raising the weight up towards the shoulder compresses the bicep, and lowering it back down stretches it back out again. The muscle can create and sustain much more force during the lengthening portion of the activity, says Cramer, which makes it easier for it to strain.

Finally, muscles that have a higher proportion of fast-twitch to slow-twitch fibers strain more readily. Fast-twitch fibers contract quickly and generate more power, says Cramer. For that reason, they are the ones recruited for explosive tasks like sprinting. “It’s relatively uncommon for slow twitch [muscles] to strain,” he says. “They’re used to being active all the time.”

Technically, Cramer says, it’s possible to strain any of the skeletal muscles in your body. “For some, it’s not physiologically impossible, just very highly unlikely,” he says. “You’re probably not going to strain deep muscles with very specific functions.” The muscles in the finger, for example, are probably not going to cause much trouble, since they only have one task and don’t do much heavy lifting.

[Related: How to get muscle gains: A beginner’s guide to becoming buff]

Low flexibility and range of motion are major factors at risk for muscle strain, says Cramer. Despite the popular belief that larger muscles are tighter, Cramer says greater muscle mass is actually associated with greater give. “There’s evidence to suggest that weight training done with a good range of motion increases flexibility,” he says. And even though it may not seem like it when you’re struggling to touch your toes, Cramer says most people can teach their body to be springy enough to do the splits. So, to help keep your muscle fibers intact—pick up the weights and don’t skip your stretching routine, no matter how tedious it is.

How does a pulled muscle heal?

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This article originally published on The Conversation.

Intestinal infections take a heavy toll on impoverished Black communities that have out-of-date sewage systems. These infections often spread through contaminated soil and water and are among the most common diseases worldwide.

Approximately one-quarter of the global population is infected with soil-transmitted helminths, intestinal parasitic worms that can cause serious health problems.

Additionally, up to 50% of people around the world are infected with Helicobacter pylori, bacteria that live in the stomach and can cause ulcers and cancer.

I am a biological anthropologist, and it is clear to me that these two types of infections contribute to systemic health inequities, especially among communities of color in which limited access to medical care and inadequate sanitation systems may both increase exposure to pathogens and lead to worse outcomes.

Historically, intestinal infections have been prevalent in parts of the U.S. where high poverty rates and environmental factors – such as flooding and warm, humid summers – favor infection spread.

Although many Americans believe these diseases now exist only in lower-income countries, research that my colleague and I have conducted challenges this assumption.

Renewed interest in US intestinal infections

Launched in 2019, the Rural Embodiment and Community Health Study started with the goal of measuring current infection rates and determining which living conditions contribute to infection risk.

Though national infection rates remain unclear because of the absence of large-scale studies, our preliminary work in 2019 found that 38% of children sampled in a predominantly Black Mississippi Delta community had intestinal parasitic infections.

Moreover, 80% of those children exhibited high levels of intestinal inflammation. Those levels are much higher than those observed in other populations and may lead to several poor health outcomes, including impaired intestinal ability to absorb nutrients and stunted growth.

Our more recent analyses from 2022 focused on adults living in the Mississippi Delta and Southwestern Illinois, two areas that experience regular flooding.

Among those adults, 73% displayed elevated intestinal inflammation, while 45% were infected with H. pylori, the bacteria that can cause ulcers and cancer.

Taken together, those results demonstrate widespread intestinal infections and inflammation at all ages in these low-income, mostly Black communities.

Long-lasting intestinal infections and associated inflammation can lead to nutritional deficiencies, restricted growth, reduced educational attainment, decreased work productivity and increased risk for serious diseases later in life, including certain cancers).

A legal challenge in Alabama

The Rural Embodiment and Community Health Study is not alone in recognizing the impact of intestinal infections on Black communities. One of the most widely publicized recent research studies investigating intestinal infections focused on the health effects of poverty and crumbling sanitation infrastructure in Lowndes County, Alabama, a region characterized by a history of racial segregation and inequity.

Researchers found that more than 1 in 3 people tested in Lowndes County were infected with hookworm, an intestinal worm spread through sewage exposure that lives in soil and infects people by burrowing into bare feet.

This 2017 study has since led to legal action.

In a landmark May 2023 court ruling, the Biden administration found that Alabama’s public health department had discriminated against Black residents by denying access to adequate sanitation systems and imposed fines for resulting sewage issues.

This decision is being hailed by environmental justice advocates as a transformative environmental justice agreement that may increase public awareness of the ongoing health crisis that results from infrastructure neglect and associated pathogen exposure.

Community activists – such as Catherine Coleman Flowers, founder of the Center for Rural Enterprise and Environmental Justice – said they hope the federal government continues to intervene, leading to similar results in other affected communities.

“This country’s neglect of wastewater infrastructure in majority Black communities, both urban and rural, is resulting in a hygienic hell for far too many people, a hell that climate change is only making worse,” Flowers said in a March 2023 interview.

Why are there still parasites in the US?

The story of parasite infection in the U.S. is two-sided.

On one hand, the U.S. has successfully controlled many parasite infections. Malaria is one of them.

In addition, advancements in sanitation infrastructure and household construction mean that many Americans do not generally have to worry about parasite infections.

But this national success is not complete, as demonstrated by the recent findings in low-income Black communities across the country.

Limited awareness of the continued threat posed by neglected intestinal infections has made it more difficult to identify and treat these diseases in the U.S. than in lower-income nations.

For instance, in many countries the drugs needed to treat hookworm infections cost mere cents, but in the U.S., where drug prices are unregulated by the federal government, these same medications can cost hundreds of dollars.

The recent court decision in Alabama represents an important step toward increased national recognition of the role intestinal infections play in perpetuating racial health inequities.

Increased awareness will ideally result in improved access to testing and treatment in affected communities. But more work is needed to assess the full extent of these infections across the U.S.

Even if medical treatment is accessible and affordable, vulnerable individuals are often reinfected, as these pathogens continue to spread through the environment. Structural changes are needed to break the cycle of infection and poor health.

Current federal investment in community infrastructure – including water quality – is encouraging but does not go far enough. Ultimately, a concentrated nationwide effort to update and maintain sanitation systems is the best way to finally halt infection transmission and support health equity across the U.S.

Theresa E. Gildner, Assistant Professor of Biological Anthropology, Arts & Sciences at Washington University in St. Louis. This article is republished from The Conversation under a Creative Commons license. Read the original article.

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TO MAINTAIN a healthy level of physical fitness, everyone should commit to at least 30 minutes of moderate aerobic exercise or strength training a day. That’s easier said than done. With running errands, working a desk job, and fulfilling family obligations, the modern lifestyle does not leave much time for regular exercise. If you do prioritize working out, you might still be neglecting key muscle groups that support posture, movement, and overall health. Keep reading for a list of the most ignored ones, exercises to strengthen them, and the reasons you might need more variety in your routine. 

Healthy fitness goals

Before you start switching up your workouts, Christopher Geiser, an exercise science professor, physical therapist, and trainer at Marquette University, has a few important reminders.

First, “If you’re having trouble, don’t wait too long to get help,” he warns. Physical therapists and trainers can design a regimen specific to your needs. Everybody’s built a little differently, and unique personal histories make it difficult to give general advice. Working out various areas of the body with different types of activities is a surefire way to improve health. Remember to start off slow and careful if you haven’t exercised in a while—too much too soon might backfire on your muscles. 

Second, it’s important to know the difference between exercising for overall health and exercising for performance. “If you wanna be healthy, then you’re trying to get as variable activity with a nice even distribution of the loading across different areas as you can,” Geiser says. 

In contrast, “If you’re trying to run the Boston Marathon, you’ve got a really specific something that you’re working on and [your exercise regimen] is going to focus on that,” he explains. “And it isn’t always the most healthy for you.”

In other words, don’t sacrifice your well-being for better performance. “You want a balance across all of the conditioning exercises that you’re doing,” Geiser says. “And that variability across your system is probably what’s gonna give you the most bang for your buck healthwise.”

Target muscle area no. 1: Rotator cuffs

The rotator cuff is a group of four muscles and their connected tendons that attach the shoulder blade to the upper arm, stabilizing the shoulder and allowing 360-degree movement. Strengthening the area can prevent shoulder injuries, some of which can lead to permanent loss of function. 

If you already have shoulder pain or a rotator cuff injury, however, you could exacerbate it by exercising those muscles. See a medical professional for treatment instead.

Recommended exercises:

• Doorway stretches
• Reverse flies with dumbbells
• Wall angels 

Target muscle area no. 2: Abdominal core and back

In addition to helping you avoid accidents from, say, moving furniture, having a strong core boosts posture, balance, and movement. Each abdominal muscle has to work in harmony to control your back and pelvis, although “you don’t necessarily need them to do a lot of your everyday activities,” Geiser says. “But when you do need them, they’re not always in shape and ready to go.” 

Recommended exercises:

• Planks
• Bridges
• Deadlifts

Target muscle area no. 3: Neck flexors

These deep muscle groups rest in the front of the neck and are responsible for holding its position, contributing to posture. “We abuse the flexors when we stare at computer screens with our head forward all the time,” Geiser says. “They are notoriously weak because we haven’t built them up.” 

If you’re experiencing neck pain after staring down at a phone or laptop for a long period, it might be worth it to train these muscles. And at the same time, remind yourself to straighten your posture while doom-scrolling on the couch or working at a desk.

Recommended exercises:

• Supine neck retractions
• Active assisted neck flexions
• Supine cervical flexions

Target muscle area no. 4: Glutes

Though they get a lot of attention, the muscles underlying your butt are often improperly exercised. Strengthening your glutes helps with proper body alignment, movement, and athletic edge. Weak glutes can cause other areas of the body, such as the lower back or knees, to overcompensate when you’re walking, running, or climbing stairs. A stronger set also corrects posture and spinal alignment, reducing the risk of back pain and injuries.  

Recommended exercises:

• Squats
• Lunges
• Bridges

Target muscle area no. 5: Tendons

Most casual gymgoers don’t think of flexing these parts. Tendons aren’t muscles: They’re connective tissue that attaches muscles to bones, controlling movement of the skeleton. While they’re strong and flexible, injuries can occur from overuse, repetitive strain, or aging. Tendon-specific training can improve joint health, reduce pain and stiffness, and promote speed and agility. Use two different types of exercises to strengthen them—prolonged weight holds and quick, fast contractions—but not in the same workout. Vary your routine daily to keep from overloading these crucial parts, and be sure to take at least one day off from working out each week.

Recommended exercises:

• Eccentric movements
• Isometric movements
• Plyometric movements

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Dressed head-to-toe in protective gear, Peggy Eby crawled on her hands and knees under a fig tree, searching for bat droppings and fruit with telltale fang marks.

Another horse in Australia had died from the dreaded Hendra virus that winter in 2011. For years, the brain-inflaming infectious disease had bedeviled the country, leaping from bats to horses and sometimes from horses to humans. Hendra was as fatal as it was mysterious, striking in a seemingly random fashion. Experts fear that if the virus mutates, it could jump from person to person and wreak havoc.

So while government veterinarians screened other horses, Eby, a wildlife ecologist with a Ph.D., got to work, grubbing around the scene like a detective. Nobody knew flying foxes, the bats that spread Hendra, better. For nearly a quarter century, she’d studied the furry, fox-faced mammals with wingspans up to 3 feet. Eby deduced that the horse paddock wasn’t where the bats had transmitted Hendra. But the horse’s owners had picked mandarin oranges off the trees across the street. The peels ended up in the compost bin, where their horse liked to rummage. “Bingo,” Eby thought. Flying foxes liked mandarins. The bats’ saliva must have contaminated the peels, turning them into a deadly snack.

Eby, however, longed to unlock a bigger mystery: Could she, with the help of fellow scientists, predict when the conditions were prime for Hendra to spill over from bats, before it took any more lives? What if they could warn the public to be on guard — maybe even prevent the virus from making the leap? It would be painstaking work, but it wasn’t a pipe dream; Eby was already spotting patterns as she crawled around infection sites.

But when she pitched her research to a government funder the following year, she got a flat no. She proposed starting small, gathering basic data on flying foxes that could be used to figure out when and why they spread the virus. Her work, she was told, wasn’t considered a “sufficiently important contribution.”

Global health organizations and governments have long focused on responding to outbreaks rather than predicting and preventing them. Billions of dollars pour into developing treatments and vaccines for infectious diseases, but only a small fraction goes to understanding why contagions spread from animals to humans in the first place. Some experts reject even that, viewing spillover as too random, mysterious and rare to be observed and studied.

The work Eby does is the opposite of the major research projects on deadly diseases that typically get scientific grants. Government and nonprofit funders are often drawn to studies involving cutting-edge technology like artificial intelligence, and they want results in a few years’ time. Eby had spent decades trekking into the Australian bush, often on her own dime, observing flying foxes for hours on end with only a notebook and a pair of binoculars. To support her research, she took on consulting jobs, such as advising towns whose residents viewed bats as pests. She knew, though, that side hustles would never be enough to support the multidisciplinary team of scientists needed to crack the Hendra virus.

In the years that followed, Eby found like-minded scientists, and the team, led by women, persisted. They cobbled together grant after grant, battled burnout and kept impatient funders at bay. A decade after Eby’s government grant proposal was shot down, they published a groundbreaking paper in the journal Nature that demonstrated it was not only possible to predict Hendra virus spillover, but it might be preventable. Only then did it become obvious just how important Eby’s quiet fieldwork truly was.

Dr. Neil Vora, a tuberculosis physician and former officer at the U.S. Centers for Disease Control and Prevention, said he was thrilled when he saw the paper. “It gave clear evidence that we can take actions to prevent spillovers of viruses,” said Vora, who now works for environmental nonprofit Conservation International. “I hope it helps to convince funders and policymakers that spillover prevention merits implementation now.”

In a world still scarred by the COVID-19 pandemic, Eby’s dogged success exposes a global scientific blind spot. It’s not that trendy science involving the latest AI wonders isn’t worthy of research dollars. It’s that it should not be funded at the expense of the sort of long-term, shoe-leather work that allowed Eby and her colleagues to solve the mystery of a deadly contagion, Vora and other public health experts say. “All of these actions are important if we want to save as many lives as possible from infectious diseases,” Vora added.

Novel infectious diseases will keep coming at us, Eby warns. Investing in scientific work like hers “seems like a poor approach now,” she said, “but 20 years from now, we’ll look back and wonder why we didn’t do it.”

Fresh out of college in the 1970s, Eby explored the wilds of Australia on a research fellowship, following the path a German naturalist had chronicled before he disappeared in 1848. Some parts were so remote that she had to hitch a ride on the tiny plane that delivered mail to park rangers. Eby, who grew up in Kansas, was awed by the diversity of the landscape and charmed by the openness of the people. When her fellowship ended, she decided Australia was home.

Eby was in her 30s when she came to love flying foxes. Her boss at the New South Wales National Parks and Wildlife Service asked her to figure out how bats spread fruit seeds in rainforests. She followed signals transmitted by radio collars on flying foxes and knocked on landowners’ doors to ask if she might, please, observe the bats feeding in their trees and collect droppings. She even tracked them from a single-engine Cessna, battling nausea as she discovered that the bats could migrate hundreds of miles, a fact that nobody knew at the time.

When she watches flying foxes hanging in repose, Eby’s breathing slows. It feels like meditation. “It changes my perspective so I feel less significant,” she explained. “I think that’s important for all of us to feel less significant in the world.”

She was working on her dissertation about the bats in 1994 when a novel virus struck a Brisbane suburb called Hendra. The trouble started when a pregnant racehorse named Drama Series became congested and feverish. A veterinarian gave her painkillers and antibiotics, but she died the next day. As horse after horse got sick, some thrashed in their stalls, unable to breathe. “It’s a horrible thing to see when they’re mutilating themselves,” the veterinarian, Dr. Peter Reid, recalled.

Then the horses’ trainer died. The outbreak had spread to humans.

For more than a decade, Hendra popped up sporadically. It killed another horse trainer and two veterinarians. A veterinary nurse became so ill that she had to learn to walk and talk again and never regained some of her hearing.

Scientists figured out that Hendra came from flying foxes, and it had to pass through horses before it could infect humans. Eby was aware of those discoveries but didn’t get pulled in until an unprecedented number of horses died in 2011. Nobody knew why so many were getting sick when Hendra had been rare in the past. Media helicopters rumbled over sites where horses died, and people who lived and worked near them panicked. A group of ecologists lobbied the government to add a bat expert to the team deployed to infection sites, a practice that wasn’t common then and still isn’t. The ecologists picked Eby.

Shortly after her 60th birthday, Eby began suiting up in PPE and heading to the scene every time a horse tested positive for Hendra. She soon noticed the bat roosts near these sites were new and small. Something strange was going on.

Around the same time, Dr. Raina Plowright, a professor of disease ecology at Cornell University, proposed working together. Plowright was an Australian who had emigrated in the opposite direction of Eby but had never lost interest in her homeland’s infectious diseases.

They agreed to tackle the mystery together. They applied for multiple grants and were shot down because their ambitions didn’t match the funding silos: Agencies that support human health don’t typically care about animal health, and those that back studies on the environment often aren’t interested in how it affects public health. In saying “no,” one animal foundation explained that its mandate didn’t extend to diseases that leaped to humans.

In 2012, Plowright received a small grant from the Australian government, but that was only for mathematical modeling and didn’t support fieldwork like Eby’s. By 2017, a National Science Foundation grant came through, but it wasn’t enough to cover all of the costs of catching and testing bats. The team spread itself thin. “It was headed to a burnout situation,” Plowright recalled.

Eby, meanwhile, tapped unusual sources to get data. She befriended beekeepers, who could tell her when and where key species of trees were flowering. This helped them track shortages of the bats’ favorite food: nectar from eucalyptus blossoms. She also asked workers at wildlife rehabilitation centers to keep logs about sick and injured bats that they cared for.

The team studied weather patterns and how the forest cover had changed. Eby contributed field records on the location, number and health of bat roosts. Altogether, their data spanned 25 years.

The team’s resourcefulness paid off. By 2017, the researchers figured out how and why Hendra was spilling over from bats:

In early 2017, the researchers determined that conditions were ripe for Hendra to leap from bats to horses and potentially to people. A drought, followed by too much rain, had led to a dire shortage of eucalyptus blossoms, and malnourished bats were turning up at wildlife rescue organizations. By then, there was a Hendra vaccine for horses, but few owners had opted for it. It was only a matter of time before a horse nibbled something tainted with the bats’ saliva or droppings.

Eby pushed past the fear that their prediction might be wrong. She and her colleagues published a bulletin that winter, warning veterinarians of an impending Hendra outbreak and their need to wear full protective gear near horses.

The team was right. Four horses on separate properties caught Hendra that season.

No humans got sick.

When the same pattern of weather and food shortages repeated in 2020, Eby and her colleagues were confident that it’d be a calamitous year. They sounded another warning that May, at the start of the Australian winter season: “Conditions predict heightened Hendra virus spillover risk in horses this winter: actions now can change outcomes.”

Later that month, one horse was infected and euthanized. The team braced itself for a wave of horse deaths. But then — nothing. No other Hendra cases were identified, and the outbreak that was supposed to happen just didn’t.

Somehow, they had gotten it wrong.

“We still felt confident in our understanding,” Eby recalled, “but we didn’t have the full story yet.” She ran through everything she knew about bats and Hendra, scouring for what they might have missed. There had, indeed, been a food shortage. So where were all the bats?

Eby was in COVID-19 lockdown in mid-July that year when she got stunning news. Gympie, a former gold-mining town near the east coast, had been less affected by the severe weather than expected, and a few patches of a type of eucalyptus known as the forest red gum were flowering en masse. Their slender branches teemed with fluffy white blooms. Eucalyptus trees don’t flower every winter; their blooms appear erratically. Some 240,000 flying foxes had flown in for the rare feast.

“I immediately knew,” Eby said. “This is what was different.”

Her collaborators, a field team from Griffith University, rushed to check roosts in areas where Hendra cases had previously struck. Many roosts were empty, the bats drawn away by the Gympie banquet.

Eby and Plowright had worked on this for a decade now, patching together four or five grants at a time to continue their research. Funders wanted results.

But they needed more data. They had to understand how this unexpected winter flowering in Gympie was affecting bats across eastern Australia. With the lockdown preventing Eby from examining the roost herself, she began to compile information on historic mass winter flowerings like this one.

One reason why it wasn’t initially obvious that the Gympie congregation was important was that the bats that had flocked to town were grey-headed flying foxes, not the black flying foxes that spread Hendra. Eby came to believe that a hierarchy of bat species governs which can claim the best food, and the behavior of one affects the other.

The greys get dibs on the best food. When eucalyptus nectar is scarce, the greys eat what’s available, pushing the black flying foxes to scavenge for fruits in horse paddocks, their equivalent of junk food. But when the nectar is abundant, like it was in Gympie, the greys will depart for that fine dining opportunity, allowing the blacks to ditch the horse paddocks for better food that the greys leave behind. This draws the bats that carry Hendra away from horses and people.

In the end, what she concluded was astonishing: There had never been a spillover at the same time as a rich winter flowering.

“We said, this can’t be real, it’s too good,” Plowright said. “Those remnant patches of flowering were protecting the whole landscape.”

Patches of eucalyptus around a single town could protect all of eastern Australia. Imagine a few clusters of trees in New Jersey protecting the entire Eastern Seaboard.

The researchers could see how, between 1994 and 2006, consistent winter flowering was still taking place around the country. But as people cut down more and more trees, reducing the available habitat, winter flowering became unreliable and occasional, leading bats to search in horse paddocks for other sources of food.

Habitat destruction and deforestation has been linked to outbreaks of many notorious viruses, including Ebola, monkey malaria and the brain-invading Nipah virus. The discoveries of Eby and her colleagues show that we can learn all of the elements that lead to spillover — environmental, animal and human — in enough detail to design ways to predict and prevent the next outbreak.

Their discovery comes as the threat of Hendra increases. Deforestation has decimated the bats’ winter foraging habitats and shows no signs of stopping. Climate change likely will cause more extreme weather conditions, which will further disrupt the winter budding of eucalyptus, making food shortages more common.

Eby and her colleagues see a new way forward: If the remaining patches of winter-flowering trees were preserved and more were planted, they could once again reliably draw the bats away from people and protect the entire country from Hendra virus for years to come.

Yet few government agencies and global health authorities are ready to invest in action that comes out of this hard-won discovery.

The Hendra team, in 2018, had managed to score a grant from a program under the U.S. government’s Defense Advanced Research Projects Agency that was unique in its scope and vision. Called Preventing Emerging Pathogenic Threats, or PREEMPT, it sought to understand the mechanisms of spillover with the goal of developing technologies to protect U.S. military forces deployed to disease-prone locations. But the program was a one-off and is ending after five years. DARPA says it is not its role to fund the solution Eby and her colleagues discovered.

“We are ready for the next hard problem,” said Kristen Jordan, the deputy director for the DARPA Biological Technologies Office. “There are many we need to address.”

Department of Defense officials asked Plowright whether the model that predicted Hendra could also predict the next coronavirus spillover in Southeast Asia.

Plowright recalls responding: “Well, you need data. And we have no data.” It’d be impossible to calculate that risk without replicating the years of wildlife tracking, environmental data gathering and number-crunching that the Hendra team conducted. “People just don’t get that.”

On a crisp afternoon last September in the city of Tamworth in New South Wales, Eby pulled into the parking lot of a Hungry Jack’s burger restaurant. She had heard reports of an enormous roost of flying foxes in town and hurried to get there. Eby couldn’t see any bats from where she had parked, but she didn’t need to. Her clear blue eyes lit up and she beamed. “Can you smell them?”

Alongside the aroma of cooking grease was a musky, sweet scent that announced the presence of bats. As Eby walked to the river, she could also hear their shrill chattering. Then, there they were, hanging upside down from every branch on every tree that lined the river, grooming themselves and resting before the evening’s forage. With their wings folded around them, the bats looked like tear-drop-shaped fruit. A week earlier, another researcher had flown a heat-seeking drone over the roost and estimated that the river in Tamworth was hosting about 300,000 bats — more than half of the grey-headed flying fox population in all of Australia.

Eby moved slowly so as not to startle the roosting animals. She raised her binoculars, tallying males and females, noting any that were pregnant and scanning for babies born out of season. The roost looked healthy. She was elated. The Tamworth bats confirmed that a single unusually abundant flowering of eucalyptus could provide a protective effect for the whole system. And sure enough, there were no Hendra virus cases in the winter of 2022.

A few years ago, Eby had thought it might be time to retire. She was nearing 70 and ready to take a break from the physical grind of fieldwork. But then came an unconventional funding opportunity she couldn’t pass up.

After thousands of bushfires burned an estimated 59 million acres in a single season that came to be known as the Black Summer, money poured in to help restore habitat for Australia’s iconic koala. Eby instantly recognized the chance to explore how planting eucalyptus affects flying foxes, which conveniently feed on nectar from many of the same trees preferred by koalas. “The bats are hanging onto the coattails of the koalas,” she said with a wry grin.

There wasn’t a universal data set tracking reforestation projects, so she set out to create one. Today, supported by money from various koala-focused projects, she drives across eastern Australia training koala conservationists to upload records of their tree-planting projects into a common database. She hopes that reforestation efforts will make winter flowering commonplace again and prove the case for preventing spillovers with habitat restoration.

Eby says that she believes preventing outbreaks is possible, and that the methods she and her colleagues have developed can be applied to other disease systems. “There was nothing remarkable about my work. It can be done again in other circumstances, it just takes the will,” she said. “It also takes an understanding that this is a long term quest.”

Even while she embarks on her new mission to prove the power of reforestation, she pauses to cheer the remnant patches of forest when they bloom.

As the sun set over Tamworth, she stood above the riverbank, her hair glowing silver under the light of a streetlamp. She watched as the bats set out into the darkening sky, their long wings beating the air as they soared from the trees and headed out to feed. Eby couldn’t see where they were headed but knew that nearby, eucalyptus trees were blooming, producing sweet nectar that would keep the country safe from a Hendra virus spillover. Smiling to herself, she murmured, “Isn’t it wonderful?”

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Everyone has different perceptions of pain. Some can sit for hours getting tattooed for an arm sleeve, while others squirm at having their finger pricked. Because pain is subjective, doctors have a hard time evaluating and treating patients who are dealing with it chronically.

Now, neurologists have successfully used a person’s brain signals to predict how much pain they were feeling. The small but unprecedented study, published today in the journal Nature Neuroscience, identified hard clues in brainwaves that could objectively measure the intensity of chronic pain versus acute pain. 

The findings are part of a larger clinical trial aimed at creating a personalized brain stimulation therapy that could bring relief to the 51.6 million Americans living with chronic pain. Another recent study in the journal JAMA Network Open reported that the rate of chronic pain in the US was as high as other common health issues like diabetes, depression, and high blood pressure. 

“For the first time, the authors were able to understand and visualize the differences between the acute and chronic pain experience on a neural level,” says Akanksha Sharma, a neurologist at the Pacific Neuroscience Institute in California who was not involved in the research. “This is novel and important, learning how and where our brain perceives and processes acute and chronic pain and understanding how the individual brain rewires in response to chronic pain.”

[Related: Medical startup put useless plastic implants in chronic pain patients, says FBI]

The study authors invited four people with uncontrollable long-term pain—three recovering from strokes and one with phantom limb syndrome—to get implants that tracked neural activity. The patients had exhausted all their treatment options. “They tried medications, injections, and nothing was working. Brain surgery was the last resort,” says lead author Prasad Shirvalkar, a neurologist and pain medicine specialist at the University of California, San Francisco. 

Each participant underwent deep brain stimulation, a medical procedure that acts like a pacemaker for the cerebrum. The medical team implanted electrodes in specific areas to detect and record electrical activity from two brain regions associated with pain: the anterior cingulate cortex and the orbitofrontal cortex. The technique is commonly used for neurological conditions such as epilepsy and Parkinson’s, but has never been tested with chronic pain. 

For three to six months, the participants answered surveys about the severity and quality of their pain. Immediately after, they pressed a remote to let the electrode implants take a snapshot of their brain activity. A computer then used the recordings and survey responses to build models that calculated a pain severity score for each patient. Changes in the orbitofrontal cortex helped inform the personalized neural signatures more than any other brain region.

“This information can help drive more customized treatment options for patients,” Sharma says. “If we can objectively “see” the pain experience of a patient, then we can potentially modulate those areas of the brain with new interventions to alleviate or change the perception of pain.”

Brain activity recordings also showed a difference between chronic and acute pain. Signs of chronic pain were more strongly associated with changes in how neurons in the orbitofrontal cortex fired. According to Shirvalkar, this brain region is understudied in its role in shaping the pain experience. The anterior cingulate cortex, on the other hand, is better known for its role in perceiving and processing pain across the body. This brain region was found to be more associated with acute pain.

The team learned that they couldn’t apply the same kinds of brain activity used to chart acute pain in therapeutic research to chronic pain in the real world. “Chronic pain is not a more enduring version of acute pain—it’s fundamentally different in the brain with different circuits,” Shirvalkar explains.

Understanding the differences in how patients are neurologically wired for acute versus chronic pain can help further personalized brain stimulation therapies for the most severe forms of discomfort. Medhat Mikhael, a pain management specialist at the MemorialCare Orange Coast Medical Center in California who did not contribute to the research, says this would help treat the most difficult of chronic pain cases, especially those stemming from a stroke and traumatic brain injury.

[Related: The slow, but promising progress of electrode therapy for paralysis]

While Sharma finds the work fascinating, she warns people to exercise caution in interpreting the data and generalizing it to all neuropathic pain conditions, given that there were only four people in the trial. The study authors say their next goal is to recruit six patients and then move on to a phase two trial where the sample size would increase to 20 or 30 patients. There’s also a risk of life-altering complications with surgical implants in the brain. At the moment, Shirvalkar says noninvasive methods such as electroencephalography and functional MRIs would not be able to record for long periods of time. However, he hopes that one day tech companies can make small wearable devices that track brainwaves. 

“Treating pain relies on subjective reporting, or on how the person with pain communicates their pain to their provider. Not everyone’s pain is believed or treated equally,” Kate Nicholson, the executive director and founder of the National Pain Advocacy Center, wrote in an email to PopSci. “For these reasons, the search for phenotypes and objective measures for pain is the search for a holy grail in pain management. Objective measures [like the ones found through this study], if valid and validated, hold promise to transform pain’s assessment and treatment.”

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Pilots can experience forces while flying that punish their bodies, and they can also find themselves in disorienting situations. A military pilot in a fighter jet will endure G-forces as they maneuver, resulting in a crushing sensation that causes the blood to drain downwards in their bodies, away from the brain. And someone at the controls of a plane or helicopter, even in more routine flights, can have their senses become discombobulated. One of the causes of the crash that killed Kobe Bryant in 2020 was “spatial disorientation” on the pilot’s part, according to the NTSB. 

Then there’s being launched in a rocket up into space. One astronaut recalled to PopSci that when flying in the space shuttle, the engines shut down, as planned, 8.5 minutes after launch. “It felt like the shuttle stopped, and I went straight through it,” he said. “I got a tremendous tumbling sensation.” Another astronaut noted in a recent NASA press release that he felt like he “was on a merry-go-round as my body hunted for what was up, down, left, and right,” in the shuttle as well.

And of course, anyone down on Earth who has ever experienced vertigo, a sensation of spinning, or nausea, knows that those are miserable, even frightening sensations. 

To better understand all the uncanny effects that being up in the air or in space has on humans, NASA is going to employ a Navy machine called the Kraken, which is also fittingly called the Disorientation Research Device—a supersized contraption that cost $19 million and weighs 245,000 pounds. Pity the poor person who climbs into the Kraken, who could experience three Gs of force and be spun around every which way. NASA notes that the machine, which is located in Ohio, “can spin occupants like laundry churning in a washing machine.” It can hold two people within its tumbling chamber. As tortuous as it sounds, the machine provides a way to study spatial disorientation—a phenomenon that can be deadly or challenging in the air or in space—safely down on dry land. 

[Related: I flew in an F-16 with the Air Force and oh boy did it go poorly]

The NASA plan calls for two dozen members of the military to spend an hour in the Kraken, which will be using “a spaceflight setting” for this study. After doing so, half of them, the space agency says, “will perform prescribed head turns and tilts while wearing video goggles that track their head and eye movements.” The other half will not. All of them will carry out certain exercises afterwards, like balancing on foam. Perhaps, NASA thinks, the head movements can help. “Tests with the Kraken will allow us to rigorously determine what head movements, if any, help astronauts to quickly recover their sense of balance,” Michael Schubert, an expert on vestibular disorders at Johns Hopkins University and the lead researcher on this new study, said in the NASA release on the topic.

The study will also involve civilians who have pre-existing balance challenges (due to having had tumors surgically removed), who thankfully won’t have to endure the Kraken. They will also perform the head movements and carry out the same balance exercises. The goal of all this research is to discover if these head movement techniques work, so that “astronauts could adopt specific protocols to help them quickly adapt to gravitational changes during spaceflight,” NASA says. 

Additionally, the same techniques could help regular people who aren’t going to be launched into space but do struggle with balance or dizziness down on Earth. Watch a video about the Kraken, below. 

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This article was originally featured on KFF Health News.

In the past few years, 10,000 to 20,000 apps have stampeded into the mental health space, offering to “disrupt” traditional therapy. With the frenzy around AI innovations like ChatGPT, the claim that chatbots can provide mental health care is on the horizon.

The numbers explain why: Pandemic stresses led to millions more Americans seeking treatment. At the same time, there has long been a shortage of mental health professionals in the United States; more than half of all counties lack psychiatrists. Given the Affordable Care Act’s mandate that insurers offer parity between mental and physical health coverage, there is a gaping chasm between demand and supply.

For entrepreneurs, that presents a market bonanza. At the South by Southwest conference in March, where health startups displayed their products, there was a near-religious conviction that AI could rebuild health care, offering apps and machines that could diagnose and treat all kinds of illnesses, replacing doctors and nurses.

Unfortunately, in the mental health space, evidence of effectiveness is lacking. Few of the many apps on the market have independent outcomes research showing they help; most haven’t been scrutinized at all by the FDA. Though marketed to treat conditions such as anxiety, attention-deficit/hyperactivity disorder, and depression, or to predict suicidal tendencies, many warn users (in small print) that they are “not intended to be medical, behavioral health or other healthcare service” or “not an FDA cleared product.”

There are good reasons to be cautious in the face of this marketing juggernaut.

Decades ago, Joseph Weizenbaum, a professor at the Massachusetts Institute of Technology and considered one of the fathers of artificial intelligence, predicted AI would never make a good therapist, though it could be made to sound like one. In fact, his original AI program, created in the 1960s, was a psychotherapist named ELIZA, which used word and pattern recognition combined with natural language programming to sound like a therapist:

Woman: Well, my boyfriend made me come here.

ELIZA: Your boyfriend made you come here?

Woman: He says I’m depressed much of the time.

ELIZA: I am sorry to hear that you are depressed.

Woman: It’s true. I am unhappy.

ELIZA: Do you think coming here will help you not to be unhappy?

Though hailed as an AI triumph, ELIZA’s “success” terrified Weizenbaum, whom I once interviewed. He said students would interact with the machine as if Eliza were an actual therapist, when what he’d created was “a party trick,” he said.

He foresaw the evolution of far more sophisticated programs like ChatGPT. But “the experiences a computer might gain under such circumstances are not human experiences,” he told me. “The computer will not, for example, experience loneliness in any sense that we understand it.”

The same goes for anxiety or ecstasy, emotions so neurologically complex that scientists have not been able pinpoint their neural origins. Can a chatbot achieve transference, the empathic flow between patient and doctor that is central to many types of therapy?

“The core tenet of medicine is that it’s a relationship between human and human — and AI can’t love,” said Bon Ku, director of the Health Design Lab at Thomas Jefferson University and a pioneer in medical innovation. “I have a human therapist, and that will never be replaced by AI.”

Ku said he’d like to see AI used instead to reduce practitioners’ tasks like record-keeping and data entry to “free up more time for humans to connect.”

While some mental health apps may ultimately prove worthy, there is evidence that some can do harm. One researcher noted that some users faulted these apps for their “scripted nature and lack of adaptability beyond textbook cases of mild anxiety and depression.”

It may prove tempting for insurers to offer up apps and chatbots to meet the mental health parity requirement. After all, that would be a cheap and simple solution, compared with the difficulty of offering a panel of human therapists, especially since many take no insurance because they consider insurers’ payments too low.

Perhaps seeing the flood of AI hitting the market, the Department of Labor announced last year it was ramping up efforts to ensure better insurer compliance with the mental health parity requirement.

The FDA likewise said late last year it “intends to exercise enforcement discretion” over a range of mental health apps, which it will vet as medical devices. So far, not one has been approved. And only a very few have gotten the agency’s breakthrough device designation, which fast-tracks reviews and studies on devices that show potential.

These apps mostly offer what therapists call structured therapy — in which patients have specific problems and the app can respond with a workbook-like approach. For example, Woebot combines exercises for mindfulness and self-care (with answers written by teams of therapists) for postpartum depression. Wysa, another app that has received a breakthrough device designation, delivers cognitive behavioral therapy for anxiety, depression, and chronic pain.

But gathering reliable scientific data about how well app-based treatments function will take time. “The problem is that there is very little evidence now for the agency to reach any conclusions,” said Kedar Mate, head of the Boston-based Institute for Healthcare Improvement.

Until we have that research, we don’t know whether app-based mental health care does better than Weizenbaum’s ELIZA. AI may certainly improve as the years go by, but at this point, for insurers to claim that providing access to an app is anything close to meeting the mental health parity requirement is woefully premature.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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Humans are born with instincts for crying and smiling, but not for kissing. Sometime in the past, our ancestors had the idea to smack their mouths together and call it romantic. And though we may not know who gave the first smooch, ancient records of these steamy sessions are helping us piece together when people started locking lips. 

The generally accepted earliest evidence we have of making out is religious text written in India in 1500 BCE. And while there was no official word for kissing back then, sentences like “young lord of the house repeatedly licks the young woman” and lovers “setting mouth to mouth” implied more than platonic relationships. But whether this was when kissing all began is still up for debate. In fact, an overlooked collection of written texts from ancient Mesopotamia (modern-day Iraq and Syria) suggests people were kissing further in the past. 

Citing those texts, authors of a new perspective article published today in the journal Science argue romantic kissing occurred 1,000 years earlier than historians first predicted. And as kissing became more of the norm, old medical records reveal the widespread transmission of viruses that spread through lip-to-lip contact.

“Given what we know about the history of kissing in humans and the myriad of similar kissing-like behaviors observed around the animal kingdom, I’m not surprised by these findings,” says Sheril Kirshenbaum, the author of The Science of Kissing, who was not involved in the study. “Whether romantic or not, kissing influences our bodies and brains in so many meaningful ways by guiding our emotions and decisions.”

[Related: Scientists think they found a 2,000-year-old dildo in ancient Roman ruins]

Clay tablets left behind by ancient Mesopotamians in 2500 BCE describe two types of kissing. The first was the friendly-parental kiss. People kissed the feet of their elders or the ground as a sign of respect or submission. 

The second was the lip kiss with a more erotic and intimate overtone. However, there were a few cultural expectations when it came to this type of kissing. Romantic kissing was an action reserved for married couples, as people frowned upon any PDA in Mesopotamia. Kissing among unmarried folks was taboo, considered to be giving in to sexual temptation. People not meant to be sexually active, such as priestesses, were thought to lose their ability to speak if they kissed someone. “The need for such norms indicates that romantic kissing must have been practiced in society at large,” explains lead author Troels Pank Arbøll, an assyriologist (a person studying the language and civilization of ancient Mesopotamia) at the University of Copenhagen.

As more people adopted the practice of kissing on the lips, ancient medical texts described illnesses whose symptoms resemble viral infections spread through mouth-to-mouth contact. The authors note this aligns with DNA analysis from ancient human remains detecting viruses such as herpes simplex virus 1, Epstein-Barr virus, and human parvovirus. All three viruses transmit through saliva.

One example is a disease that the ancient Mesopotamians labeled bu’šānu. The infection involved boils in or around the mouth area. Its name also implies that the infected person might have stunk. While Arbøll says bu’šānu shares several symptoms with herpes, he warns people not to make any assumptions. “As with all ancient disease concepts, they do not match any modern diseases 1:1, and one should be very careful when applying these modern identifications. A disease concept like bu’šānu likely incorporated several modern diseases.”

Mesopotamians likely did not think infectious diseases were spread through kissing, since it is not listed anywhere in the medical texts. However, they had some religiously influenced ideas of contamination, which spurred some measures to avoid spreading the disease. For example, a letter from around 1775 BCE describes a woman in a palace harem with lesions all over her body. Assuming it was contagious, people avoided drinking from any cups she drank, sleeping in her bed, or sitting on her chair.

[Related: When you give octopus MDMA they hug it out]

The findings show that this form of kissing did not originate in a single place. Mesopotamia, India, and other societies separately learned to associate pecks on the lips as romantic. Arbøll says it’s possible other areas also learned about kissing but didn’t have the writing tools to record this behavior. This opens the question of how widely sexual kissing was practiced in the ancient world. 

Some experts are less convinced that kissing was a universal behavior. William Jankowiak, a professor of anthropology at the University of Nevada, Las Vegas, who was not involved in the study, points out that written records of kissing often occurred in complex societies and less so in people living in smaller foraging groups. It’s also difficult to know if romantic kissing was practiced in more than one class or reserved for elite groups in ancient civilizations. Additionally, other factors, such as living in tropical versus colder regions, could influence whether people wanted to lock lips. 

There’s still a long way to go in understanding the ancient history of kissing. But the study does clear up one thing—all the smooching our ancestors did is probably why oral herpes and other kiss-transmitted diseases are a global problem today.

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Best soft down pillow		Casper Sleep Down Pillow		SEE IT	This breathable pillow keeps your neck supported and your spine aligned.
Best pillow for any position		Coop Home Goods Eden Adjustable Pillow		SEE IT	This versatile pillow has gel-infused memory foam and is encased in hypoallergenic materials.
Best body pillow		Coop Home Goods Adjustable Body Pillow		SEE IT	This body pillow can support your back, knees, stomach, and hips.

Whether you just bought a new bed, or the pillow you’ve been using is old, lumpy, and smelly, getting a new pillow is never a bad idea. You should replace yours every one to two years to make sure it provides enough support, and prevents your head and neck from sinking too far into the cushion. You should always replace your pillow when you notice that it has begun to yellow despite washing, or if you can easily fold it in half. Not only will a new one provide better support at night, but regular replacement can reduce allergies and provide a more restful sleep experience.

Buying this product may seem a simple and straightforward process, but there are so many options available today that it can be challenging to choose the best one for you. We’ve created this comprehensive guide to buying the best pillow for you (and your family, and your sleepover guests). While it’s not a traditional gift, these could be just the right thing to get for a friend—especially one who doesn’t put a lot of effort into selecting household essentials.

• Best soft down: Casper Sleep Down Pillow
• Best for any sleep position: Coop Home Goods Eden Adjustable Pillow
• Best for hot sleepers: Tempur-Pedic Cloud Breeze Dual Cooling Pillow
• Best body pillow: Coop Home Goods Adjustable Body Pillow
• Best budget: LUCID Premium Shredded Memory Foam Pillow

Things to consider when shopping for the best pillows

A pillow is nothing more than a straightforward square or rectangular chunk of fabric and filler with the simple task of cradling your head as you sleep. Remember, though, that it will be supporting your upper half for thousands of hours, so it’s worth investing a little time and energy into choosing the right one. Below are five key things to consider as you start thinking about the right selection for you. We’ll examine pillow fill material, your sleep position, and special features. There’s also a bonus section just for pillows that help support other body parts.

Best soft down: Casper Sleep Down Pillow

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The Casper Sleep Down Pillow is a great option for people who favor a light, soft pillow. It comes in a standard and king size, with an outer fabric made out of 100% cotton, inner fabric made from 100% polyester, and a fill of white duck down and feathers. The feathers are ethically sourced, and the material is breathable, which prevents overheating when you’re asleep. It has a two-inch gusset along the side to support your neck and help align your spine. It’s also fairly soft, so even stomach sleepers can prop it under their heads. Best of all, it’s machine-washable for easy maintenance. If you need extra support, check out Casper’s standard foam fill.

Best for any sleep position: Coop Home Goods Eden Adjustable Pillow

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This adjustable Coop pillow is ideal for almost any sleep position. This is also great to keep you cool at night. The Eden is filled with shredded foam that you can add to or detract from, creating perfect size and firmness. It’s vegan and cruelty-free to give you ease of mind as you drift off, and the hypoallergenic case allows you to wake up peacefully. The package even comes with a separate fill bag, so you won’t need to place another order. The foam is gel-infused, which assists temperature control, and comes in standard, queen, and king sizes. Whether you’re looking for the best pillow for side sleepers or for stomach sleepers, this one is a great choice.

Best for hot sleepers: Tempur-Pedic Cloud Breeze Dual Cooling Pillow

Amazon

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The Cloud Breeze the best cooling pillow to stay comfortable at night while getting the right amount of support. The fill is a thick layer of memory foam surrounded on both sides by two layers of cooling gel encased in a quilted, washable cover. It provides a medium level of firmness, so it might not be the best pillow for stomach sleepers, but it’s going to be great for all other positions (or even stomach sleeps who tend to switch it up as they sleep). This durable pick also doesn’t lose its shape, giving you long-term support. This Tempur-Pedic pillow comes in a queen and king size and measures roughly 6.5 inches tall.

Best body pillow: Coop Home Goods Adjustable Body Pillow

Amazon

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Like the Eden, the Coop Home Goods body pillow is super-adjustable. It’s made from shredded memory foam that is easily added to, using extra fill to customize the shape and support specific areas. It measures 54 x 20 x 7 inches, which fits nicely at the head of most beds and can accommodate both short and tall sleepers. This is one of the best pregnancy pillows, as it supports healthy alignment and conforms to your body. It also encourages side-sleeping, which can help reduce snoring, and it supports your knees, stomach, back, and hips. The cover is machine-washable, and the material is hypoallergenic, providing restful sleep for allergy sufferers.

Best budget: LUCID Premium Shredded Memory Foam Pillow

Amazon

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While something top-quality is typically going to run you over $50, there are plenty of options out there that are a bit more budget-friendly. You probably won’t be able to find a 100% down pillow or top-notch memory foam for less, but you can find several poly-fill, gel, or shredded foam options. All sizes of the LUCID Memory Foam Pillow come in at under $50. Its latex and memory foam blend help you mold it to your comfort, and the cooling gel foam keeps you cool. The moisture-wicking cover is great for hot sleepers.

FAQs

Final thoughts on shopping for the best pillows

Never settle when it comes to finding the best pillow that is right for your sleep position, body size, and comfort. From the best travel pillows to the best pregnancy pillow, you want to make sure you’re getting the right design for you. Once you decide on the fill and firmness that works, consider if it is the correct height. Once you have the pillow, you may have to set your alarm a few minutes early because you very well might have trouble getting out of bed after such a restful sleep!

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Forging strong social relationships can help mitigate the effects of traumatic childhood events in human adults, but also in baboons. A study published May 17 in the journal Science Advances drew on 36 years of data from almost 200 baboons in southern Kenya and found that even though early adversity can take years of their lifespans, stronger social bonds in adulthood can help get these years back. 

[Related: Baboon poop shows how chronic stress shortens lives.]

“It’s like the saying from the King James Apocrypha, ‘a faithful friend is the medicine of life,’” co-author and Duke University biologist and evolutionary anthropologist Susan Alberts said in a statement.

Studies have consistently found that people who go through more bad experiences growing up, such as neglect or abuse,  are more likely to die early. However, the mechanisms behind how early adversity leads to a premature death has been harder for researchers to pin down, according to Alberts. Some of the limitations to earlier research is the reliance on self-reported memories which can be imprecise and subjective. 

Enter our primate cousins. Baboons share more than 90 percent of their DNA with humans and researchers have followed individual baboons near Amboseli National Park in Kenya since 1971. 

In this new study, the researchers analyzed how early life experiences and adult social connections affected long-term survival in 199 female baboons between 1983 and 2019.

Baboon childhood is certainly different from human childhood, but young baboons still face hardships. The team in the study tallied up each female’s exposure to six potential sources of early adversity, including whether she had a low-ranking or socially isolated mother or if her mother died before she reached maturity. It was also noted if she was born in a drought year or into a large group, and if she had a sibling close in age, which could contribute to more competition for both maternal attention and resources.

The team found that stressful experiences are very common for the baboons growing up in the semi-arid and unpredictable landscape of Amboseli. Of the 199 baboons in the study, 75 percent suffered through at least one stressor, and 33 percent had two or more.

Their results confirm previous findings that the more hardship a female baboon faces, the shorter her lifespan. Monkeys who experienced more upheaval at a young age were also more socially isolated as adults.

[Related: Monkeys with close friends have friendlier gut bacteria.]

However, the researchers showed that 90 percent of the dip in survival was due to the direct effects of early adversity, not to the weakened social bonds that continued into adulthood.

No matter how strong their bonds were with other baboons, each additional hardship translated to 1.4 years of life lost. Those who went through four bad experiences growing up died close to 5.6 years earlier than those who didn’t face any. Since the average female baboon lives to age 18, this is a large drop in lost years.

But an unfortunate start in life does not mean that a baboon will absolutely live a short life. 

“Females who have bad early lives are not doomed,” co-author and biologist at SUNY Oswego Elizabeth Lange said in a statement. “We found that both early life adversity and adult social interactions affect survival independently. That means that interventions that occur throughout the lifespan could improve survival.”

In baboons, strong social bonds are measured by how often they groom with their closest friends. Those with strong social bonds added 2.2 years to their lives, no matter what adversity they had faced in their earlier years. The baboons whose mothers died before they reached maturity and then forged strong friendships in adulthood showed the best ability to bounce back. 

However, the flip side is also true. Weak social bonds can magnify early life adversity, according to the study. 

It is not clear yet if these results can be translated to adult humans, but it suggests that early intervention is not the only way to overcome childhood trauma and its lingering effects. 

“If you did have early life adversity, whatever you do, try to make friends,” Alberts said.

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This article was originally published on Undark.

Rice cereal is a staple in many American babies’ diets, and is often the first solid food an infant eats. In recent years, however, it has also become one of many baby foods that has been raising alarm among lawmakers and parents.

Most cultivated rice grows submerged in paddy fields, primarily in South and Southeast Asia, although it is also grown in the United States and many other countries. These flooded fields provide a cool, fertile environment for a healthy crop, but that same environment also allows contamination from toxic heavy metals, including arsenic, cadmium, lead, and mercury.

At least some heavy metals appear to harm brain development and cognition; and have also been linked to ailments including lung disease, kidney disease, skin lesions, and cancer. Heavy metal exposure is especially dangerous for infants because, compared to adults, they eat more food relative to their body weight and their diet is less varied. Babies are also particularly sensitive to the toxic effects of heavy metals because their bodies are still developing.

In February 2021, the U.S. House Oversight and Reform Subcommittee on Economic and Consumer Policy released a report on heavy metals in baby food produced by several of the country’s largest manufacturers. The 59-page document ended with a call for immediate action from the Food and Drug Administration. Two months later, the FDA announced the Closer to Zero initiative, which uses an iterative approach to reduce heavy metal exposure among babies and children. The FDA issued draft guidance on lead in fruit and vegetable juice in April 2022 and in baby food more broadly in January 2023. Action plans for arsenic, cadmium, and mercury aren’t scheduled to be completed until 2024 at the earliest.

In the meantime, botanists, soil chemists, and plant geneticists — who have long worked to reduce heavy metals in the food supply — continue to look for potential solutions, from new land management practices to nano-sized fertilizers to genetic engineering. Not all of these technologies are available yet; however, even when they are, eliminating heavy metals entirely won’t be easy.

Still, some experts are optimistic about the possibilities. While “there is no single magic bullet that can address this problem,” said Om Parkash Dhankher, a professor of crop biotechnology at the University of Massachusetts Amherst, “there are lots of technologies and practices that farmers can use.”

Heavy metals are naturally present in the Earth’s crust and make their way into aquifers and rivers when water travels through underground rock formations and dissolves the toxic elements. Arsenic, for example, exists in high levels in the groundwater of the U.S., China, and India. Agricultural practices have also contributed to heavy metal contamination. The U.S. has led the world in the use of arsenic for agriculture and industry, and while insecticides with lead and arsenic were banned in the 1980s, soil, paddy water, and rice grains still have detectable levels of the toxins.

These contaminants get sucked up by the roots of a rice plant, which absorb nutrients through proteins in their cell walls. According to Parkash, arsenic essentially “hijacks” these pathways. As the plant grows, arsenic travels from the roots into the leaves and grains.

Scientists including Parkash are looking for ways to stop arsenic from hijacking the plants to begin with. One approach is to apply more sulfur to paddy soils, which can bind to toxic metals and make them more difficult to absorb.

Heavy metal exposure is especially dangerous for infants because, compared to adults, they eat more food relative to their body weight and their diet is less varied.

In recent years, Parkash and Jason White, who directs the ​​Connecticut Agricultural Experiment Station, have been researching this process at a very small scale. Given how sulfur binds to toxic metals, Parkash and White have looked into ways that nanotechnology — which involves manipulating materials at the scale of billionths of a meter — could be used for soil remediation. In a recent paper, they found that rice plants treated with both inorganic arsenic, the element’s more toxic form, and nanosulfur accumulated nearly a third less of the toxin in root tissue than plants exposed to inorganic arsenic alone.

Other alterations to a field can help, too. Wild plants like water spinach and water celery also slurp up nutrients and toxins, and scientists have studied intercropping rice paddies to help remove contaminants. When these aquatic vegetables are grown alongside rice, overall concentrations of arsenic in the soil decrease and the wild plants absorb the arsenic. Certain species of bacteria can tolerate high levels of arsenic, lead, mercury, and cadmium, and some bacteria have been found to mitigate the toxic effects these heavy metals have on plants. Other microorganisms can reduce arsenic concentrations in crops. Scientists have also genetically engineered bacteria to produce a specific protein that boosts their ability to break down arsenic.

Some of these approaches have yet to be applied in large-scale interventions beyond the lab. “Scientists don’t even think about extension,” said Ganga Hettiarachchi, a soil and environmental chemistry scientist at Kansas State University, referring to a century-old partnership with the U.S. Department of Agriculture and land-grant universities to translate science for practical application in farms and food production. When it comes to the newest research on soil and land management, Hettiarachchi worries that farmers might not be aware of how to apply the latest research. But she is optimistic: “I do see that it’s changing.”

Some research on heavy metals in rice can’t yet be applied in the field though. Genetic engineering of rice itself, to help the plant block heavy metals, has proven difficult, Shannon Pinson, a plant geneticist at the USDA’s Agricultural Research Service, told Undark. There is no genetically modified rice in commercial production in the U.S., although Pinson said that the technology has been a useful research tool for understanding how plants take up heavy metals. For example, her research suggests arsenic accumulation is not controlled by a single gene, but rather many genes with individually small effects.

Not all rice varieties are the same, though, and some take up more arsenic and heavy metals than others. In a 2015 article, Pinson’s team examined 1,763 rice cultivars from around the world and compared concentrations of both organic and inorganic arsenic at different stages in the growing cycle. The good news, according to Pinson, is that the genes responsible for limiting the uptake of both forms of arsenic are already present in U.S. cultivars. But that means that the plants are likely already reducing the arsenic as much as they can, she added, and it “will not be easy to find additional genes that would further reduce arsenic in U.S. rice varieties through traditional breeding.”

One challenge in tinkering with soil chemistry and plant genetics is blocking arsenic can affect the way a plant takes up other nutrients. “There is a balance between this, a tradeoff between the required nutrients and these toxic elements,” Parkash said. “It’s a very complex system.”

The tradeoff between nutrients and heavy metals plays out beyond the paddy field, and when it comes to setting rules around food, exposure to toxins is not the only consideration.

In recent guidance for arsenic in infant rice cereal, and for lead in baby food more broadly, the FDA notes that strict limits may not be possible for manufacturers. Pinson told Undark that although it is possible to produce rice with relatively low levels of arsenic, supply chain realities make it difficult to achieve low levels in rice-based baby foods, in part because sellers merge grains from multiple truckloads from different farms into single bins, making low-arsenic rice difficult to trace.

The manufacturing process can also increase concentrations in baby food products that make it on the shelf. The February 2021 Economic and Consumer Policy Subcommittee report found that, at least in tests from of one company’s products, inorganic arsenic levels were 28 to 93 percent higher in the finished products compared to ingredients. The report points to high levels of arsenic in additives — like vitamin mixes and spices — as the cause of the spike pre- and post-manufacturing.

If food companies can’t meet limits on heavy metals in their products, Elisabeth Davis, a spokesperson for the FDA, told Undark that there could be unintended economic consequences for consumers. This includes, she continued, “limiting access to foods that have significant nutritional benefits by making them unavailable or unaffordable for many families, or unintentionally increasing the presence of one environmental contaminant when foods are reformulated to reduce the presence of another.”

In March 2016, the FDA released a risk assessment that compared economic impacts and the lifetime risk of cancer at various potential guidance levels for arsenic. The risk assessment compared the effect of different parts per billion (ppb) limits — which is not a unit of mass, but a description of a ratio. For example, adding about half of a teaspoon of salt to an Olympic-size swimming pool would make it 1 ppb salt. While a 100-ppb limit could lead to anywhere from a 4 to 93 percent loss of rice in the food supply, the FDA calculated that a 75-ppb limit could lead to a 14 to 99 percent loss.

The FDA’s risk assessment estimated the average lifetime risk of cancer at different levels of infant rice consumption at various limits of inorganic arsenic. For white rice infant cereal, a limit of 100 parts per billion would reduce the risk of cancer by almost 19 percent, whereas limits of 75 and 50 ppb were calculated to reduce risk by 41 and 79 percent, respectively.

The hazard models the report’s authors used are a standard approach, but experts told Undark that the science of calculating health risks around heavy metal contamination is complex. While it is quite straightforward to calculate exposure from water, when it comes to food, White, from the ​​Connecticut Agricultural Experiment Station said: “There isn’t a formula right now that could be used to actually calculate something like that.”

In the end, the FDA recommended inorganic arsenic limits at 100 parts per billion, which it first proposed in draft guidance in April 2016 and finalized in August 2020. This is more lenient than the 10 ppb proposed by national lawmakers in the Baby Food Safety Act, a bill that has stalled in Congress since March 2021. The act would align the inorganic arsenic limits in food with the U.S. Environmental Protection Agency’s standard for drinking water, though the 100-ppb limit in food is below the voluntary standards set by the leading international food standards body, the Codex Alimentarius.

Like all of the FDA’s guidelines on food limits, 100 parts per billion of arsenic in infant rice cereal is just a recommendation, not a legal requirement. But some evidence suggests the change might be working. The FDA points to a slight downward trend in average concentrations of arsenic in infant rice cereal since it first issued the draft guidance.

However, recent investigations by Consumer Reports and the advocacy group Healthy Babies Bright Futures suggest that at least some baby food in stores across the U.S. contains more than 100 ppb of arsenic — four of seven infant rice cereals that were tested exceeded the FDA’s limit. The February 2021 report, along with a follow-up report issued that September, showed that several companies set internal limits on arsenic above the FDA’s guidance. And some companies found that arsenic levels in infant cereal still surpassed their higher limits.

“Baby food manufacturers hold a special position of public trust. Consumers believe that they would not sell unsafe products. Consumers also believe that the federal government would not knowingly permit the sale of unsafe baby food,” the report read. Baby food manufacturers and federal regulators had “broken the faith.”

Despite evidence of arsenic in infant rice cereal above 100 ppb, there was no FDA-mandated recall. Instead, some companies voluntarily pulled products from the shelves. In June 2021, Beech-Nut announced it was leaving the market for rice cereal entirely.

Potential sources of exposure to heavy metals go far beyond the products covered by Closer to Zero. The FDA has no standards for heavy metals in foods beyond the action level for arsenic in infant rice cereal and two draft guidance levels for lead in juice and baby food more broadly. And while processed foods can be systematically tested for heavy metals, Hettiarachchi’s research has shown that even individual and community gardens can also be contaminated, meaning that the risk of exposure remains even with homemade food.

As for the FDA efforts on reducing heavy metal exposure so far, “it’s good, and I fully support getting closer to zero,” Hettiarachchi said. “But at the same time, I think we have to do much better.”

Colleen Wood is a writer and educator based in New York City. Her work has appeared in The Diplomat, Foreign Policy, New Lines Magazine, and The Washington Post, among other outlets. Find her on Twitter @colleenwood_.

This article was originally published on Undark. Read the original article.

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Doctors may have a new tool to protect patients against multi-drug resistant bacterial infections. But the new defense against increasingly difficult-to-treat bacteria isn’t a brand new development—it is an 80 year-old antibiotic. A study published May 16 in the open access journal PLOS Biology looked at a natural product made in soil called nourseothricin that was discovered in 1942.

[Related: Kids all over the US are getting strep, but antibiotics are hard to come by.]

The rise of antibiotic-resistant bacterial infections has encouraged a search for new antibiotics. Antibiotic resistance is a very serious and growing medical problem—according to the Centers for Disease Control and Prevention, antimicrobial resistance killed at least 1.27 million people worldwide and was associated with close to 5 million deaths in 2019. In the United States, more than 2.8 million antimicrobial-resistant infections occur each year, and over 35,000 people die as a result.

Nourseothricin contains multiple forms of a complex molecule called streptothricin. There were high hopes that the streptothricin inside would be a powerful agent against bacteria called gram-negative bacteria. These bacteria, such as E.coli., have a thick outer protective layer and are particularly hard for antibiotics to kill. 

Unfortunately, nourseothricin was toxic to kidneys according to the results of an unpublished limited human trial sometime in the 1940’s and its development was dropped. The team in this study decided to go back and take a second look at nourseothricin.

“We started searching around for drugs that we could use, and it turns out these super resistant bugs were highly susceptible to streptothricin, so we were able to use it as a selection agent to do these experiments,” study co-author and pathologist at Harvard Medical School James Kirby said in a statement. “What scientists were isolating in 1942 was not as pure as what we are working with today. In fact, what was then called streptothricin is actually a mixture of several streptothricin variants. The natural mixture of different types of streptothricins is now referred to as nourseothricin.”

Kirby is also the director of the Clinical Microbiology Laboratory at Beth Israel Deaconess Medical Center.

In the earlier studies on the antibiotic, nourseothricin suffered from incomplete purification of  streptothricin which was likely causing the toxicity. A study published in 2022 showed that multiple forms of streptothricin actually have different toxicities. 

One called streptothricin-F was significantly less toxic while also working against present day pathogens that are resistant to multiple drugs. 

[Related: Raw dog food can harbor antibiotic-resistant bacteria.]

In this study, the team looked closely at streptothricin-F and also streptothricin- D. Streptothricin-D strain was also highly selective for the gram-negative bacteria and was even more powerful than streptothricin-F against drug-resistant Enterobacterales and other bacterial species. However, it caused renal toxicity at a lower dose. 

The team used cryo-electron microscopy to show that streptothricin-F bound extensively to a subunit of the bacterial ribosome. This binding causes translation errors in the bacteria, which helps antibiotics inhibit the spread of a bacterial infection.  

“It works by inhibiting the ability of the organism to produce proteins in a very sneaky way. When a cell makes proteins, they make them off a blueprint or message that tells the cell what amino acids to link together to build the protein. Our studies help explain how this antibiotic confuses the machinery so that the message is read incorrectly, and it starts to put together gibberish. Essentially the cell gets poisoned because it’s producing all this junk,” said Kirby.

The team is still trying to figure out the mechanism behind how nourseothricin works, but found that it acts differently than other antibiotics. Kirby will continue studying nourseothricin with collaborators at Northwestern University and Case Western Reserve University Medical Center to dive deeper and understand how it actually works.

“We have great collaborators that have allowed us to pursue a project that crosses multiple fields. This work is an example of collaborative science really at its best,” said Kirby. 

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According to a small study, pregnant people using any form of cannabis should consider stopping due to potential harm to the fetus, even very early into pregnancy. The study published May 16 in the journal Frontiers in Pediatrics looked very closely at the first trimester of pregnancy and found a “significant” decrease in birth weight of about one-third of a pound.

[Related: Highway and traffic pollution could be connected to low birthweight.]

“We show that even when marijuana use occurred only in the first trimester of pregnancy, birth weight was significantly reduced, by more than 150g on average,” Beth Bailey, a co-author and director of population health research at Central Michigan University, said in a statement. “If that use continued into the second trimester, newborn head circumference was significantly decreased as well.”

While 150 grams, or one third of a pound, may not be a large amount on paper, any decrease in weight has been linked to health problems as a child grows. Low birth weight is a strong predictor of a child’s future development and general health. According to Children’s Hospital of Philadelphia, low birthweight is defined as a child weighing less than five pounds eight ounces. Infants born with low birthweight can face lower oxygen levels at birth, neurological problems, and difficulty feeding. 

The study used data from the medical records of 109 pregnant people from an obstetrics clinic at Central Michigan University’s College of Medicine. They compared that data with a control group of 171 people who did not use not use marijuana during pregnancy. 

The team observed that some pregnant people use marijuana early in pregnancy for morning sickness in the first trimester. Using cannabis during the first trimester time appears to be critical and may be equivalent to using marijuana throughout pregnancy. They found that the same effect happens if cannabis is used at other early stages, including when someone uses cannabis without knowing they are pregnant. 

Brianna Moore, an assistant professor of epidemiology at the Colorado School of Public Health in Aurora who was not involved in the study, told CNN that while the study sample size was small, the research was robust since they verified marijuana use with urine tests instead of  self-reporting. Moore added that studies show self-reported cannabis use during pregnancy is about 7 percent, but a 2019 study that used umbilical cord testing found that that number could be as high as 22.4 percent. 

[Related: Marijuana during pregnancy might be as dangerous as alcohol.]

“Urinary THC (tetrahydrocannabinol) testing is more objective than self-report, since pregnant people may not want to state that they are using cannabis,” Moore said. “However, one study suggests that very few pregnant people (0.5 percent) use cannabis strictly for medical purposes. There’s work that needs to be done to understand the contextual, social, or individual factors that influence cannabis use in pregnancy.”

According to the authors, the study did not have information on how much or how often the participants used cannabis.  These results were based strictly on whether or not people did or did not use the substance at certain times in pregnancy. The study could not establish a connection between heavy cannabis use and some more pronounced outcomes in newborn growth.

“The best recommendation is that women should be advised to quit marijuana use prior to becoming pregnant,” Phoebe Dodge, study co-author and incoming pediatric resident at University Hospitals Rainbow Babies and Children’s Hospital in Cleveland, said in a statement. “However, quitting as soon as possible after getting pregnant is the second-best option to avoid long term adverse health and developmental outcomes. There are some benefits of quitting among those who begin pregnancy using marijuana.”

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New guidance from the World Health Organization (WHO) says to avoid using sugar substitutes if you are trying to lose weight. Some common non-sugar sweeteners (NSS) include aspartame, saccharin, sucralose, stevia, among others. These substances are found in a wide range of products including diet sodas and most items labeled “sugar free.” They’re often used to replace full sugar drinks and snacks during diets.

[Related: Popular artificial sweetener associated with risk of heart attack and stroke.]

Consuming non-sugar sweeteners, “does not confer any long-term benefit in reducing body fat in adults or children,” according to systematic review of available literature by the WHO. 

Additionally, there may be “potential undesirable effects” from long-term use of sugar substitutes, including an increased risk of cardiovascular disease and type 2 diabetes. 

“Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages,” WHO Director for Nutrition and Food Safety Francesco Branca said in a statement. “NSS are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.”

The new recommendation applies to all people except those with pre-existing diabetes. It does not apply to products like toothpaste, skin cream, and medications that contain some non-sugar substitutes or to low-calorie sugars called polyols. 

The WHO reviewed 283 studies and two randomized controlled trials that are considered the gold standard of research into the subjects. 

The randomized trials found non-sugar sweeteners had a low impact on reducing both calorie intake and body weight compared to sugar. They also didn’t see any change in glucose and insulin levels which are  intermediate markers of diabetes.

While observational studies show associations, but not cause and effect, the reviewed research found a low impact on fat tissue and body weight and no change in calorie intake. They did find a low increase in the risk of high blood pressure, strokee, type-2 diabetes, heart disease, and death from heart disease, according to the WHO.  A very low risk for bladder cancer and early death was also found. 

[Related: High-fructose corn syrup vs. sugar: Which is actually worse?]

Stevia products are often considered to be a more natural artificial sweetener since they are derived from the stevia plant, but bulking sugars are often added to artificial sweeteners. One sugar agent called erythritol is used to add bulk or sweetened stevia, monk fruit and keto reduced-sugar products. In February, a study published in the journal Nature found that erythritol has been linked to blood clotting, heart attack, stroke, and death.

“Sweeteners like erythritol have rapidly increased in popularity in recent years but there needs to be more in-depth research into their long-term effects,” said senior author Stanley Hazen, chairman for the Department of Cardiovascular & Metabolic Sciences in Lerner Research Institute and co-section head of Preventive Cardiology at Cleveland Clinic, in a statement. “Cardiovascular disease builds over time, and heart disease is the leading cause of death globally. We need to make sure the foods we eat aren’t hidden contributors.”

According to the WHO, this new recommendation was “conditional” since this identified link between sweeteners and disease outcomes might be influenced by more complex patterns of sweetener use and other patterns by the study participants.

In response, an industry group representing makers of non-sugar substitutes called the  International Sweeteners Association told CNN, “it is a disservice to not recognise the public health benefits of low/no calorie sweeteners and is disappointed that the WHO’s conclusions are largely based on low certainty evidence from observational studies, which are at high risk of reverse causality.”

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This article was originally featured on KFF Health News.

What use could health care have for someone who makes things up, can’t keep a secret, doesn’t really know anything, and, when speaking, simply fills in the next word based on what’s come before? Lots, if that individual is the newest form of artificial intelligence, according to some of the biggest companies out there.

Companies pushing the latest AI technology — known as “generative AI” — are piling on: Google and Microsoft want to bring types of so-called large language models to health care. Big firms that are familiar to folks in white coats — but maybe less so to your average Joe and Jane — are equally enthusiastic: Electronic medical records giants Epic and Oracle Cerner aren’t far behind. The space is crowded with startups, too.

The companies want their AI to take notes for physicians and give them second opinions — assuming they can keep the intelligence from “hallucinating” or, for that matter, divulging patients’ private information.

“There’s something afoot that’s pretty exciting,” said Eric Topol, director of the Scripps Research Translational Institute in San Diego. “Its capabilities will ultimately have a big impact.” Topol, like many other observers, wonders how many problems it might cause — like leaking patient data — and how often. “We’re going to find out.”

The specter of such problems inspired more than 1,000 technology leaders to sign an open letter in March urging that companies pause development on advanced AI systems until “we are confident that their effects will be positive and their risks will be manageable.” Even so, some of them are sinking more money into AI ventures.

The underlying technology relies on synthesizing huge chunks of text or other data — for example, some medical models rely on 2 million intensive care unit notes from Beth Israel Deaconess Medical Center in Boston — to predict text that would follow a given query. The idea has been around for years, but the gold rush, and the marketing and media mania surrounding it, are more recent.

The frenzy was kicked off in December 2022 by Microsoft-backed OpenAI and its flagship product, ChatGPT, which answers questions with authority and style. It can explain genetics in a sonnet, for example.

OpenAI, started as a research venture seeded by Silicon Valley elites like Sam Altman, Elon Musk, and Reid Hoffman, has ridden the enthusiasm to investors’ pockets. The venture has a complex, hybrid for- and nonprofit structure. But a new $10 billion round of funding from Microsoft has pushed the value of OpenAI to $29 billion, The Wall Street Journal reported. Right now, the company is licensing its technology to companies like Microsoft and selling subscriptions to consumers. Other startups are considering selling AI transcription or other products to hospital systems or directly to patients.

Hyperbolic quotes are everywhere. Former Treasury Secretary Larry Summers tweeted recently: “It’s going to replace what doctors do — hearing symptoms and making diagnoses — before it changes what nurses do — helping patients get up and handle themselves in the hospital.”

But just weeks after OpenAI took another huge cash infusion, even Altman, its CEO, is wary of the fanfare. “The hype over these systems — even if everything we hope for is right long term — is totally out of control for the short term,” he said for a March article in The New York Times.

Few in health care believe this latest form of AI is about to take their jobs (though some companies are experimenting — controversially — with chatbots that act as therapists or guides to care). Still, those who are bullish on the tech think it’ll make some parts of their work much easier.

Eric Arzubi, a psychiatrist in Billings, Montana, used to manage fellow psychiatrists for a hospital system. Time and again, he’d get a list of providers who hadn’t yet finished their notes — their summaries of a patient’s condition and a plan for treatment.

Writing these notes is one of the big stressors in the health system: In the aggregate, it’s an administrative burden. But it’s necessary to develop a record for future providers and, of course, insurers.

“When people are way behind in documentation, that creates problems,” Arzubi said. “What happens if the patient comes into the hospital and there’s a note that hasn’t been completed and we don’t know what’s been going on?”

The new technology might help lighten those burdens. Arzubi is testing a service, called Nabla Copilot, that sits in on his part of virtual patient visits and then automatically summarizes them, organizing into a standard note format the complaint, the history of illness, and a treatment plan.

Results are solid after about 50 patients, he said: “It’s 90% of the way there.” Copilot produces serviceable summaries that Arzubi typically edits. The summaries don’t necessarily pick up on nonverbal cues or thoughts Arzubi might not want to vocalize. Still, he said, the gains are significant: He doesn’t have to worry about taking notes and can instead focus on speaking with patients. And he saves time.

“If I have a full patient day, where I might see 15 patients, I would say this saves me a good hour at the end of the day,” he said. (If the technology is adopted widely, he hopes hospitals won’t take advantage of the saved time by simply scheduling more patients. “That’s not fair,” he said.)

Nabla Copilot isn’t the only such service; Microsoft is trying out the same concept. At April’s conference of the Healthcare Information and Management Systems Society — an industry confab where health techies swap ideas, make announcements, and sell their wares — investment analysts from Evercore highlighted reducing administrative burden as a top possibility for the new technologies.

But overall? They heard mixed reviews. And that view is common: Many technologists and doctors are ambivalent.

For example, if you’re stumped about a diagnosis, feeding patient data into one of these programs “can provide a second opinion, no question,” Topol said. “I’m sure clinicians are doing it.” However, that runs into the current limitations of the technology.

Joshua Tamayo-Sarver, a clinician and executive with the startup Inflect Health, fed fictionalized patient scenarios based on his own practice in an emergency department into one system to see how it would perform. It missed life-threatening conditions, he said. “That seems problematic.”

The technology also tends to “hallucinate” — that is, make up information that sounds convincing. Formal studies have found a wide range of performance. One preliminary research paper examining ChatGPT and Google products using open-ended board examination questions from neurosurgery found a hallucination rate of 2%. A study by Stanford researchers, examining the quality of AI responses to 64 clinical scenarios, found fabricated or hallucinated citations 6% of the time, co-author Nigam Shah told KFF Health News. Another preliminary paper found, in complex cardiology cases, ChatGPT agreed with expert opinion half the time.

Privacy is another concern. It’s unclear whether the information fed into this type of AI-based system will stay inside. Enterprising users of ChatGPT, for example, have managed to get the technology to tell them the recipe for napalm, which can be used to make chemical bombs.

In theory, the system has guardrails preventing private information from escaping. For example, when KFF Health News asked ChatGPT its email address, the system refused to divulge that private information. But when told to role-play as a character, and asked about the email address of the author of this article, it happily gave up the information. (It was indeed the author’s correct email address in 2021, when ChatGPT’s archive ends.)

“I would not put patient data in,” said Shah, chief data scientist at Stanford Health Care. “We don’t understand what happens with these data once they hit OpenAI servers.”

Tina Sui, a spokesperson for OpenAI, told KFF Health News that one “should never use our models to provide diagnostic or treatment services for serious medical conditions.” They are “not fine-tuned to provide medical information,” she said.

With the explosion of new research, Topol said, “I don’t think the medical community has a really good clue about what’s about to happen.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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Best Overall		Eargasm High Fidelity Earplugs		SEE IT	These crowd pleasers provide balanced sound and a secure fit.
Best Aesthetics		Loop Experience Pro		SEE IT	Form meets function in this uber-stylish set.
Best for Musicians		Minuendo		SEE IT	Seamlessly adjust sound attenuation on the fly—no batteries required.

Earplugs for concerts are the MVPs of personal accessories: They’re easy to use, comfortable, and, most importantly, protect your hearing while letting you enjoy shows in full, heart-pounding fidelity. If you spend time at concerts, work or play in noisy settings, or just want to block out the outside world and get a little peace and quiet, earplugs are essential. It’s all about finding the best earplugs for concerts for you.

When it comes to enjoying music at full volume, we’re biased by what audiologists call the “annoyance factor.” Your favorite song, cranked up in your earbuds, never really feels overly loud but the pounding jackhammer across the street is unbearably noisy—when often, they’re equally dangerous.

People adapt psychologically to loud sounds they like—like music—and assume that if sound doesn’t hurt, it’s not hurting them. But, as anyone who’s woken up after a show with ringing ears knows, nothing could be farther from the truth. Fortunately, hearing protection is a simple, affordable solution, as we’ll show you in our roundup of 2023’s best earplugs for concerts.

• Best overall: Eargasm High Fidelity Earplugs
• Best aesthetics: Loop Experience Pro
• Best for musicians: Minuendo
• Best invisible: Vibes High-Fidelity Earplugs
• Best electronic: Elgin Rebel
• Best budget: Etymotic ER20XS

Why you should already be wearing earplugs

Real talk: Noise-induced hearing loss is permanent. It sneaks up on you in a slow, painless progression; by the time you recognize that there’s a problem, it’s usually too late to do anything about it. Making bad decisions now can come back to haunt you decades down the line: Just ask Dave Grohl, Jucifer (the underground duo whose battle with hearing loss inspired the film The Sound of Metal), or the countless artists who have gone public about their severe hearing damage caused by spending their whole careers turning things to 11.

Noise-induced hearing damage manifests in all sorts of insidious ways, from muffled highs and frequency dropouts to tinnitus, a continual ringing or buzzing in the ears. But the great news is, this kind of hearing loss is almost always preventable. All you need is basic ear protection.

Protecting your ears is all about exposure

Sound-induced hearing damage happens as a result of sudden acoustic trauma (like an explosion) or through chronic exposure to high sound levels. The general rule is, the louder the sounds and the longer the length of exposure, the greater the risk of hearing loss. For example, eight hours of exposure to sound levels of 85 decibels (equivalent to heavy street noise) is considered safe according to decibel exposure time guidelines, but at 100 dB—the level of a typical rock concert—safe exposure is limited to 15 minutes. (Free sound-metering apps such as Decibel X can measure surrounding noise and help keep your exposure in check.)

How we chose the best earplugs for concerts

PopSci’s resident audiophiles and musicians are lifelong fans of hearing protection; we compared our own experiences using earplugs over the years, including many of the products here. It’s difficult to measure the actual attenuation level offered by earplugs without specialized equipment so, for that, we relied on provided specs. But we were able to evaluate fit and comfort across a broad range of ears and in a range of scenarios, and we put features like apps through the paces wherever possible. Because hearing loss is a medical condition, we consulted audiologists who are also musicians to get their advice on navigating the unique hazards of the concert environment.

The best earplugs for concerts: Reviews & Recommendations

At the risk of sounding like your meddling aunt, nobody can protect your hearing but you. Start your journey to safer, more enjoyable concert experiences now with our guide to the best earplugs.

Best overall: Eargasm High Fidelity Earplugs

Eargasm

SEE IT

Why it made the cut: These affordable silicone earplugs feel great in your ears and offer balanced attenuation, for a more natural sound profile usually only available in expensive models.

Specs 

• Attenuation: 21 dB
• Material: Silicone
• Customizable fit: Yes
• Storage case: Waterproof aluminum

Pros

• Balanced sonic attenuation
• Durable build quality
• Two shell options for fine-tuning fit

Cons

• Blue shell visibly protrudes from ear canal

Many earplugs, including standard-issue disposable foam models, do an excellent job attenuating noise but end up blocking a lot more highs than lows, leading to that dull, muffled sound that makes you want to yank them out of your ears. Perennial crowd favorite Eargasm High Fidelity Earplugs incorporate filters that even out attenuation—it’s like turning down the overall volume knob, not just the treble. Eargasm’s three-tiered, flanged, conical design makes it easy to ensure a seal in your ear canal, which is critical for effective protection. And, the package includes two shells, letting you fine-tune the perfect fit. The included waterproof aluminum case attaches to a keyring for portability. Also available in a Smaller Ears model, as well as a Slide model that offers adjustable attenuation—a feature usually only seen in high-end models.

For a lower-priced option, consider Mack’s Hear Plugs flanged silicone earplugs, which preserve clear, natural sound across the frequency spectrum, using an open-air membrane filter system.

Best aesthetic: Loop Experience Pro

Tony Ware

SEE IT

Why it made the cut: These wildly popular models offer adjustable attenuation—and are so cool looking that you can talk your teenager into wearing them.

Specs

• Attenuation: 18 or 23 dB
• Material: Silicone and foam
• Customizable fit: Yes
• Storage case: Hard hinged plastic

Pros

• Removable filters increase attenuation level
• Seven tip options for a perfect fit
• Jewelry-inspired style

Cons

• Case doesn’t include a keychain attachment

Not many earplugs double as fashion accessories. Loop Experience Pro breaks the mold, so to speak, providing robust, high-fidelity hearing protection in sleek, jewelry-inspired enclosures that look way more stylish than sticking orange wads of foam in your ears. Obviously, looks have nothing to do with hearing protection, but we’re fans of anything that ups earplugs’ cool factor if it’ll inspire you (or your kids) to wear them.  

Loop Experience Pro earplugs attenuate sound somewhat evenly across the frequency spectrum; two removable Loop Mute silicon filters let you tailor attenuation (-18 dB or -23 dB) to your surroundings and preferences, and resonant acoustic chambers inside their eponymous “loops” help optimize sound quality.

The Loop Experience Pro package includes four silicone ear tips, three foam ear tips, two sets of Loop Mute filters, and a plastic carry case. Models are available in a variety of colors and metallic finishes (such as silver, shown above) and can be washed with soap and water. A Quiet version, without adjustable filters and set at -27 dB (shown in red above), is just $20. If flash isn’t your thing, check out fully transparent Eardial earplugs, which virtually disappear inside your ears.

Best for musicians: Minuendo

Tony Ware

SEE IT

Why it made the cut: Dial in the perfect sound attenuation level—and the perfect fit—with these highly customizable passive earplugs.

Specs

• Attenuation: 7–25 dB
• Material: Silicone
• Customizable fit: Yes
• Storage case: Hard plastic

Pros

• Stepless adjustable sound attenuation
• Flat attenuation for clear, natural sound
• Eleven tip sets cover just about any ear size

Cons

• Stepless level control is easy to incorrectly set

Designed and manufactured in Norway, Minuendo silicone earplugs are touted as the first passive (non-electronic) earplugs that offer “stepless” sound attenuation. (As someone who can’t live without her active adjustable earplugs, the “battery drain” struggle is real.)

Unlike many earplugs in this class that include switches or removable filters that increase or decrease volume attenuation in specific increments, Minuendo earplugs offer seamless, nuanced adjustment that slides the membrane from “open” (-7 dB) to “closed” ( -25 dB) and anywhere in between.

Minuendo’s low-profile black design features an innovative magnetic locking feature that lets you clasp the earplugs logo-to-logo while leashed around your neck so that you can worry less about losing them. Eleven sets of tips including foam, silicone, and flange designs, fit just about any ear out there. Wipe clean with water or alcohol.

Looking for a more affordable solution? Check out Earos One High Fidelity Acoustic Filters ($40); developed by audiologists and engineers from MIT’s Acoustics Lab, these flat-response earplugs are modeled after the sound curve of your ear to provide optimal sonic clarity and hearing protection.

Best invisible: Vibes High-Fidelity Earplugs

Billy Cadden

SEE IT

Why it made the cut: These earplugs are made with a clear tube that makes them nearly invisible and filter out up to 22 decibels of sound.

Specs

• Attenuation: 22 dB
• Material: Silicone
• Customizable fit: Yes
• Storage case: Hard plastic

Pros

• Low profile
• Come in three sizes
• Don’t compromise sound quality

Cons

• Some users say they can get stuck in ears
• Noise reduction may compromise audio quality

If you want to protect your hearing but prefer to keep that fact incognito, Vibes High-Fidelity Earplugs are a good choice. Made of silicone, their clear outer sound tubes are discreet. The eartips come in three sizes—small, medium, and large—so you can get the best fit.  

These high-fidelity earbuds filter out up to 22 decibels of sound, but instead of blocking out noise, Vibes’ earplugs use attenuating filters to lower the volume of the surrounding environment as opposed to noise cancellation, so sound quality is preserved and you can still hear what’s going on around you. These earplugs also come with a hard plastic travel case for protection and they’re washable.

Best electronic: Elgin Rebel

Elgin

SEE IT

Why it made the cut: These multitasking wonders let you listen to music, take calls, command your smart assistant, and light up the room—all while protecting your ears.

Specs

• Attenuation: 25 dB
• Material: Industrial-grade polymer
• Customizable fit: Yes
• Storage case: Industrial-grade polymer

Pros

• Multipurpose earbuds let you listen to music and make calls
• Bluetooth 5.1 functionality
• Case features a built-in flashlight

Cons

• You might be paying for features you don’t need

Elgin Rebel True Wireless Bluetooth Earbuds are ideal for anyone looking for quality earbuds with sound attenuation and Bluetooth noise cancellation. These active earplugs combine Elgin’s advanced earplug design with earphone technology for immersive audio with 25 dB reduction in external sound. But that’s just the beginning.

A built-in noise-isolating mic lets you make clear, uninterrupted phone calls. Rebel is compatible with Siri and Google Assistant, allowing you to control playback and volume with your voice. Battery life is impressive, with 12+ hours of continuous audio playback on a single charge. Weatherproof enclosures have an IP65 rating, which means they are resistant to sweat, dust, and dirt damage.

Earbuds and case are constructed with industrial-grade, impact-resistant polymer. This all-in package includes six pairs of foam and silicone tips and a rugged polymer storage case that provides three additional battery charges—and in a first for earplugs, includes an integrated LED flashlight.

If you’re looking for rugged earplugs that also raise the level of sounds around you during quieter moments (in noisy work environments, or while hunting, for example), Caldwell E-Max Shadows Pro plugs provide even greater noise suppression while amplifying ambient sounds.

Best budget: Etymotic ER20XS

Etymotic Research

SEE IT

Why it made the cut: From trusted audiology experts, these simple silicone models offer balanced sound attenuation at an entry-level price.

Specs

• Attenuation: 20 dB
• Material: Silicone
• Customizable fit: No
• Storage case: Plastic

Pros

• Reduce sound evenly across spectrum
• Backed by decades of audiology research
• Low-profile, stemless design

Cons

• No extra eartips

With deep roots in acoustic and hearing aid research and more than 100 patents, Etymotic has been innovating earphones and earplugs for 40 years. I haven’t left the house without the company’s pro electronic earplugs in a decade—but if $300 sounds like a crazy amount of money to spend on hearing protection, Etymotic’s $20 ER20XS High-Fidelity Earplugs might be for you.

These flanged silicone earplugs reduce sound evenly across the hearing spectrum, which makes them great for enjoying concerts in balanced, natural sound. The ER20XS’ low-profile, stemless design fits snugly in the outer ear without protruding, for a discreet look and comfort under headgear. These silicone earplugs are reusable but may lose elasticity with repeated use, so Etymotic recommends replacing the eartips every three to six months. Standard and Large package options each include a neck cord and carrying case that easily attaches to a keychain; a Universal Fit version ($25) includes extra foam and silicone tips.

Things to consider before buying the best earplugs for concerts

The best earplugs for concerts allow you to comfortably listen to music without compromising your hearing—or your experience. Then, it’s about matching features to your lifestyle.

What will you be using earplugs for?

There’s a difference between blocking sound you don’t want to hear and attenuating sound you do want to hear. If you’re in a factory or at a gun range and want to block out a continuous industrial din or potentially hazardous sudden noises, simple foam earplugs or earmuff protectors offer the most robust protection. For sleeping, it’s all about extended comfort. Simple, soft foam or silicone earplugs are ideal and purpose-designed sleep models, like Loop Quiet, are so comfy you might even forget you’re wearing them. But if you want to safely enjoy music without feeling like there’s cement in your ears, your best option is to invest in a pair of high-quality, flat-response earplugs, which lower sound evenly across the frequency spectrum for a natural, high-fidelity sonic signature.

Types of earplugs

Earplugs run the gamut from cheap, no-frills off-the-shelf earbuds to balanced-response earplugs to electronic systems with adjustable attenuation to professional custom-fit models, which require a visit to an audiologist. Here, we’re focusing on universal, off-the-shelf models.

Expandable foam earplugs are made of pliant material designed to conform to the shape of the ear canal. They’re inserted by first rolling them into compressed cylinders, then placing in the ear canal, where they expand to form a seal. Foam earplugs are the cheapest option and, because they cannot be washed, are considered disposable.

Pre-molded earplugs, constructed from silicone, rubber, or plastic, retain their size and shape when inserted into the ear canal. Because they don’t expand, they’re available in various sizes and often include a range of custom tips to ensure a perfect fit. Pre-molded earplugs can be cleaned and reused.

Earmuffs completely cover the outer ear and are often available with electronic components that suppress sudden noises or let users communicate. If you hate sticking things inside your ear canal and you don’t mind a somewhat bulky profile, earmuff protection might be for you.

Earplug tech innovations

When it comes to off-the-shelf, universal earplugs, technology advancements lean toward expanded feature sets, including noise cancellation, Bluetooth functionality, and companion apps. Some earplugs, such as Loop Experience Pro, feature acoustic innovations, such as resonant chambers, that promise to improve sound quality. Earmuff manufacturers are developing high-tech materials that reduce weight and bulk yet still effectively block noise. These improvements add up to improved sound and a better experience, which is great incentive to wear your earplugs more. And, aesthetic improvements (see: Loop Experience Pro’s jewelry-inspired look) mean your kids might wear them longer, too.

Just like cameras, the best earplugs are the ones you actually have on you when you need them. So, no matter which models you prefer, it can’t hurt to pick up a huge vat of inexpensive, disposables such as Mack’s Ultra Soft Foam Earplugs, which are effective and ridiculously cheap at $8.99 for a tub of 50. (Left yours at home? Some cities, such as San Francisco and Minneapolis, require large venues to make free earplugs available to concertgoers.)

FAQs

Final thoughts on the best earplugs for concerts

• Best overall: Eargasm High Fidelity Earplugs
• Best aesthetics: Loop Experience Pro
• Best for musicians: Minuendo
• Best invisible: Vibes High-Fidelity Earplugs
• Best electronic: Elgin Rebel
• Best budget: Etymotic ER20XS

As musicians and music lovers, we know there’s nothing better than being front and center at your favorite concert, getting lost in the song, feeling every note in your bones. Ultimately, though, loud is loud, and every time you expose your ears to high volume levels, you’re putting your hearing at risk.

Luckily, today’s high-fidelity earplugs for concerts let you experience the full spectrum of sound while protecting your hearing: Highs are clear, lows are full, and the overall presentation is rich and detailed, just like without earplugs. All while preserving your precious hearing. Save your ears now; your future self will thank you.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best earplugs for concerts in 2023 appeared first on Popular Science.

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Every nerve in your body is now on high alert, and you turn on the light just in time to see a flash of fur dart into the crack under your closet door. You scream an undignified “YEEAAARRGGEETTTOUTTTTT,” which, roughly translated from panicked shrieking, means: “Hello, you are a mouse. Please leave.”

Signs you have a mouse in your house

“Something I’ve noted over the years is that you know someone has a mouse when you hear the very distinct scream the person makes when they’ve seen a mouse,” jokes Michelle Niedermeier of Pennsylvania State University. “Male, female, old, young—it’s the same screech.”

Niedermeier works with the Pennsylvania Integrated Pest Management Program, helping communities deal with pest problems. She says that often, for her, the first sign of a mouse is seeing the critter itself scurry across the floor.

But because mice are nocturnal and you’re unlikely to see them (or you may catch only catch a bleary-eyed glimpse in the middle of the night), there are other signs of an infestation you should be aware of. They may also be inhabiting areas you only visit infrequently, such as an attic or crawlspace.

One of the most obvious signs of a mouse infestation is feces. The poop of a typical house mouse is only a few millimeters long, black, and pellet-like. Mice poop a lot, and they poop just about everywhere, so seeing their droppings is usually a good sign that the rodents have taken up residence.

If an infestation goes on for long enough, you might start to notice a distinct and unpleasant smell, or even some strange markings on your walls.

“Where mice go, they leave scent, and they leave a grease trail too,” says Jeff Schalau, an extension agent with The University of Arizona Cooperative Extension. Near baseboards and along walls, this grease trail resembles the smudges from handprints on a painted surface. It appears when a mouse rubs against the wall, leaving behind dirt and oils from its fur. Mice tend to avoid open spaces, and will usually travel as close to the wall as possible, which makes their trails easy to predict.

The best way to get rid of mice

Unlike some other pests, a mouse infestation is one you can take care of yourself. There’s no need to call an exterminator—just screw your courage to the sticking place and get to work.

“It all boils down to food, water, and shelter,” Niedermeier says. Cut off those three things, and you’ll make your home a lot less attractive to mice.

The problem is that mice are resourceful. For water, they can take advantage of leaks that you might not even know exist, and for shelter, they can make use of just about any kind of clutter or hole. That makes food the most important factor to tackle. “Eliminating food is paramount to getting rid of a mouse problem,” Niedermeier says.

Mice will eat pretty much anything, too, so you’ll have to be thorough. Start by cleaning up any crumbs or food debris on surfaces and floors. When you cook, promptly clean dirty dishes instead of letting them sit out. Store food in places mice can’t reach, like the refrigerator, or inside containers they cannot nibble through, such as glass or sturdy plastic. And don’t forget about your pets’ supply. Only put out the amount of food a pet will eat in one sitting. While Fifi might like grazing on kibble throughout the day, so do mice.

Then it’s time to block up all the unconventional entrance and exit points. If you happen to see a mouse, pay attention to where it runs, and stay on the lookout for any holes or cracks.

“If you can stick a regular old pencil in a hole, a mouse can get through,” Niedermeier says. She explains that the largest part of a mouse is its tiny skull, which is usually only the width of a pencil. “If their head can get through, the rest of their body can get through as well,” she adds.

Close up any holes you see, and even the holes you’ve helped put in. Holes around pipes or wiring are often overlooked, but can act as a mouse superhighway system through your home. Don’t forget to look up high—mice can climb walls as long as their claws can grab hold.

When you fill in holes, use high-quality materials that will last for years. In the end, it will save you a lot of work. Niedermeier recommends using silicone caulk or stainless steel or copper mesh—think a pot scrubber—to block any openings. Silicone lasts for a longer time than latex caulk, and unlike steel wool, copper and stainless steel don’t rust.

“You really only want to do this job once,” Niedermeier says. And if you do it well enough, your hard work will keep mice away as long as your home remains sealed-up.

3. Trap any remaining mice

So you’ve cleaned up, boxed up, and sealed up your home—but there are still some mice inside. Now, it’s time to get rid of the stalwarts that remain. It’s time to address the big question: Do you know how to catch a mouse?

For starters, as much as you might want to, you can’t just snatch them up and take them outside. Mice have excellent senses of direction, and even moving them some distance from your house isn’t enough to get rid of them. In experiments, they find their way home quickly, even heading through obstacles to get back to their residences. The best way to get rid of mice from your home, unfortunately, is to kill them.

[Related: How to fight an ant infestation]

The most effective method is a trap, baited with tasty morsels like peanut butter, oats, or dried fruit. Place them along baseboards and walls, where mice prefer to travel, with the bait directly in their path. Simple wood and wire snap traps are a classic for a reason. They work fast, they’re effective, they’re cheap, and they’re reusable. When in doubt, this is a good first option for any home with a mouse problem.

More modern plastic snap traps, which look something like a binder clip, are also effective. Like the wooden snap traps, the plastic ones are easy to set up and use. Between the two, it’s mostly a matter of personal preference.

If you have a pet, be sure to place the traps where your pet can’t reach. If this isn’t possible, Schalau recommends placing a sturdy box with a mouse-sized hole in it along the wall and over the trap. This will allow the mouse to reach the bait, while keeping your pet safe.

Another effective and humane option is an electric box trap, which can be baited just like a snap trap. The battery-powered machine has an opening that mice can run into to try and catch the bait. When a mouse enters the box, it steps on a plate that carries a current and is instantly electrocuted. Then, a small light begins flashing to indicate that the trap has caught a mouse and should be re-set. Electric box traps are good for getting rid of mice in homes with pets, because they are completely enclosed—no dog or cat can get to the charged plate. In addition, they leave very little mess, which makes them easy to clean. The downside is that you do need to make sure the batteries are regularly charged, and they cost considerably more than a snap trap.

“Mice are a health concern,” Niedermeier says. “They spread disease, they trigger asthma, and so having a mouse in your house is a real health issue.”

They also tend to carry foodborne diseases like salmonella. And since mice enjoy noshing on the same foods that people and pets do, they have the potential to spread diseases onto our food and meal preparation surfaces.

And that’s not the only illness these fuzzy creatures can spread. “Hantavirus is a serious issue out here in the west,” Schalau says. Hantavirus Pulmonary Syndrome, carried by rodents including mice, can be fatal.

So if you find a mouse, don’t try cohabiting. “As soon as you identify a problem, take action,” Schalau says. Otherwise, the infestation will only grow—and you’ll soon have to contend with multiple generations of rodents. “Their reproductive potential is off the charts,” Schalau says. “At the first sign of any mice inside your house, you need to get on it.”

What not to do when you’re getting rid of mice

It’s not enough to know how to kill mice—you need to do it properly. Poison might sound good, but pest control experts do not recommend this option. While it will kill mice, poison can also kill any animals that might feed on mouse carcasses. It can also inadvertently poison pets.

And there’s another downside. Most poisons don’t work instantly, for good reason: Manufacturers don’t want mice to become gun-shy of poisoned bait. So what often happens is that a mouse eats a poison pellet, walks back to its nest, and only then dies. Unfortunately, mice like tiny holes and often take up residence in hard-to-reach places like walls.

Trust. You do not want to smell a dead mouse for months as it slowly decays inside your walls. Don’t do it.

Another popular option on the market is glue traps, which stick to the bodies of any mice that walk over the trap. Theoretically, this should immobilize the mouse. But starving to death while stuck to a piece of cardboard is not a great or humane way to go. And few people are willing to kill the mouse by hand. That is, if the trap actually works.

“The glue, though it’s sticky, is not sticky enough,” Niedermeier says. Older, stronger mice—which are more likely to be breeding and creating a mouse problem—can often pull themselves out of the glue traps, sometimes with a very gruesome effect. “They are ready, willing, and able to gnaw off their own arm to get out of it,” she explains. “It’s more humane to use a snap trap.”

Cleaning up after a mouse infestation

Once you’ve closed off access to your food, water, and shelter, sealed entrances and exits, and killed any interlopers unfortunate enough to remain in your domain, it’s time to clean up.

If you used traps, you should keep your hands covered while you dispose of mouse carcasses in the trash. Use disposable gloves, a plastic bag, or even sturdy leather work gloves to keep a safe distance between you and the mouse. Remember, mice can harbor diseases, so you’ll want to be cautious as you handle their bodies.

You can also take the bodies outside if you live in a rural area, but be sure to put the remains in an area far away from your house, where pets won’t be likely to bring them back in, and they won’t attract additional unwanted scavengers.

Also, take the opportunity to clean up any mouse urine or droppings, wearing a face mask if you are allergic or have asthma. The Centers for Disease Control and Prevention says the safest way to clean up after mice is to wear gloves and spray the droppings with diluted bleach before wiping up the waste. Needless to say, washing any clothing or bedding that mice have pooped on is always a good idea. And don’t forget to wash your hands afterward.

Whew. You’re all set. Sleep the sleep of the content knowing that you have a mouse-free house.

This story has been updated. It was originally published on February 24, 2017.

The post How to get rid of mice and keep them away appeared first on Popular Science.

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This article was originally featured on KFF Health News.

After spending 38 years in the Alabama prison system, one of the most violent and crowded in the nation, Larry Jordan felt lucky to live long enough to regain his freedom.

The decorated Vietnam War veteran had survived prostate cancer and hepatitis C behind bars when a judge granted him early release late last year.

“I never gave up hope,” said Jordan, 74, who lives in Alabama. “I know a lot of people in prison who did.”

At least 6,182 people died in state and federal prisons in 2020, a 46% jump from the previous year, according to data recently released by researchers from the UCLA Law Behind Bars Data Project.

“During the pandemic, a lot of prison sentences became death sentences,” said Wanda Bertram, a spokesperson for the Prison Policy Initiative, a nonprofit that conducts research and data analysis on the criminal justice system.

Now, Jordan worries about his longevity. He struggles with pain in his legs and feet caused by a potentially life-threatening vascular blockage, and research suggests prison accelerates the aging process.

Life expectancy fell in the United States in 2021 for the second year in a row, according to the Centers for Disease Control and Prevention. That decline is linked to the devastating effect of covid-19 and a spike in drug overdoses.

Some academic experts and activists said the trend also underscores the lasting health consequences of mass incarceration in a nation with roughly 2 million imprisoned or jailed people, one of the highest rates in the developed world.

A Senate report last year found the U.S. Department of Justice failed to identify more than 900 deaths in prisons and local jails in fiscal year 2021. The report said the DOJ’s poor data collection and reporting undermined transparency and congressional oversight of deaths in custody.

Thousands of people like Jordan are released from prisons and jails every year with conditions such as cancer, heart disease, and infectious diseases they developed while incarcerated. The issue hits hard in Alabama, Louisiana, and other Southeastern states, which have some of the highest incarceration rates in the nation.

A major reason the U.S. trails other developed countries in life expectancy is because it has more people behind bars and keeps them there far longer, said Chris Wildeman, a Duke University sociology professor who has researched the link between criminal justice and life expectancy.

“It’s a health strain on the population,” Wildeman said. “The worse the prison conditions, the more likely it is incarceration can be tied to excess mortality.”

Mass incarceration has a ripple effect across society.

Incarcerated people may be more susceptible than the general population to infectious diseases such as covid and HIV that can spread to loved ones and other community members once they are released. The federal government has also failed to collect or release enough information about deaths in custody that could be used to identify disease patterns and prevent fatalities and illness inside and outside of institutions, researchers said.

Over a 40-year span starting in the 1980s, the number of people in the nation’s prisons and jails more than quadrupled, fueled by tough-on-crime policies and the war on drugs.

Federal lawmakers and states such as Alabama have passed reforms in recent years amid bipartisan agreement that prison costs have grown too high and that some people could be released without posing a risk to public safety.

The changes have come too late and not gone far enough to curb the worst effects on health, some researchers and activists for reform said.

Still, no one has proven that incarceration alone shortens life expectancy. But research from the early 2000s did show the death rate for people leaving prison was 3.5 times higher than for the rest of the population in the first few years after release. Experts found deaths from drug use, violence, and lapses in access to health care were especially high in the first two weeks after release.

Another study found that currently or formerly incarcerated Black people suffered a 65% higher mortality rate than their non-Black peers. Black people also make up a disproportionately high percentage of state prison populations.

The enactment in 2000 of the Death in Custody Reporting Act, and its reauthorization in 2014, required the DOJ to collect information about deaths in state and local jails and prisons.

The information is supposed to include details on the time and location of a death, demographic data on the deceased, the agency involved, and the manner of death.

But a recent report from the Government Accountability Office found that 70% of the records the DOJ received were missing at least one required data point. Federal officials also lacked a plan to take corrective action against states that didn’t meet reporting requirements, the GAO found.

The deficiency in data means the federal government can’t definitively say how many people have died in prisons and jails since the covid-19 pandemic began, researchers said.

“Without data, we are operating in the dark,” said Andrea Armstrong, a professor at the Loyola University New Orleans College of Law, who has testified before Congress on the issue.

Armstrong said federal and state officials need the data to identify institutions failing to provide proper health care, nutritious food, or other services that can save lives.

The DOJ did not make officials available for interviews to answer questions about the GAO report.

In a written statement, agency officials said they were working with law enforcement and state officials to overcome barriers to full and accurate reporting.

“The Justice Department recognizes the profound importance of reducing deaths in custody,” the statement said. “Complete and accurate data are essential for drawing meaningful conclusions about factors that may contribute to unnecessary or premature deaths, and promising practices and policies that can reduce the number of deaths.”

Department officials said the agency is committed to enhancing its implementation of the Death in Custody Reporting Act and that it has ramped up its efforts to improve the quality and quantity of data that it collects.

The DOJ has accused Alabama, where Jordan was incarcerated, of failing to adequately protect incarcerated people from violence, sexual abuse, and excessive force by prison staff, and of holding prisoners in unsanitary and unsafe conditions.

Jordan served 38 years of a 40-year sentence for reckless murder stemming from a car accident, which his lawyer argued in his petition for early release was one of the longest sentences in Alabama history for the crime. A jury had found him guilty of being drunk while driving a vehicle that crashed with another, killing a man. If he were convicted today instead, he would be eligible to receive a sentence as short as 13 years behind bars, because he has no prior felony history, wrote Alabama Circuit Judge Stephen Wallace, who reviewed Jordan’s petition for early release.

With legal help from Redemption Earned, an Alabama nonprofit headed by a former state Supreme Court chief justice, Jordan petitioned the court for early release.

On Sept. 26, 2022, Wallace signed an order releasing Jordan from prison under a rule that allows Alabama courts to reconsider sentences.

A few months later, Jordan said, he had surgery to treat a vascular blockage that was reducing blood flow to his left leg and left foot. A picture shows a long surgical scar stretching from his thigh to near his ankle.

The Alabama Department of Corrections refused an interview request to answer questions about conditions in the state’s prisons.

Jordan said his vascular condition was excruciating. He said he did not receive adequate treatment for it in prison: “You could see my foot dying.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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COVID-19 is no longer a public health emergency in the US. The Biden administration’s deadline follows the World Health Organization’s announcement last week that removed COVID’s status as a global health crisis.

Infectious disease experts tell Popular Science that it’s an encouraging step and a sign that we are in a very different place than where we were in 2020. And while the recent decisions in no way mean the virus is gone—it’s expected to be endemic like the flu—access to COVID testing, treatments such as Paxlovid, and the vaccines have put the US in a position to coexist with it.

That said, managing your safety will come at a higher cost now. In one of the biggest changes from ending the federal emergency response, insurances are no longer required to cover the costs of COVID testing or reimburse people if they bought an over-the-counter home COVID-19 test. The federal government is also ending its free COVID-test program over the mail. 

As the financial burden of testing shifts to families and individuals, knowing where and when to get tested will keep you protected as the country transitions into this new stage of the pandemic. “We’re still seeing up to 1,000 deaths a week in the US from COVID for people that are older and at risk,” warns Del DeHart, a medical director of the infectious diseases department at the University of Michigan Health-West. “For those people, COVID is still not over and so testing for early treatment is going to be critical.”

Where to get COVID tests

There are still options for getting free COVID tests around the US The last day to order four free at-home COVID tests from the government is May 31, but local community clinics can give away free COVID tests or at a lower cost until supplies run out. 

Access to free testing might also depend on where you live. David Souleles, the director of the COVID-Response Team at the University of California, Irvine, says some state governments are taking measures to avoid financial barriers with COVID testing. California, for example, issued a mandate for health insurances to continue providing reimbursement for eight monthly at-home tests. Check your state government’s website to see what policies are in place following the end of the public health emergency.

If you are uninsured, the US government will continue to provide access to swabs through the Increasing Community Access to Testing Program. This government program partners with specific healthcare sites such as Walgreens and Quest Diagnostics to provide no-cost COVID tests with priority for people with a known exposure to the virus or who are showing symptoms.

[Related: An at-home test for both COVID-19 and the flu gains approval]

At-home rapid tests and PCR laboratory testing will still be available at your local pharmacies and doctor’s office, but it’s up to your insurance company if they want to bear the cost or require a copayment. What’s more, insurance companies may charge different prices for COVID tests; if they cover the cost, they may set limits on how many tests they will cover per individual. 

Prices for COVID test kits in stores like CVS range from $9.99 to $28.99, meaning testing can quickly get expensive. DeHart is concerned that the prices will create a financial barrier that will deter people from getting tested. If affordability becomes a question, it’s important to make every COVID test you take count.

When it’s still important to get tested for COVID

While most COVID mandates have lifted around the country, some employers and places might require you to get tested. For instance, healthcare workers employed in facilities like nursing homes will likely continue routine COVID testing. And as of now, many hospitals still require routine COVID testing for admitted patients, though it remains unclear whether the hospitals will cover the cost or if the test will be added to a person’s medical bill.

For voluntary testing, it’s important to evaluate your risk of having a severe COVID infection. DeHart says individuals above the age of 65 and those with immunosuppressive conditions should get tested regularly, along with loved ones in close contact with those that fall under this category. Souleles also recommends taking a test before visiting a relative in assisted living or anyone who is considered at high-risk of exposure. 

Other scenarios may apply, too, Souleles adds. “We would still encourage people to test before and after travel and before and after gatherings if they have the ability to do so. Anytime that you have the ability to test before you’re going to be around lots of people is great, and anytime you have the ability to test three to five days after being around a lot of people, that’s also a good thing.”

[Related: Long COVID recovery is finally getting the attention it deserves in the US]

If you have COVID-like symptoms, get tested before going out in public, even if the side effects seem mild. Testing early will give you more chances to get Paxlovid, which is most effective when taken within the first five days of seeing symptoms, and potentially avoid life-threatening complications. 

If you need to purchase a COVID test, treat it like you would any other over-the-counter goods. This includes checking the expiration dates to avoid a false positive or false negative result. You will also want to throw out any recalled COVID tests. If purchased for a later date, keep COVID tests at room temperature and away from the hands of pets and young children.

What to do if you test positive for COVID

If the test comes out positive, follow the Centers for Disease Control and Prevention’s (CDC) guidelines. Stay home and isolate yourself from others in the household for five days. People experiencing moderate symptoms like difficulty breathing should isolate for 10 days. Monitor your condition and go to the hospital if there are any severe or life-threatening complications. 

If you must go outside, wear a high-quality mask and avoid going to places where you would have to take it off. Also contact your doctor to see if you are eligible for any COVID-19 treatments and start those as soon as possible.

You can stop isolating after five days if you have no symptoms. If you continue to show symptoms, the CDC says you should stay put until your symptoms improve or you are fever-free for 24 hours without using medication.

[Related: Getting COVID more than once might be even worse than we thought]

Keep in mind that COVID tests are only one of the many tools available to reduce your risk of severe infection and death. Both DeHart and Souleles strongly urge people to get vaccinated and get their booster shot when eligible. Insurers will still be expected to cover the bivalent COVID vaccine as a routine immunization, and the Biden administration’s Bridge Access Program for COVID-19 Vaccines and Treatments will continue to provide vaccines free-of-charge to the uninsured.

“Stay up to date with your vaccines,” says Souleles. “It’s still the most important tool that we have right now.”

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After being approached by a neurosurgeon seeking a less invasive method to treat conditions that require a brain implant, a team of researchers at Switzerland’s Ecole Polytechnique Fédérale de Lausanne led by neurotechnology expert Stephanie Lacour started working. They took inspiration from soft robots to create a large cortical electrode array that can squeeze through a tiny hole in the skull. They published their findings in Science on May 10. 

A cortical electrode array stimulates, records, or monitors electrical activity in the brain for patients who suffer with conditions like epilepsy. Epilepsy is relatively common, and affects around 1.2 percent of the US’s population. The disorder is known to cause seizures, which are electrical activity bursts in the brain and may cause uncontrollable shaking, sudden stiffness, collapsing, and other symptoms. 

While microelectrode arrays were first invented decades ago, the use of these arrays for deep brain stimulation in epilepsy patients has only became FDA approved in the past handful of years. Even so, current devices often have certain trade offs, be it electrode resolution, cortical surface coverage, or even aesthetics, the authors write in their paper.

The researchers created a superthin flower-shaped device that can be folded small enough to fit a 2 centimeter hole in the skull, where it can rest in between the skull and the surface of the brain—a tiny, delicate area that only measures around a millimeter in width. Once deployed, the flexible electrode releases each of its six spiraled arms one by one to extend across a region of the brain around 4 centimeters in diameter. Other devices may require a hole in the skull the same size as the diameter of the electrode array. 

 “The beauty of the eversion mechanism is that we can deploy an arbitrary size of electrode with a constant and minimal compression on the brain,” Sukho Song, lead author of the study, said in an EPFL statement. “The soft robotics community has been very much interested in this eversion mechanism because it has been bio-inspired. This eversion mechanism can emulate the growth of tree roots, and there are no limitations in terms of how much tree roots can grow.”

The device, however, isn’t exactly ready for human brains yet—the team has only tested it in a mini-pig—but will continue to be developed by a spinoff of EPFL Laboratory for Soft Bioelectronic Interfaces called Neurosoft Bioelectronics. 

“Minimally invasive neurotechnologies are essential approaches to offer efficient, patient-tailored therapies,” Lacour said in the EPFL statement.

The post This soft robotic skull implant could change epilepsy treatment appeared first on Popular Science.

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On May 11, the United States Food and Drug Administration (FDA) announced new regulations on blood donation that pave the way for more bisexual and gay men to donate blood. The regulatory agency finalized a new set of risk-based rules for blood donation. Prospective donors will be asked the same set of questions during donor screening regardless of their sexual orientation or sex going forward. 

[Related: The FDA’s gay and bi blood-donor ban isn’t just stigmatizing—it’s also likely outdated.]

The new rules move the US away from a restrictive and outdated policy that only applied to men who have sex with men (MSM) and women who have sex with MSM. According to the FDA, the updated policy is “based on the best available scientific evidence” and is more in line with policies already in place in the United Kingdom and Canada. It will also potentially expand the number of eligible blood donors, while maintaining safeguards put in place to protect the blood supply.  

“The FDA has worked diligently to evaluate our policies and ensure we had the scientific evidence to support individual risk assessment for donor eligibility while maintaining appropriate safeguards to protect recipients of blood products. The implementation of these recommendations will represent a significant milestone for the agency and the LGBTQI+ community,” said Peter Marks, director of the FDA’s Center for Biologics Evaluation and Research, in a statement. “The FDA is committed to working closely with the blood collection industry to help ensure timely implementation of the new recommendations and we will continue to monitor the safety of the blood supply once this individual risk-based approach is in place.”

Over the last several years, the FDA has begun to consider easing the blood donation rules for gay and bisexual men, who in past years faced a lifetime ban on blood donation. Many scientists and LGBTQIA+ organizations say this policy was discriminatory and based on outdated stigmas. 

The FDA dropped the lifetime ban on donations from MSM in 2015 and replaced it with a one-year abstinence requirement. In 2020, the regulatory agency shortened that abstinence period to three months, after blood donations plummeted due to the COVID-19 pandemic.

The FDA’s most recent proposed draft recommendations were published in January 2023 and first proposed in late 2022. It required MSM and women who have sex with MSM to wait three months after sexual contact with other men before donating blood. Ahead of these draft-recommendations, Sarah Kate Ellis, President and CEO of LGBTQ advocacy organization GLAAD called the FDA’s proposal an, “important step, our community and leading medical experts will not stop advocating for the FDA to lift all restrictions against qualified LGBTQ blood donor candidates.”

The changes announced today eliminate screening questions and time deferrals specific to MSM and women who have sex with MSM.

[Related: The best time to donate blood for a disaster is before it happens.]

Additionally, the new questions are designed to reduce the risk of transmission of human immunodeficiency virus (HIV) through blood donation. The FDA says that it reviewed data available from other countries with similar rates of HIV. The agency has already implemented risk-based eligibility for blood donations, HIV surveillance, and accurate virus testing for safety. 

According to the FDA, those taking medications to treat or prevent HIV like antiretroviral therapy and PrEP will be deferred from donation. The agency says that while HIV is not transmitted during sex in people whose viral levels are undetectable, this does not apply to blood donation. This is because blood is transfused directly into a vein during a transfusion which involves a larger volume of fluid, so it is inherently riskier than sexual contact. They did not advise stopping either PrEP or other HIV medications in order to donate blood. 

To reduce the likelihood that someone with a new or undetected HIV infection, anyone who reports a new sexual partner, more than one sexual partner, or recent anal sex will be told to wait at least three months before donating blood with these new rules. 

The post FDA finalizes new rules on blood donation for gay and bisexual men appeared first on Popular Science.

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Fitbit has the most recognizable—and some of the most highly regarded—fitness bands on the market. And, right now, Fitbit has marked down many of its most popular models on Amazon. The Google-owned company’s sterling reputation is based on the quality of its hardware and software—all of the health data your wearable collects is automatically synced with your Fitbit account so that you can measure your progress over time. Fitbit has also introduced more advanced sensors over the years, which can more accurately gauge certain aspects of your health. So, if you’re clinging onto an ancient fitness tracker, it’s likely time for an upgrade. A Fitbit won’t guarantee a healthier lifestyle, but it’ll give you the information you need to make exercise decisions.

Fitbit Versa 2, $101.93 (Was $149.95)

Fitbit

SEE IT

Several Fitbits are on sale, but we’re particularly pleased with the $48 discount on its Versa 2 smartwatch because the discount brings it down to its lowest price ever. This wearable can record your steps taken, calories burned, heart rate, and sleep cycles. It’s even waterproof, so you can wear it while swimming. There’s even a smart wake feature, which will monitor your REM cycle while you’re sleeping to wake you up at the optimal time. Many of these health tracking features are available on less sophisticated Fitbit models, but its smartwatch capabilities set the Versa 2 apart, making it a solid Apple Watch alternative.

You can use the Versa 2 to make contactless payments using Fitbit Pay or control your smart home accessories using Amazon’s Alexa, which is built into the watch. When notifications come to the watch from your phone, they’ll be easier to read, so you can decide whether it’s worth pausing your workout to address them. The Versa 2 can even run apps like Spotify, so you can switch tracks or start a playlist directly from the smartwatch. This is a lot of functionality from a Fitbit that’ll only set you back about $100 on sale.

Fitbit’s deals aren’t tied to a larger sale and can end anytime. Some models have even sold out already, and we wouldn’t be surprised if the Versa 2 is the next one to go. If you’ve been looking for an inexpensive but fully-featured smartwatch, this is the one to get.

Here are more Fitbit deals to get your heart pumping:

• Fitbit Charge 5 $102 (Was $149.95)
• Fitbit Sense 2, $249.95 (Was $299.95)

And here are other great deals that are ongoing:

• Beats Studio Buds $99 (Was $150)
• Powerbeats Pro $159 (Was $249)
• Breville Barista Pro Espresso Machine $679 (Was $849)
• Breville Barista Express® Impress Espresso Machine $719 (Was $899)
• Breville Barista Pro Espresso Machine $679 (Was $849)
• KBICE 2.0 Self Dispensing Countertop Nugget Ice Maker $339 (Was $459)
• Nugget Ice Maker Countertop – Silonn Pebble Ice Maker Machine with Self-Cleaning Function $224 (Was $279)
• Mueller Nugget Ice Maker Machine $319 (was $399)

The post Get the Fitbit Versa 2 for its lowest price ever on Amazon appeared first on Popular Science.

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An experimental “peanut patch” is showing some promise for toddlers who are highly allergic to peanuts. The patch, called Viaskin, was tested on children ages one to three for a late-stage trial, and the results show that the patch helped children whose bodies could not tolerate even a small piece of peanuts safely eat a few. The findings were published May 10 in The New England Journal of Medicine.

[Related: Feeding Peanuts To High-Risk Infants Could Prevent Allergy Development.]

Peanut allergies are a common and dangerous food allergy that affects about 2.5 percent of children in the United States. In children with allergies, their immune system overreacts to peanut-containing foods, which triggers everything from hives, to wheezing, to airway obstruction that can lead children hospitalized or worse. About 20 percent of these children will outgrow the allergy over time, but the majority must avoid peanuts for the rest of their lives. Additionally, they must carry rescue medication in the form of an injectable epinephrine divide like an EpiPen to prevent a severe allergic reaction if peanuts are accidentally eaten.

Peanut products and traces of peanuts can be found in a surprising number of foods: from candies to dipping sauces to ice cream. There is currently no cure for such an allergy. The only treatment is a peanut powder that protects against a severe reaction in children over 4 years-old. First approved by the Food and Drug Administration in 2020, the “oral immunotherapy” called Palforzia is consumed daily by children ages four to 17 to keep up their protection. It is now being tested in children under age four. 

France’s DBV Technologies, makers of the new patch, is pursuing this skin-based immunotherapy treatment as an alternative way to desensitize the body and on younger children. 

The trial of this new patch included 362 toddlers from eight countries. 244 of them were randomly assigned to receive the Viaskin patch. The patch contains 250 micrograms of peanut protein which is the equivalent of roughly 1/1000th of one peanut. 118 children received a placebo patch. They wore the patches every day for a year before undergoing screening.

After one year, two-thirds of the children who used the patch and one-third of the placebo group met the trial’s primary endpoint. The participants with a less sensitive peanut allergy could safely tolerate the peanut protein equivalent of eating three or four peanuts. Children who were more sensitive to peanut proteins could tolerate the equivalent of consuming one peanut.

If more patch testing works out, “this would fill a huge unmet need,” Matthew Greenhawt, an allergist at Children’s Hospital Colorado who helped lead the study told the Associated Press. 

[Related: I hardly ever use my Nima allergen sensor. I’m still glad I bought it.]

Almost all of the participants did have some adverse events, most commonly reactions at the application site like swelling, itching, and redness. Serious events were reported in 21 children who had the Viaskin patch and three that were in the placebo group. Anaphylaxis–a very dangerous allergic reaction–was reported in 7.8 percent of the patch recipients and 3.4 percent of the placebo group. The parents of eight participants pulled their children from the study due to the adverse events. 

The study does have several limitations including that young children with a history of severe allergic reactions were excluded due to safety concerns. Additionally, there was a lack of racial diversity among the study’s participants.

“Peanut allergy can be very substantially reduced if peanut is introduced into the diet as early as 4 to 6 months of age,” Alkis Togias of the Division of Allergy, Immunology and Transplantation at the National Institute of Allergy and Infectious Diseases wrote in an editorial published alongside the study. “Toddlers are of particular interest since their immune systems have plasticity that can theoretically allow for higher efficacy and longer-lasting benefits from allergen immunotherapy after therapy is discontinued.”

Togias also cited that skin patches may be less protective, but have a better safety profile compared to an oral medication, but still said that the findings, “are very good news for toddlers and their families as the next step toward a future with more treatments for food allergies.”

The post A peanut allergy patch is making headway in trials with toddlers appeared first on Popular Science.

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Sadly, vitamins and supplements will not really keep the mosquitoes from biting you this summer, but scientists are still trying to figure out why the insects seem to love sucking some blood more than others.

[Related: How can we control mosquitos? Deactivate their sperm.]

In a small study published May 10 in the journal iScience, a team of researchers looked at the possible effects that soap has on mosquitoes. While some soaps did appear to repel the bugs and others attracted them, the effects varied greatly based on how the soap interacts with an individual’s unique odor profile.

“It’s remarkable that the same individual that is extremely attractive to mosquitoes when they are unwashed can be turned even more attractive to mosquitoes with one soap, and then become repellent or repulsive to mosquitoes with another soap,” co-author and Virginia Tech neuroethologist Clément Vinauger said in a statement.

Soaps and other stink-reducing products have been used for millennia, and while we know that they change our perception of another person’s natural body odor, it is less clear if soap also acts this way for mosquitoes. Since mosquitoes mainly feed on plant nectar and not animal blood alone, using plant-mimicking or plant-derived scents may confuse their decision making on what to feast on next.  

In the study, the team began by characterizing the chemical odors emitted by four human volunteers when unwashed and then after they had washed with four common brands of soap (Dial, Dove, Native, and Simple Truth). The odor profiles of the soaps themselves were also characterized. 

They found that each of the volunteers emitted their own unique odor profile and some of those odor profiles were more attractive to mosquitoes than others. The soap significantly changed the odor profiles, not just by adding some floral fragrances. 

“Everybody smells different, even after the application of soap; your physiological status, the way you live, what you eat, and the places you go all affect the way you smell,” co author and Virginia Tech biologist Chloé Lahondère said in a statement. “And soaps drastically change the way we smell, not only by adding chemicals, but also by causing variations in the emission of compounds that we are already naturally producing.”

The researchers then compared the relative attractiveness of each human volunteer–unwashed and an hour after using the four soaps–to Aedes aegypti mosquitoes. These mosquitoes are known to spread yellow fever, malaria, and Zika among other diseases. After mating, male mosquitoes feed mostly on nectar and females feed exclusively on blood, so the team exclusively tested the attractiveness using adult female mosquitoes who had recently mated. They also took out the effects of exhaled carbon dioxide by using fabrics that had absorbed the human’s odors instead of on the breathing humans themselves.   

[Related from PopSci+: Can a bold new plan to stop mosquitoes catch on?]

They found that soap-washing did impact the mosquitoes’ preferences, but the size and direction of this impact varied between the types of soap and humans. Washing with Dove and Simple Truth increased the attractiveness of some, but not all of the volunteers, and washing with Native soap tended to repel mosquitoes.

“What really matters to the mosquito is not the most abundant chemical, but rather the specific associations and combinations of chemicals, not only from the soap, but also from our personal body odors,” said Vinauger. “All of the soaps contained a chemical called limonene which is a known mosquito repellent, but in spite of that being the main chemical in all four soaps, three out of the four soaps we tested increased mosquitoes’ attraction.”

To look closer at the specific soap ingredients that could be attracting or repelling the insects, they analyzed the chemical compositions of the soaps. They identified four chemicals associated with mosquito attraction and three chemicals associated with repulsion. Two of the mosquito-repellers are a coconut-scented chemical that is a key component in American Bourbon and a floral compound that is used to treat scabies and lice. They combined these chemicals to test attractive and repellent odor blends and this concoction had strong impacts on mosquito preference.

“With these mixtures, we eliminated all the noise in the signal by only including those chemicals that the statistics were telling us are important for attraction or repulsion,” said Vinauger. “I would choose a coconut-scented soap if I wanted to reduce mosquito attraction.”

The team hopes to test these results using more varieties of soap and more people and explore how soap impacts mosquito preference over a longer period of time. 

The post Can scented soap make you less of a mosquito buffet? appeared first on Popular Science.

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With the federal public health emergency for COVID-19 set to expire at the end of the day on May 11, take a few minutes today to order the handful of free at-home COVID-19 tests the US government is holding for you. Don’t procrastinate: guaranteed insurance coverage for tests ends with the emergency, so they might not be free starting on May 12.

For now, every residential address in the US, Puerto Rico and other US territories, as well as those linked to overseas military and diplomatic personnel, can request four free rapid antigen tests from the federal COVID tests website. Although coverage may change when the public health emergency ends, the US Department of Health and Human Services says the government will continue to distribute tests via that website through the end of May.

And if you still have tests you ordered at any point since the program launched in January 2022, don’t throw them out—use the Food and Drug Administration’s searchable at-home test database to see if their expiration dates have been extended. Studies have shown that repeat COVID-19 infections increase the risk of hospitalization and death, so it’s worth hanging onto as many usable tests as you can. It’ll help you avoid spreading it among your family, friends, and community.

What’s changing with insurance coverage for COVID tests

The end of the public health emergency also means private insurance is no longer required to cover COVID tests without cost-sharing. The Biden administration has encouraged health insurers to continue, but after May 11, you may have to pay for any tests you order or pick up. To understand exactly what to expect, you’ll need to check with your plan to see how it will handle COVID tests.

If you’re insured by a state Medicaid program, though, you’re in luck. These are required to cover COVID tests without cost-sharing until September 30, 2024, the HHS says. After that, coverage may vary by state.

Medicare coverage, meanwhile, is a mixed bag. Anyone with traditional Medicare can continue getting PCR and antigen tests with no cost-sharing when the lab tests are ordered by a doctor and some other health care providers. If you’re enrolled in Medicare Advantage, cost-sharing may change when the health emergency ends, so the HHS recommends you check with your plan after May 11.

Despite the end of the health emergency, the government may continue to distribute free tests from the national stockpile through states and communities. If you’re looking for a free COVID tests, you can check the Centers for Disease Control and Prevention’s no-cost COVID-19 testing locator.

Those living in multi-family, co-living, or other shared living spaces can place more than one order as long as the USPS knows the address houses multiple unrelated families, but may be unable to if the government doesn’t know several families live there. If that happens, you can file a service request or call the USPS help desk at 1-800-ASK-USPS (1-800-275-8777) to try to get it fixed.

If you need help placing an order, you can call 1-800-232-0233 Monday through Friday between 8 a.m. and 8 p.m. Eastern Standard Time, or between 8 a.m. and 5 p.m. on the weekend, for assistance in English, Spanish, and more than 150 other languages. There’s also a teletype (TTY) or text telephone number at 1-888-720-7489 and the aforementioned USPS help desk.

People with disabilities can call the disability information and access line at 1-888-677-1199 between 9 a.m. and 8 p.m. EST, Monday through Friday, or email DIAL@usaginganddisability.org.

If you provide an email address when you order, you will get shipping notifications and can track the package on the USPS website. You can’t pick the tests up anywhere, even your local post office—they will always come to the address you provided, the agency says.